Sugar is

Every serious soda drinker should invest in a co2 tank, regulator, and some quality steel carbonator caps. Store bought seltzer water is weak, and sodastream is Israeli junk, but a two-stage carbonation > 120psi will give you soda water that's a rolling boil for minutes, plus you get to see the escaping gas form dry ice when you crack open the bottle. I don't even bother adding any flavorings or syrups.

based.
even just stopping soda will make you lose weight fast.

i am aware of that.

Poison doesn’t work on me.

your application has been reviewed and denied, but thanks so much for writing it

its sipping that is bad. if you sip on acid all day, every time you sip the "acid attack starts again" as seen in my orthodontist poster.

for your teeth I'm sure sugar is bad for everything.

Based and redpilled. Fuck sugar. It is not necessary in your diet. It spikes your insulin and puts you in fat storage mode.

Added and refined sugars are different in structure to naturally occurring ones.

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>Fruit has more sugar.
That is a lie.
>Without sugar you die.
That is another lie.

Stay away from the seasonings with alot of sodium.

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Good luck finding any store bought food that isn't full of either sugar, salt, saturated fats or all three.

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meh, i put cane sugar in my coffee, but i am a hedonist like that. the upside is the coffee helps burn off the sugar. and i drink sweet tea when i go out to eat, but that's a Southern thang.

salt and saturated fat isn't bad for you. hydrogenated vegetable oil is bad for you (transfats).

I drink soda sometimes (not replacing water tho) but I'm thin. I know it's bad but dont care I would drink this much in liquor if I could.

buit i cent emjoy mel wiythout cola

Sad but true. Best bet is use natural ways of flavoring foods like lemon/lime juice, garlic, onions etc if you want something tangy and honey if you want something sweetened. Stay away from processed shit. It is literally poison.

eat raw meat, raw dairy, raw eggs, and drink blood

>salt and saturated fat isn't bad for you
Yes, it is. Especially sodium. You can't cut either fats or sodium completely because your body needs them, but eating processed foods high in fat and sodium is bad for you.
The best thing you can do is the farmer's diet. Fresh meats and eggs, fresh fruits and vegetables, low carbs and low sodium. That processed crap in stores is terrible for you

No one going to post how inaccurate this is?

People really think coke is 80% sugar?

A can of coke has 39 grams of sugar, about 2 and a half tablespoons, which is a lot of sugar to be sure, but not a fuckin bag

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Too much salt is bad.

>Good luck finding any store bought food that isn't full of either sugar, salt, saturated fats or all three.
Meat and veggies, you tubby cock goblin.

i hate this blog post

>A can of coke has 39 grams of sugar, about 2 and a half tablespoons, which is a lot of sugar to be sure, but not a fuckin bag
There are 4 grams in ONE teaspoon of sugar. Be gone sugar jew.

I ned shooga and sult make food make yum yum
when I farting I put blanky over me head

And how many teaspons make a tablespoon user?

I KNOW its a fucking problem bro I'm trying

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3 teaspoons = 1 tablespoon

no rice, itsjust sugar too, meat and veggies only

Correct, and 39 divided by 3 is 13

fuck i put rice in muh coke!!!!!!

I taste shit
salt bile and bitter kaka

Sugar's not poison. You're just not supposed to eat a bunch of it you unrestrained faggots.
Just like meth isn't poison or ibuprofen isn't poison or vitamin A isn't poison, when used right.

Read Then kys

keto works.

You're right. I see your point.

Unironically the ban on sugar imports to artifically prop up domestic sugar producers has caused our products to
ten fold as sweeter than before. It has forced producers to create HFCS to replace the shortages because there’s not enough sugar produced domestically to meet supply. Just like banning heroin has created fentanyl. Every time the government intervenes in the marketplace an unintentional consequence arises which outweighs their original reasons for making the law in the first place. I’m the end, every single awful injustice that takes place in this country is the governments fault.

I only drink water, whisky or mare juice

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How is rice sugar?

I eat steady diet of grass fed butter in my coffee and lean coyote steaks. I went from 500 lb to 490 in 10 months and if I can make this transformation SO CAN YOU.

Increase your potassium intake.

Pure carbs

You can 100% live without sugar, you will die without fat. Too much protein is also converted to sugar. Or go fruitarian and die at 40 because you devolved back into a money... oh wait

topkek

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It is a carbohydrate which breaks down into simple sugars in the body. Rice and bread will spike your insulin.

Rice is shit. Eat buckwheat porridge and become god amongst man.

>No Apple juice
A 10 oz bottle has more than that can of coke

>have your teeth fall out
That's not how it works. All foods break down to sugar. The fake science trick of dissolving a tooth in coca cola works because the tooth is already dead and the protective coating is gone.
Sugar is bad for fat fucks but you dont need to lie about its ill effects.

Take the saccharine pill

Have to be careful with that, though.
Too high of potassium levels can damage your heart

I want to stop drinking soda but I constantly crave it. I drink about 4-6 a day. Ive tried stopping numerous times but I always come back. I get awful headaches and I'm sluggish and irritable during the time Ive stopped. I try and drink water but it always has a chlorine taste and when I drink too much it hurts my stomach from all the chlorine
Water also hurts my throat, i keep getting phlegm buildup and itchy throat
What should I do?

How much sugar is in a 24 oz Miller Lite?

I’ve cut down on processed sugar a fair bit, kind of hard but I’m attempting to eat more fruit. I’m only 60kgs but I used to be 96. It’s just the brain fog, it’s like my brain isn’t sharp till the evening and it’s time to sleep.

Hopefully Vaping gets banned here too.

Gotta push through pussy. I’ve never been addicted to soda but it sounds bitch made. Why not switch to diet, then zero sugar carbonated drinks, the something like zero Powerade then water. I never thought I’d be able to only drink water with meals, no I crave water during meals and hate diet sodas now. After a while you get used to it. Just like salt. Cut down the intake and your body will adjust. I never have to add salt to anything, ever.

Yep. Fucks with the rhythm.

Really getting sick of moralfags telling me common substances are poison.

>then go on a diet strictly of green vegetables, boneless, skinless chicken, rice and water.

You should add fish, non-green veggies, nuts, seeds, herbs and spices. Occasional potato and legumes.

No need to deprive yourself of all of the healthy ingredients that can make your meal delicious.

19 years old, 6'4 and i used to be 280 pounds now within a month I'm at 260 and haven't touched pop for a full month on top of eating much less. I feel fantastic!

Try stepping down to something else like orange juice or tea.

Congrats, user. Keep it up.

I don't care what you put in your body as long as I don't have to pay for it, nigger.

Do you sometimes put milk in tea?
sometimes I just drink tea straight up, no milk, no sugar.
Or if I do put sugar, I put less milk, to retain that strong taste.

I really need to man up and stick with it
I've gained at least 40 lbs since i graduated HS
I know its mainly the soda because I barely eat

Good on you my man!
This^

It baffles me to see adults drinking soda. It's fucking ridiculous

Try sparkling water. It's carbonated flavored water but has no sodium, no sugar and no caffeine.
If you can't do without the caffeine then try home brewing tea and adding a sweetener like splenda instead of sugar.

Stay away from milk and beef in general. The industry pumps cows with steroids and antibiotics.

It's really good, so there's a basis for understanding it. But beyond that it's really bad.

I just bought a 12 pack of root beer the other day and I want to stop drinking soda asap but im ao tempted to finish what I have left

Ironically, you might be gaining weight because you're not eating. When you dont eat, your body goes into survival mode and holds on to excess fat. You gotta eat something every day, even if its just a few apples or something.

Its too late for most of us on that
But are the antibiotics really bad? And is there any proof that the steroids can still be consumed by ingestion even after the cows death and being cooked?
Seems like a stretch

For the last time Rakesh.
I'm not paying you to post here on Jow Forums
Go back to work. Phones are ringing

Also:
- it's "muh sweet teeth" and not tooth
- your and you're is not the same!

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All you need is to quit soda, really.
You can eat normal as long as you don't eat preserved foods. As soon as I stopped drinking soda I stopped havig a craving for junk foods too and now I eat whatever I want but natural and buying local.
You have to make it easy on yourself because you need to keep up with whatever you decide to eat, otherwise you'll start having too many cheating days and get fat again.

Fasting user here. All it takes is a 3 day fast to break any food addiction. 4am of my 7th day dry fasting. Only craving is steak and water.

Yeah there's more estrogen in milk than soi

This guys a fucking idiot.

What happens when you go without fat? You die.

What happens when you go without protein? You die.

What happens when you go without carbs/sugar? Your body creates its own carbs. Carbs are none essential.

Not raw milk

Is this bait?
It is sweet tooth.
context.reverso.net/traduccion/ingles-espanol/sweet tooth
Also where did he use "your" wrong?
Show flag.

It’s called ketosis. Your body breaks down fat into ketone bodies to burn for fuel.

What really hurt me, and this might be based off where I live (in the middle of fucking nowhere south US), but between working and driving theres only fast food joints around. Im always in a hurry so I always grab something fast to eat, it becomes the norm. If im not working then I'll get super lazy and not want to cook. It's also cheaper for me to go to taco bell and fill up on 1$ burritos than it is to pay a shit ton on health food at the store and cook it

Once you cut down it gets easier and easier to the point where you couldn't get a soda down if you wanted to. I don't know you but I believe in you user, you can fucking do this.

And what get burned out because of boring ass food in 2 weeks requiring a “cheat meal” to make yourself not go insane? Just cut all sugars, all carbs, and eat fatty meat like steak, bacon, and eggs. Every day will feel like a cheat meal and you’ll never get tired of it. Plus you’ll burn fat like a mother fucker if you add in fasting, especially prolonged fasting.

I'm talking about the milk people actually buy and drink

It's how the system is designed, user. Sorry. I know it sucks. Try your best to eat healthy. Stay away from fast food.

I can't promise I wont drink at least a diet drink tomorrow but after work I'll get a shit ton of unsweet tea

This. Intermittent fasting plus keto will make you lose weight fast.

Never heard of this. How does fatty meat help you lose weight more than fish/chicken?

The problem for me is work, I have no reliable way of feeding myself properly so I just end up eating a bit for breakfast and after 8h I come home and eat 3 portions in one go

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