August 26, 2019. I gotta get in shape. Too much sitting has ruined my body. Too much abuse has gone on for too long...

August 26, 2019. I gotta get in shape. Too much sitting has ruined my body. Too much abuse has gone on for too long. From now on there will be 50 pushups each morning, 50 pullups. There will be no more pills, no more bad food, no video games and garbage movies, no more destroyers of my body. And most importantly: no more porn. From now on will be total organization. Every muscle must be tight.

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youtube.com/watch?v=kGTY-7e3iT0
m.youtube.com/watch?v=4BOTvaRaDjI
twitter.com/NSFWRedditGif

Do it bro

Are you a God's lonely man, OP? Do you just have bad ideas in your head?

Get a gym membership. Get outside to exercise. Hell, even playing badminton is really good.

good idea

based
youtube.com/watch?v=kGTY-7e3iT0

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good for you man, good luck

See you tomorrow!

Too bad you have not only a body but also a mind, spirit, soul, will and Hearth.

You must have the couragous to follow your hearth.
Your Hearth is free

lol nobody gets the reference. save the little prostitute bro

who cares feltűnési viszketegségben szenvedő faggot

Wasn't she like 12 during the shooting?

There are already me and Polebro who did.

Chop wood user by hand it'll make u manly and appreciate a good Pile of faggots

I will give you the best advice you will ever find on this godforsaken image board
Lower back workout for anterior pelvic tilt (sitting-related posture issue): m.youtube.com/watch?v=4BOTvaRaDjI

I'm not sure if it improves the thread or ruins it.

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yeah i'm pretty sure she said she was 13 when he took her out for lunch

>50 push ups
>50 pull ups

Fucks this faggot routine? Your faggot ass need compounds (deads, squats, bench, rows).

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>er back worko

14 éves kis szarcsimbók, takarodjál vissza fortniteozni faszszopó óvodás geci.

It saddens me a bit to be quite honest.

Also try this, it has helped me a lot. Fast for at least 16 hours and get your calories in the remaining 8. So for instance. From 8pm (20:00) to Noon (12:00) I don’t eat. So no breakfast except for black coffee.

I’ll also throw in a full 24 hour fast once a week.

It really helped me shed the weight.

And you need to know you will never be strong enough to hide the pain inside you.

Go follow the true passion you have my man ask God to lead you into becoming yourself.

>And most importantly: no more porn
Now you're getting it

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