Imagine being a sack of bones manlet because of your parents' retarded diet that makes them think they're saving the...

Good luck with your black teeth.

This kid is fucked for life. Very similar to parents who turn their kids trans.

Go fuck a dog.

It's getting harder each day to tell are you guys baiting or just actual retards.

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Nope, you are brainlet. Yes goy, become based soi boi!

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What about DHA and EPA? What about choline? What about other shit you don't know about? It's so hard to fuck up a diet with animal products in them because they're so dense with nutrients of many different kinds that you cover all your bases if you eat them often enough.

Vegan diet is easy, what deficiency do you fear? I'll tell you what to eat more of. (I eat cheeseburgers btw so I'm not biased)

No different than everything else the Left pushes. It's all about stunting the development of the brain and perpetuating permanent adolescence and dependency.

Notice it's always white people too.

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>DHA
>EPA
>Choline
legumes, peas, beans, peanuts

seeds, nuts, etc

>It's easier to get proper nutrition as a vegan than as a omnivore
Dumbest thing I've read today, and you even go on to discredit that statement by adding in how you need a bunch of supplements and need to plan your diet out. Omnivores simply eat whatever high protien high nutrient food they can get. No need to depend on heavily processed nutrient pills or worrying too much about plannig out your diet.

Eating healthy and living healthy has become so confusing when really it is simple.

You get enough omega-3, by having enough nuts/seeds in your diet. Your body converts them to DHA and EPA. However, I heard there are supplements for this, if your body doesn't properly convert them to DHA and EPA. This is partly why I took blood work. Most bodies are able to convert enough so if there's enough omega-3 in your diet, so no problem there.

I agree that that meat is usually very nutrient dense and it's easier to have a decent diet as a omnivore than as a vegan. But, the thing is that it truly doesn't require that much planning to have an optimal vegan diet. Also, most people don't even eat good meat at all, they just eat shitty parts of the cow, chicken and pig. They aren't that nutrient dense in reality. I bet that you're going to find a lot more flaws in modern western omnivore diets than in average western vegan diets.

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found the mad vegan

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Are you on a break from farming gold on runescape?

For me it was because my brother had an eating disorder that was encouraged, and he would clear our shelves an hour after grocery haul. I would be told to be more sensitive of his disorder if I said anything. Eventually I started telling myself it's ok if all the food is gone, at least I'm not fat. Slowly gaining weight, and exercising a lot now that I am an adult.

>nuts/seeds
Enjoy your omega-6 overload. Cod liver oil is much superior.

I've been vegan for 4 years, I had some bloodwork recently and it was perfect. I thought I might at least be low in B12 but nope, everything is perfect. I don't take any supplements, except for vitamin D in the months with low sunlight, which everyone should do anyway. I get B12 from nutritional yeast and some fortified foods like almond milk

yeah I am mad you retards keep falling for this shit. Anyone with a brain knows you can't feed a baby oats and ricemilk. That's a not a proper diet vegan or otherwise. The baby should be drinking breastmilk. The parents were probably raw food retards

Either one works, tbf I'm using cod liver oil now, but vegan diet really is not hard to figure out.

Growing rice is a leading cause of methaneindependent.co.uk/environment/rice-farming-climate-change-global-warming-india-nitrous-oxide-methane-a8531401.html, and also releases nitrous oxideedf.org/media/nitrous-oxide-emissions-rice-farms-are-cause-concern-global-climate.
The electronics associated with renewable energy uses the most potent greenhouse gas known to man, and it leaks into the environmentbbc.com/news/science-environment-49567197

This is what happens when you try to save the earth

What I meant by easier and proper is that cheap meat products are usually bad. Almost all vegan protein sources for example are a lot more superior to your average cheap meat protein sources and the vegan ones are more cheaper as well. You can be vegan with little to no planning as well, people have done it for centuries and lived long lives. I think that there's just some type of paranoia when you go vegan that you're going to fucking die by missing out a little bit on some fucking vitamin, when in reality, most people go through their lives while lacking in some vital nutrients. As I said on the previous post, I bet that most western people who are on average omnivorous diet are having more nutrient deficiencies than your average western vegans.

I eat 50g of pure peanut butter everyday and some seeds/other nuts now and then. There's no omega-6 overload.

>gobble gobble gobble
>yeah media feed me more propaganda i'll believe anything if you just tell me vegans are the baddies
As always when the media try to scare people with another one of their lies, it will come out that it was simply neglect and too few calories or something like that but the retards who believe the lying press won't care and will open their mouths for the next round of propaganda

>Almost all vegan protein sources for example are a lot more superior to your average cheap meat protein
That's some more bull shit. Ya there are cheap cuts that have too much fat or is mostly bone, but there's still meat there and it has more of the protien your body needs, and many other nutrients, than does any vegan option, which always is missing an essential amino acid or two, requiring you to add another source. The problem is most people dont utilize those cheap cuts properly. The fat can be seperated and used in other dishes. The bones can be used to create nutrient rich soups. You dont need to eat all the meat either; only a small portion is needed and you can fill the rest with those vegan options if needed. No reason to completely cut out such a protien and nutrient rich source of food. Best diet is one that doesnt require so many options to fulfill your needs; can be satisfied by locally derived sources; and can easily be adapted if one of those sources is no longer viable. Vegans push themselves into these narrow spaces where they depend on shit that comes from far away and requires various processing steps to produce. That isnt good for anything.

>stunting the development of the brain and perpetuating permanent adolescence and dependency.
good parallels are how these """""people""""" breed dogs to be biological toys of no working use

It's the retarded parents fault, not the diet. If they would have taken responsibility for their decisions and made sure their child received adequate nutrition everything would be fine. Plenty of fat retards in the world pump their kids full of hot pockets, pop tarts and soda and they become obese and develop life altering diseases at shockingly young ages.

Just don't be retarded either way, don't let your own beliefs become more important than your own child's well being and you'll be ok; vegan or meat eating.

Imagine sucking Canadian cock this hard. Guess that once you're Finnish it gets easier.

>The media is anti vegan
7/10 made me chuckle

I'm too drunk to find the sources for you, but I did a quick googling for you:
health.harvard.edu/staying-healthy/meat-or-beans-what-will-you-have-part-i-meat
Didn't even bother to read it, but if you look at the nutrients your average ground beef/pork/chicken has and compare it to chickpeas/beans/lentils, the latter are more superior in almost every sense, except for protein and B-12. But, the latter surely has more than enough protein for average person if compared to ground beef. When compared to just average meat and average plant protein, both are missing some essential nutrients.

And yeah of course, on omnivorous diet you'rent supposed to eat only meat, only small part of good omnivorous diet is meat. However, it's not a necessity to have that small part of animal products in your diet, so why have them if you have a problem with animal industry? I for myself, stopped eating animal products because I don't want to support the things they do. But, I would eat game if offered. I have no problem with meat or eating animals, but I don't think that the current animal industry is moral in anyway.

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that's an easy one
how many of these scare stories have there been? how often do the media report on neglect? there are thousands of cases. do they ever make sure to link criminal or psychologically disturbed parents not feeding their child with their nonveganism?

Here in my country the vegan diet costs a thousand dollars a month for one person (to be healthy) and a meat eater spends about five hundred dollars a month eating healthy. but vegans and pressure groups think it's unfair. So the state is going to increase the price of meat until it costs more than vegan food, in order to force people to go vegan. You can't make this shit up.

>It's easier to get proper nutrition as a vegan than as a omnivore
>vegan
>eats plants exclusively
>omnivore
>eats everything
Your brainfog is showing.

>what is bioavailability

Are you implying that humans can't digest plant protein or what the fuck? Yeah, some animal proteins have a slighter higher bioavailability than some plant based proteins. So what? I'm not claiming that animal products don't usually have higher biological value when compared to vegan products and considering only protein intake, those small percentage differences do not really matter if you look at the over all nutrients.

>DHA/EPA
>legumes
Your brain is already failing

I'm implying it's fucking retarded to compare nutritions in plants to nutritions in meat with no regard for the body's ability to absorb said nutriants.

Yeah, animal products are only superior in protein bioavailability. When it comes to vitamins and other nutrients, plant based products rarely lose to animal based products.

This happened in my town

>plant based products rarely lose to animal based products
Bold claim.

imagine believing these headlines lmao

All animal proteins have higher PDCAAS and DIAAS scores than all vegetable proteins. It's not even close.

You need lipids for brain function retard. Good luck getting that from just nuts. Meat eaters are not only healthier and larger but smarter too.

>It's not even close
Oh, 0.01-0.02 is quite big difference.

>most famous mind of all time was vegetarian and surprisingly large amount of other great minds as well
Aight, m8.

Protip: Your body produces cholesterol, it doesn't need additional source of cholesterol.

HAHAHA It's honestly hilarious how hard you have to try to come up with these bullshit numbers:

en.wikipedia.org/wiki/Protein_quality#Protein_sources

Look again. (Onions)

He doesn't sun gaze anymore I don't think

Keep going for six years instead and see how paranoid you get plus you'll have a shit ton of psyical problems

It's a bullshit metric anyway. If you get what you need - and you do - everything's fine. What else is there to care about? Numbers in a table that aren't relevant? It's not a race of who needs to eat the lowest gram amount or the lowest number of different foods for result X. And if you eat protein in the form of plants you get all the other good stuff in them and you avoid a lot of not so good stuff. It's always the complete package and plants are a very good package.

Leftists are psychotic

How much of the protein your body is able to absorb is a bullshit metric?

That's because it wasn't PROPER veganism. Der

>REAL VEGANISM HAS NEVER BEEN TRIED

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Red meat deficiency. Lack of t-bone specifically.

Yes, we are very bad digesting plant proteins.

False too.

If you get enough it isn't important how you got it. There's no prize for "I had to eat 100 grams less" or "I had to eat one or two different foods, not two or three".

If you need to process 4 to 10 times the food I process in order to get the same amount of nutrient, you will overload your system and most probably develope a deficiency.

The prize is your health and your wealth.

Easier to get proper nutrition and you take supps?
Also your body is using all the stored up nutrients and you will fall to malnutrition soon. Faster if you are working out infact

Well, I am going to do one thing at least, give up coffee. I always feel like shit when I drink it, I hate the taste and I get this uncomfortable feeling in my chest when I drink coffee, I think it's the caffeine.

Oh now the vegan persecution complex. Oy vey why would anyone question seeing friends and family become malnurished with grey wrinkly skin. What horrible people

Cool it with the antisemitism

70% saturated fat, 30% protein.

If you insist on eating vegetables:

60% saturated fat, 25% protein, 15% carbs - complex carbs, no refined sugar or overly processed grains (except rice - avoid brown rice).

Don't let these morons lie to you. You need cholesterol and fat. It is a requirement for good brain health and function, healing, etc.

You're an idiot. Just wait until your body finishes tapping into your fat reserves for nutrition/energy. You're going to feel like shit. Also, plants are filled with anti-nutrients that harm us. On top of that, most of the nutrition content within plants "foods" are not bio-available to humans because we do not produce a specific enzyme that allows us to make use of it.
Learn the difference between fat soluble and water soluble vitamins. There are only TWO water soluble vitamins (B complex and C), the rest are ONLY fat soluble, which means they must be derived from animal sources!

youtu.be/1HwBtRlyxPs

WATCH this video to get red-pilled real quick. I was vegan for three years, then I watched this video and saved myself by switching back to animal products. Now I'm a fucking alpha on carnivore keto.

I'd almost rather fuck a nigger than a male vegan.

I can't wait till october when they start selling ready made hot pig rib in the stores again, I will be eating it for dinner every day when I want to treat myself. Sucks that it's only sold from october to january.

Don't do the vegan thing please. I say this as someone who likes you as a fellow White.

You need a balanced diet and your brain to function properly. A meat based diet is what built civilization. You can tell from our facial structure and teeth that an omnivore's diet is what we require as a human-animal.

You can't feed a dog vegan without him dying. You can't feed a cow pork.

No one disputes this. But somehow veganism is OK for the human-animal.

Meat-eaters: Eagles, dogs, lions, sharks.
All have forward-facing eyes.

We humans have forward-facing eyes, obviating that we are predators and need to eat meat. High-energy, used for us to build civilizations.

I hate having this discussion with my vegan son, because he is a vegan and acts like this is his religion I never gave him.

Vegans bodies/bodily fluids/gas smell so bad. It's like snuggling with a rotting corpse. You can't go in a bathroom for an hour after they take a shit without wanting to vomit, their cum tastes like death, and their farts will make you heave.
Every woman I know laughs about this and compares stories.

"Other shit we don't even know about".

This is a major point. What if you are malnourished of vitamin "X"? But "X" hasn't been discovered yet? It's like smoking cigarettes, a long time until it gets you, but it will.

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As much as I appreciate your posts and your position, you are aware of the rules I am sure. Tits or get the fuck out

Ever mowed your lawn and smelled that grassy build-up? It smells just like manure. Grass left on a field ends up as food for mold, grass eaten by a cow ends up as tasty steak. Both produce methane and carbon dioxide.

There used to be 30,000,000 bison in North America. Now cattle do something for us more than Bison and they are the same species anyway.

>pic related

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I am a grandmother of 8.
I've long been exempt from showing teats, son.

Plant protein is healthier. It also costs less if you eat whole foods. Inspite of the taxpayer money politicians give to animal agriculture.

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>grandmother of 8
>talking about how vegan cum tastes
>comparing the stories of tasting vegan cum with other women

Either act like a grandmother of 8 or post your tits roastie.

>memeflag
>like detected, trying to subvert us by becoming weakened, low energy vegans with brain fog

Here faggot, watch this: youtu.be/PJnPZgLHHWQ

ORGANIC ANIMAL PRODUCTS ARE 100% HEALTHY.

Like a typical Jew, using half-truths to further your agenda. If you eat food that is sourced from an animal that was not pasture-raised, was not fed it's natural diet, was abused, and pumped full of hormones/antibiotics then OF COURSE its products will be unhealthy as fuck.

Now go kys brainlet kike.

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I was vegan for four years. Then I realized it was retarded. We can hardly absorb nutrients from plants at best, they’re very harmful at worst. If you think niggers are different than whites then you’re a hypocrite for acting like humans and animals deserve some equality bullshit. You wouldn’t be able to survive on a vegan diet in nature.
You might feel fine now because your body has reserves from animal products, but you will deteriorate in due time. You probably are already, but are in denial.

Exactly. His hair is probably falling out, teeth are rotting from the sugar, nails are brittle, eyes have sunk into his face, has the energy of a 70 year old, battles brain fog throughout the day, etc.

Veganism is an NWO agenda. They want a global population of low energy idiots with brain fog who are apathetic and won't resist the NWO.

I'm a vegan and it's harder to get the same amount of protein.

I've always taken vitamins, even when I was a meat eater.

I would say my strength decreased as I enjoyed lifting weights, but it's hard to tell how much as I have always trained on/off and regularly my strength goes up and down.

I don't feel any bad effects but I did notice with in the first month of veganism that my stomach felt less bloated and I get digestion issues much less frequently. I used to get chest infections at least once a year, but I haven't had any for the past 3 years.

Either way, I feel ok, but I keep a check on my health incase I do feel the need to go back to meat. But all is good so far.

I've always found meat to be gross, the thought of eating dead flesh always made me uncomfortable.

Women ignore me like the plague. Not sure if that's related or not.

"vegans malnourished" in any search engine of your choice, then KYS

meant for

Vegans live on average about 7 years longer than meat eaters.

nhs.uk/news/food-and-diet/vegetarian-diet-linked-to-longer-lifespan/
lifeextension.com/magazine/2006/1/awsi/Page-01

>Imagine being a sack of bones manlet because of your parents' retarded diet that makes them think they're saving the world.

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Imagine being a dumb faggot that never knew about the pastoralists, nomadic herders, and animal husbandry.

Lol, I hope you’re memeing anglo that’s cringe

vegans malnourished, use your favorite search engine and just have a blast.

Also, the Japanese aren't vegans.

They should have force-fed him Cockroach Milk

its the new superfood!

archive.4plebs.org/pol/thread/180374944/

>They want us to stop eating meat that's why they fulfill every wish animal agriculture has, give them billions in taxpayer money and advertise animal products on all channels 24/7
while conspiracies are real this is just retarded
you kys