He spends $10000s on SHTF gear but he can't even ruck 50 lbs

Speak for yourself, bucko
Being one of the only people to graduate a white minority high school required intense workouts and weapons training for survival and self defense

Attached: msdo9cr4iuh11.jpg (3024x4032, 960K)

Not bad but I'm early confused with that distribution. What does a day in the life of user like?

warehouse floor

I want to ruck, I just need to buy a ruck. I don't even have $10000 worth of SHTF gear. Shit I don't even have $100 worth. I'll have a "milspec" AR thankfully by November (basic bitch m4 clone) along with some surp sadf gear soon too, so I won't be completely dead.

When I was a kid who thought killing communists with their own weapons, I realized that I need to have the physical strength along with the weapons
I don't want to be a fatfuck with all this tactical gear and I need to be able to fuck somebody up if I cant use my gun at that moment
Also somebody needs to make "the virgin martial artist and concealed carrier vs The Chad Power Lifting Sharp Shooter"

Attached: 600px-Rambo3-AKM2034A.jpg (600x255, 54K)

Yeah but cardio kills gains

Attached: image.png (1024x768, 993K)

Wake up at 6:00am
Coffee
Walk the jobsite
Do some paperwork
Walk the jobsite
11:30am Lunch
Walk the jobsite
Emails
Walk the jobsite
Lockup around 6-7pm
Small dinner
Shower
Shitpost
Sleep
-t. Superintendent for $50m development

Can run a mile in 8 min flat. Working on dropping it. Go back pack camping with shtf pack about 50 pounds in all. Do basic work out at home. Not in military because they think im insane because lying doc. Went from 130 to 150 from working out. Sadly im a 5' 10" manlet.

Attached: 20180816_011333.jpg (4160x2080, 1.99M)

Weightlifting and learning how to end fights quickly are more important than cardio

Attached: 1535678574153.jpg (890x905, 220K)

cool sks, bro

Join your states discord chat and be blown away by the larping Op
>joined mine after avoiding it for a few years
>guy keeps posting his hands, feet and legs with different gags (cigarettes, pets, etc)
>ogre tier
>everyone is praying for the next civil war
>"I cant wait to mess up these leftest"
>"This is why the leftest wont win"
>after talking to them for about a week finally see a photo of one of their meetups
>nothing but obese men in a Texas Roadhouse
I honestly was expecting obese people going in, but with all the confident shit talk I started think otherwise and then that photo appeared. Never forget that 1/3 people in the US are obese

Attached: Honey I ate the kids.png (847x457, 118K)

Ah. Sounds kinda miserable but who am i to talk.

>leftest
>leftist
What the fuck is wrong with me?

it doesnt matter how much the development is worth. how much are you worth? that's what matters.

I like it. It’s a pretty sweet gig I got into after coming back from Afghanistan. I was a 19D and walked a lot, so it worked out pretty well. Plus, they pay me very, very well considering all I do is walk around a yell at messicans. Plus I get an expense account for “team building” and get all my range ammo and fees reimbursed.

>intentionally ruck marching outside the military

ew, you're not even getting paid to destroy your back and knees.

I eat 5 dozen eggs a day to get Gaston mode.

Who's got any solid workout plans for us fat fucks?

I don't know what is a fitness fad vs legitimate good ideas.

So far I gather rucking is good so in looking for a pack and local trails but what else?

How do I get my foot in the door something like this?

I'm working my way up to ruck 100lbs. Doing so with HIIT, increasing loads in my pack, deadlifts and squats.

Fat fucks shouldn’t ruck.
You’re already carrying around extra weight.
Just stop eating refined sugars

I literally walked into a jobsite and asked to speak to whoever was in charge and told him I wanted to be a Superintendent. I did have some past experience running heavy equipment and could read civil plans, so that got me in.
If you have no experience or education, try to walk on and become a laborer or carpenter and try to work your way up and become a leadman and learn to read plans, then become an assistant superintendent. Be very vocal that you are motivated and want to advance. The other Avenue is go to a construction science program at a college and try to get into a good internship program.

Literally just stop eating sugar and processed foods.

Lift weights, just do good compound exercises. Barbell squats, deadlfts, rows, bench press. Look up proper form and then start with just the bar so you learn proper form.

Start running. Running is free and there's no gimmicks. Just learn proper form. Breathing is something you have to work out. Couch to 5k is not a meme program and it works very well. I personally was forced into running (military) i had to run 3 days a week for 30 minutes at a time. You weren't allowed to stop moving. No walking either.

Jow Forums has a pastebin in their sticky with everything you need to succeed. Good luck tubby. Hard work fixes obesity, not complaining about it or feeling sorry for yourself.

eat better
walk at least 1 hour a day
do bodyweight exercises

That's perfect, I was thinking about switching to construction management.

You have a long way to go friend.

Oh, one other thing I forgot to mention is certifications. You can get an assload of spiffy looking certifications for cheap online or with minimal time at a local training center, just like how they do online or in-person traffic school
Get a:
OSHA 10 or 30 (like $100)
CPR/AED/First aid (like $20)
Forklift operator card (like $30)
Trench excavation safety (like $30)
Fall protection training (like $30)
You can get all those online in a few days
Some are a little more hands on, but really good to have, like:
Scaffolding competent person
Rigger/Signal Person training
Just having a pocket full of certs will immediately place you head and shoulders above the rest.

>overweight people
>running
oh yeah i sure love recommending people to destroy their knee joint so the ywon't be able to walk anymore when they are 50yo, do biking instead or the ultimate best is going to a swimming pool and swim

People who have their shit together don't use Discord.

Attached: onepunch.jpg (842x960, 120K)

Got a link for that vid?

Attached: DBFcHquXgAEZCJo.jpg (720x429, 59K)

Diet and exercise
Cut out fats and sugar
Alternate between aerobic and anaerobic stuff each day. One will improve your heart and the other will build strength and burn fat

Are you trying to say you contain a lot of wheat and soí ingredients?

If you are a college kid, remeber this about construction:
Office people are a dime a dozen, and have a certain wall they will hit with salary
Experienced Field Superintendants are in high demand, and make significantly more money.
I walked on with zero General Contractor experience 4 years ago and they started me as an assistant superintendent at $67K/year
4 years later, I’m a full Superintendent, and my total compensation is just over $120k/year plus bonuses and 401K profit sharing, which will be another $18K or so this year.
Mind you I have zero higher education, (and, therefore, zero college debt), and have half a dozen standing job offers for other GC’s should I ever need a change of scenery.

I clicked that pic by accident
Pic related was what I meant to post

Attached: bf53GS5wKV4Ri-_bWwMSVbSaDBWaWXwFODVuzSRYq4Y.jpg (432x768, 66K)

nice work user, you might wanna work in some squats for muscular balance
lotta walkin, add in a ruck with 10% of your weight for a start and add weight/distance

I don't because if shtf happens I'm just killing myself so I don't prep for it

I rucked more that I care to think about when I was a cav Scout

What experience did you have that afforded you the ability to go in and request that kind of position? All my buddy's who have gradated already in construction management tell similar stories to yours, having multiple offers from all over the country before they even graduate.

Not him, but it is probably because there is a growing shortage in a lot of fields like construction, both for the guys doing the heavy lifting and the guys managing them. Construction is far from being alone in that regard though.

My dad worked in construction doing dirt work. I helped him when I was a kid before joining the army.
I did get all the bs online courses certificates I mentioned above which was the main thing that got my foot in the door. Seriously. Just spend a weekend and $300 getting online construction/safety certificates.
I was also honest about what I knew and could do, and I made it clear I was eager to learn and advance my career.

Not great, but better then most.

Attached: 765FE28B-4FEF-45C0-BB7C-D5E506024ACD.png (750x1334, 321K)

They don't use public shitter discords with no OPSEC you mean

Not sure if b8. But thats an svt broski. But thank you. It's my favorite rifle.

‘Bout tree fiddy

Nice. I know people that don’t even see natural light for days on end. Keep on keepin on

>tfw left-wing anarchist starting to get fit and get guns so i can shoot Jow Forumslacks

Imma use my 458SOCOM cause they are like albino mog skinnies

Attached: 8764D05E-39B9-481D-9052-9362177D640B.jpg (700x638, 77K)

The only answer

Attached: 1535302888232.png (2009x2072, 3.54M)

Thanks for the advice, user. I've taken down the courses and I think I will get them, definitely. I don't want to work at a desk so this would be perfect.

For realz, I did this back inna day and got great results. The website is gone, but the videos and descriptions are all you need. Just needed a towel, yoga ball, some bands, door pull-up bar and maybe an ab wheel.

youtube.com/playlist?list=PLA75E37114960760E

>tfw been trying to run daily on concrete sidewalks and going 20 mins mixed jogging and walking
Should i give my knees and ankles a break?

Cheers m8, good luck.

Oh hey, one thing that’s not too popular, but the truth.
If you are bilingual and fluent in Spanish, you will get hired. 100% guaranteed.
Get on that ASAP. It’s literally the single best thing you can do for your career.

Where do I start to learn Spanish? It’s something I have always wanted to do, but I have no idea where to start.

Get Duolingo on your phone (free) or do Rosetta Stone. It’s good enough to work. You don’t have to know absolutely perfect Spanish. Just basic conversation.

Boy this workout routine sure is fucking gay

Your point?

comfy

>cardio
>not important in shtf
what

Thanks for the advice guys! I'm gonna start one of those couch to 5k things then while the weather's still nice out and start lurking Jow Forums

>I will be combat effective!

Attached: 1505590778748.jpg (500x332, 21K)

>Get on that ASAP. It’s literally the single best thing you can do for your career.
What a sick, Jewified society. Fuck everyone for kowtowing to these tiny, ugly brown invaders.

based

>those arms
wtf

That’s how he bashes the fash

start lifting, join a martial arts gym, only eat during a 6 hour window each day.

He looks like he has muscular dystrophy. That's probably a physical therapist helping him.

No, I just go to work.

This, I go to school and work and try to conquer my depression in my spare time.

>>he spends $10000s on SHTF gear but he can't even ruck 50 lbs
>you DO physically train, right Jow Forumsomrades?

yes but I don't need to, I'm the guy the rest of you will be running from.

Attached: 1532974111275.png (1214x732, 337K)

You're a brave guy.

*snap*

Won’t be hard if you’re winded after 10 steps.

for YOU.....wait, that's didn't work right.

That's what my diesel rascal is for.

Attached: rascal-whitepeoplewednesday-25093990.png (500x566, 163K)

Oh... you'll be brave for me big boy.

no I will not go out with you.

Chlorophyll, more like boreophyll.

chlorophyll is the stuff that makes plants green.

Workout 6 times a week, raw total in the 4 digits
Shoot at least 4 times a month
Radical leftist, unfortunately we’ll never see a SHTF scenario but just waiting for the day I get to smoke a cousin-fucking klansman

But the electron transport chain is where the magic happens....

this has been a good thread.

try cqc with a zombie or a bear fag

we should hang out.

Where you at user

At a little place called gender dysphoria

nah, I'm high T...CO, how about you user?

user we've talked about this, you don't have to call niggers zombies anymore.

I do about a thousand forearm curls every day.

Attached: 708B056C9C044F1A97E7AAA253D17DAB.jpg (308x308, 26K)

>zombie
Yeah. He's the moron. Not you.