Do 88 burpees for the white race right now

daily reminder that those who give in to the ink jew go to the camps as well.

I have no idea what a burpee is
Is it like an american thing where you drink a large soda then do a really big burp

If you are white, I don't care, you roll with the white boys.

nah dude im doing deadlifts tomorrow

deepfake or what?

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Her tits look like a butt

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No god dammit
Its a cross fitness thing
Its for gym fags.
They also do 'wall balls' Im fucking serious

The jumping part you do at the end of a burpee feels so unnatural. It's a good idea and all though, 11 reps 8 times.

shout out too the big homie wes Watson

I did a 20 mile bike ride on a shitty bike.... after not eating for a day. I'm bushed for today.

Ok.

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1...2.....3.........4........oh fuck, I cant do anymore because I let myself go and didnt work on being the prime human being I tell others I am. Oh man, im such a fat loser!

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To an ass addicted homosexual like yourself, of course.

Am I the only one that finds burpee a mandala effect ? Like I never heard of them once in 37 years, then this spring I got told to do 10 for being 10 min late to training and I said 'what's burpee?' And everyone looked at me like I was kidding.

they both get the bullet

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>6/10 99% silicone thot
lmao get better standards
Also, his Jesus tattoo is warped from getting it before juicing up, what a gigantic retard

you better not be pulling sumo faggot

youtube.com/watch?v=Ie41Proeqsc
>fake nazis btfo

Can i do push ups? i have a low ceiling

Nah its just the fitness meta changes over time and burpees are back in the vocabulary. I've seen trainers teach new gym members the exercise for years.

trashy af

nah regular sometimes i go one palm in but never sumo

I just showered, leave me alone

I can't even do 88 pushups
I'll do 14 instead

holy fucking cope LMAO

yeah, that's gonna be a yikes from me

nigger i live in LA theres like 1 million women who look like that

I have a better natty body. Not a single tatoo either, only cattle brand themselves.
And posting random roided dudes on a taiwanese basket weaving forum and worshipping them is pretty fucking pathetic and quite homo.

>sets of 20 dips
uhh...

Well, I'm sorry I have standards, mutt.

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?

good, conventional is the way God intended it

strengthlevel.com/strength-standards/dips

what point are you trying to make

that seeing someone do a set of 20 bodyweight dips isn't impressive. especially given how big wes is.

Done. Now 14 pullups for the future of white children.

Just did 666 Scheckel-jacks for the sons and daughters of judea. You sully goys.

Tattoos are degenerate. How can you be proud of being white when you cover your white skin with dark tattoos?

I just found that guy yesterday. Pretty good stuff in his channel. I played a clip that had no profanity for my high school class in which explains that getting a two year sentence could end up being a 6 year or 8 year sentence once you get there and a shot caller gives you an order you can’t refuse. They don’t fucking care, they are there for life - if you have less than 10, it’s only fair that you do the dirty work. Why would they ask a guy that already has 10 or 15?

Really made a bunch of them think. I’ll probably be fired someday but idgaf. Life is too short to not have fun and be yourself.

donotwant.jpg

How would me doing burpees help the white race?

He has a Jew tattooed on his arm

Not just any Jew, the KING Jew

>Randomly watch some ex-con's videos about prison life because it looked interesting
>Go on Jow Forums and see a thread about him
GET OUTTA MY HEAD

>not doing weighted scheckeljacks
mr noseberg isn't gonna be happy to hear this

All that work for that?

Tatoos gross

Based

How I miss those kino moments..

>look goy a tough guy white convict who is an anti-racist
>don't you want to be like him

Check Out this EXTREMELY HOT Seerver for the BEST LEWDS of TRAPS and FEMALES!

discord gg/a2HBMrj

Sorry, Stef. Could only donate .50

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Wes is cute. Would definitely pull shirt up and tie in a bow and wear lipstick in jail for him

Cardio is for fags.
Go lift some rocks and eat whatever the fuck you want.

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Doesn't have to be in one sitting. If you can reach 88 throughout the day that's good. The less sets, the better.

>can deadlift 4 digits
>can't run a mile to save his life

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Wes is a civnat and the only reason he rolled with the whites is because he HAD to in Cali.

you'll have cardio if you do high rep heavy squat sets

fucked my acl up doing burpees or i would

>cross fitness thing
Its a military and prison thing you absolute faggot.

Tattoos are for slaves.

Yea? Unless your completely 100% self sufficient, off the grid innawoods. Your a slave of the central banking system too. We all are butter cup. Now hoop your paper work and give me burpees. You know what time it is.

okay lol

>Its a military and prison thing
both known for being populated with imbeciles.
burpees wreck your lower back and joints.

what happened to his head? is this real?

It's a bodyweight exercise. Bodyweight exercises are popular in prisons because you're in your cell for most of the day without access to weights.

I was doing burpees over 20 years ago in gym class

Wes Watson got 10 years in prison for multiple felonies then beat up multiple people in prison and got more time for it. He's a hairlet, a former (current?) drug addict, unemployable, and institutionalized meaning he has an extremely intense/borderline psychotic personality that is going to turn off 95% of women. All things considered he's done well for his situation.

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such a shame there's no archive of the videos.

i would rather be poor at cardio and good at strength desu

im in the army and witness cunts who dont lift and run fast break their shit up doing the simplest fuckin shit, its not sustainable

Hot

Funny, viking slavers would tattoo the shit out of themselves, but never let a slave tat itself.
Also, weren't your ancestors abbos, criminals or indentured servants?

I don't take orders from Untermensch

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Call me crazy but i reckon alot of chicks are attracted to this kind of personality

Yeah its a shame jihadology yeeted their access for the public

I can't even do 1 so nah

I only managed 14.

Literally just found his channel today, I like his videos.

that guy talks like a nigger/spic hybrid.

He’s a big guy
>pic related

Who decides that? You? I don’t even have tattoos but they’re only degenerate on women. Men having tattoos is even traditional in parts of europe.

as an NCO I would run my boots ragged in the morning. burpees tended to be the thing that made the fat ones puke. PT rah.

Prison faggot , suck my dick for a mouthful right now .

Literally same shit happened to me today

>88 burpees
Crossfit is gay.

Im gonna dab and jack it off to tranny porn instead

Cool larp, Wes

spotted the DYEL hiplet

Women are attracted to individual "dark triad" traits but not the full package on open display. It goes beyond personality into behavior as well. I know people who've been institutionalized. They have a lot of difficulty adjusting back into society especially if they've spent a decade+ in prison like Wes has. A girl might be attracted to Wes appearing tough and having an attitude that he can handle his own business. They're not going to be attracted to him loudly taking a 2000 calorie count of protein powder dump with the door open in front of them because he forgot that in the outside world bathrooms have doors on them.

>inb4 some pajeet autist declares dumpmaxxing on the first date is the real way to attract women

Burpees make anyone throw up cause you’re throwing your organs around inside your torso for minimal exercise.

>can't run a mile to save his life
When you’re that big you don’t need to run from anything