It’s time to clean your house. What have you done today to improve your mental/physical/spiritual wellbeing user?
>What is /SIG/ and what is it doing on Jow Forums?
Since Jow Forums is an anti degeneracy board it is only logical that we try and promote the healthiest lifestyle possible. We are against drug abuse, alcoholism, pornography, gluttony and laziness. Taking care of oneself is incredibly important in order to make any sort of positive change in the world. Before we can know right from wrong, we must enrich ourselves spiritually. Before we can argue we must improve our mental knowledge of philosophy. Before we can take back our communities, we must be in top physical condition.
>Why should I self improve?
It’s almost impossible to not indulge in the decadence of the west these days. It has created a mass of MSM slaves focused on vanity and material things, which the powers that be exploit in order to make a submissive population. To truly be independent and righteous individuals we must re-capture our manhood.
>What is the general philosophy of /S!G/
To truly live is to struggle. You must internalize this truth in your being and actions and spread it to others whom you care for. Society as it is now will not last, it’s volatile. The Natural Order shall prevail, as nature is inherently Fascist. You as an individual can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated. Live to live your life correctly and that will bring happiness to yourself and those around you.
>Basic advice
-Stop drinking sodas and eating junkfood -Prepare your own meals -Go outside more -Stop watching porn -Start gardening -Get Jow Forums (natty) -Read books -Get 8 hours of sleep -Move out of the cities -Learn a trade
Realistically what should be my timetable for recovery after lifts? I’m almost 40 and if I don’t wait at least 72 hours I injure myself somehow. Elbow and shoulder are real trouble spots. Can I alleviate this somehow? Like a brace or something?
Isaiah Diaz
might want to ask a trainer to take alook at your lifts that trigger the pain
Anthony Wood
>3334 So close. Anyway how in the FUCK do I cut out porn? I had an easier time stopping with chewing tobacco. Never broke down once doing that and I don't even feel tempted to anymore, but I can last a few days at best with this.
I feel ya, I go myself a while ago to just wanking off to models instead of videos and degenerate porn. The best I've lasted we a week and a bit and within that time my dick was alot harder and no longer desensitized. Just try to focus you mind on other things, I'd even suggest taking up the digital jew (video games) as a supplement to take you mind off.
Angel Garcia
You should really see a personal trainer or GP/Doctor regarding your joints.
Jack Morales
If you can't stop try jerking to images and slowly start using less revealing ones. Also start lifting, you get horny because of excess energy.
Austin Smith
Isaac Newton had an answer for this, I kid you not. And he accredited the success in his work with it, specifically. When in a letter correspondence he explained that he had lifelong chastity and was asked how it was possible that he was able to control his sexual desire or at least doting on it, he responded that his secret was not to try to block that feeling or the energy it produces out, but to intentionally channel it directly into his work. He said that this becomes a power and fuel in of itself that allows one to not only stay focused with enough practice, but use it to achieve greater results than he would normally have.
Adam Ramirez
>getting married in October >trying to shed some fat before then >been doing insanity home workouts and calorie counting >haven’t really lost any weight but stamina has improved dramatically and clothes fit a bit better
Also quit my job to start a small business, how are y’all doing?
Nathan Jones
Jow Forums needs more daily /SIG/s. Our Lord bless you.
Lucas Ramirez
Just an Anglo on Holiday in America. Fuck the jannies for getting rid of these
Oliver Harris
Bump
Brandon Cox
Dont do lifts, do bodyweight training instead and use rings, as they allow shoulders and elbows to rotate. I've tried both and bodyweight is far kinder to my body overall, weights targets individual muscles better but puts a lot of pressure on the joints.
Juan Diaz
>-Stop watching porn I hate to admit it, but seriously need help with this.
Thread theme makes no sense. I would go with something classic, but that's the smallest of the problems. if you really want to do something with this thread you should elaborate on >basic advice. I'll try and contribute something. >Stop drinking sodas and eating junk food. Pretty self explanatory. stop putting shit inside yourself. If you need some help, this mental image helped me. you know how important is for your car to get the right stuff, and you now how bad the consecuences of not doing it are right? why would you care more about your car than yourself? stop eating shit.
Dylan Hughes
Is there a way to condition ourselves for this? I stopped biting my nails by putting on hand sanitizer more often. Is there a method for watching porn/masturbation? Besides wearing a chastity cage I guess.
Like I said, I a few months back was able to limit myself to models and I'm going full no fap as of now
Dominic Ortiz
Very based
Ian Bell
>Prepare your own meals I would go further. learn how to cook. this links with the first point. you don't want to eat shit and you can avoid some of it by cooking yourself. maybe when you see all the fat floating on the casserole you'll think twice before eating it. >Go outside more. this one can be tricky. is getting out just going for cigaretes? I would suggest to expend more time outside. this damn box we call PC can drain the life out of you, and I'm very aware that this is a problem I must work on. >Stop watching porn. I'm old enough for this to affect me, but there is an awful lot of porn out there and some of the younger people nowadays can't even fap to their imagination. if you find yourself in that situation, don't feel shame, but recognice it and work it out. real sex is nothing like that and that stuff is hurting you. cut it.
Levi Hall
Thank you my Spanish friend there hasn't been a SIG in months, no hard feelings on the Armada
Liam Thompson
You've redirected your natural prejorative. Time to aim true and direct it back. Go talk to women, flirt with them and you will not need porn.
Zachary Roberts
start slow and with low weight your joints, alignements and cartilages needs up to 2 months to adapt to new resistance
muscles only 3-4 weeks so start slow and don't ramp up the weight too fast
nice what kind of business?
Jaxon Campbell
>Start gardening. I don't know why OP suggest this but is not a bad advice at all. in these days people have lost their capacity to focus and to wait (aka, tolerate frustration). gardening can improve these skills, as you can't download a plant faster, you can't just click and make it grow. you have to wait, you have to take care of it. you have to watch it die as you failed with the water or the manure... and you can enjoy the fruits. I have some pots but damn, how would I like to have a little bit of land I could work. >Get fit. after years of practicing sports, I would suggest to go with bodyweight+martial arts. if you want to lift do it, it helped me a lot back in the day, bu now I can't stand it, and I particularly hate all the BECOME A BEAST!! TRAIN UNTIL YOU DIE!! SUPERSAYAN PUSSYSLAYER CHOCOLATE FLAVORED PROTEIN!! and all of that. you have to practice sports, you have to be fit. but this also means you chosee what is being fit for you, wich path will you choose to get there, and how to respect your body. learn from the pain, prom exhaustion and so.
>Read books This might be difficult, as said before, for younger people with impaired atention, but think about all the fucker who rule above you, do you think they don't read? why do you think they keep pushing illiterate stuff like the kardashians and they only promote reading with silly posters like "reading makes you cool! read Harry Potter!" start reading. even if it is with some shitty meme book, it can lead you to better books later. >get 8 hours of sleep 8 hours of sleep are an average and some people can get less and other need more. the point here is to get your sleep schedule right and rest
Brody Morgan
>Move out of the cities. I would suggest to go trekking. you practice sports and expend some time on nature. I personally like to go to the mountain at night or when there is a storm. but that's a personal choice. >Learn a trade a lot of people (including myself) fail for the College meme, and you get out of there being a well educated scholar who knows shit about the real world and can't change a lightbulb. It's embarrasing and you don't want it for yourself. try to learn a little about trades. about plumbing, electricity, about mechanics and woodworking. you might not be the most skilled guy out there, but at least you won't go out there saying stupid shit like "M-my car... it does a noise" My suggestion as thread theme: youtube.com/watch?v=klPZIGQcrHA Listen it. how slowly it starts, how slowly it goes, yet it gets bigger and more powerful as it goes on. that should be your aim. a tsunami isnt' but a splash at first, but keeps steadily growing.
Jackson Thomas
I got this in the last sig thread I was in. Is pic related a meme? I bought a pullup bar and plan to start using it everyday starting September 1st along with pushups and running every other day. Also, if any anons have a higher res pic of the screen shot it would be much appreciated. Cheers gents hope your sig is working well for you.
Should also contribute that I will be starting my daily checklist back up September 1st as well. Highly suggest this to anyone needing a set structure for keeping yourself on improving yourself everyday.
What should I do for a workout. Thinking of doing a half murph or a murph. Any better ideas anons?
Christian Rogers
Nobody gives a fuck about these threads I suppose
Noah Bailey
Any advice if I can't improve at anything I attempt? I've spent up to 12 years on some things and it's like an endlessly plateau where I randomly regress frequently to prevent ever moving forwards. The only thing anyone has ever suggested is taking a break, which doesn't work. Ever single thing I try is the same: starts out normal, then plateau. Other people always progress a lot faster.
Joe Weider's training principals are used in pretty much every training program used today. Browse through them and see if any are needed. Many help to push through plateaus or avoid them altogether. rippeder.com/content/joe-weiders-training-principles
Angel Perry
Bump
Gavin Torres
That’s the note app that comes on the iPhone
Jordan Green
Thanks friend
Jeremiah Campbell
Start coating your hand in jalapeno juice.
Brandon Butler
Let’s see how long this lasts
Wyatt Roberts
>Start gardening If you are cutting grass in the same direction every time, make sure to get a light rake and lift up the flattened bits. Any bald pathes will fill themselves in after a shirt while. Repeat the process for the best looking and feeling grass.
I've cut the garden, raked the garden and cut it again and got nearly the same amount of grass cuttings each time.
Josiah Johnson
Kys Irish nigger,
Ian Sullivan
I miss /sig/ on 8/pol/ Thank yoh
Ian Gutierrez
>lawns Pig disgusting. Put an herb garden in, you Anglo in denial
Alexander Campbell
I refuse. Now let your child be mutilated and have it's most sensitive part sold to be put into the same face cream that your mother uses.
I like the feeling of fresh cut grass between by toes. Also grass cuts can be used to stop weeds growing in raised beds by denying light to the soil (scatter it around the plants), composting, animal feed and if you leave them in water for a few days the nitrogen from the cuts goes into the water and you have home made plant feed.
Christopher Hall
Lol seen ads in lithuania literly showing this >fat mechanic talks about cars in an interview >its important you get the rigt stuf if you dont want to fuck your car >ay yo antanas its lunch time passme that fizzy soda >the wachers realize the hipocrasy of the mechanic >obesity drops to -1000%
Grayson Richardson
Gardening is about making you self reliant and independent from the state
Isaac Hall
You might be overestimating the intelligence of the general public to see this nuance.
Jaxon Cox
Any one here a diesel mechanic? I'm trying to decide between that or hvac
Josiah Sullivan
More money in hvac but more practical use in mechanic.
Daniel Peterson
Also there's a move away from fossil fuels so probably not much of a future in it
Ethan Morales
Ultra bump >porn is ok Just don’t stare at it all the time, use the 1980s method. You want porn? Go to a magazine store and shamefully buy a mag fag
Isaiah Hughes
I'm glad the Brits have always BTFO you niggers
Leo Allen
I've been doing some out stuff. Digging holes in the hot sun and just learning about my local Flora and fauna. I wanna make a snare next. I'm more into primitive stuff and don't like using man-made tools. I might have some resources to share if I can find the last two primitive threads I made on /out/ in desuarchive.
Do upper/lower splits to reduce the recovery time. (I usually put a day in between but you can also do 2 in a row and then rest for 2.) For the elbow: do hammer curls instead.
Angel Gonzalez
>Rising incomes and urbanization are driving a global dietary transition in which traditional diets are replaced by diets higher in refined sugars, refined fats, oils and meats. By 2050 these dietary trends, if unchecked, would be a major contributor to an estimated 80 per cent increase in global agricultural greenhouse gas emissions from food production and to global land clearing. Moreover, these dietary shifts are greatly increasing the incidence of type II diabetes, coronary heart disease and other chronic non-communicable diseases that lower global life expectancies. Alternative diets that offer substantial health benefits could, if widely adopted, reduce global agricultural greenhouse gas emissions, reduce land clearing and resultant species extinctions, and help prevent such diet-related chronic non-communicable diseases. The implementation of dietary solutions to the tightly linked diet–environment–health trilemma is a global challenge, and opportunity, of great environmental and public health importance. nature.com/articles/nature13959 Relevant.
Chase Turner
Yikes, bombing paki stores, run down amusement parks and children. How very noble.
Sebastian Rivera
Yikes, bombing paki stores, run down amusement parks and white children. How very noble of you Irish niggers.
