i'm tired of looking for hard to find surplus in my fat asses size, what's the best way to drop waist size quickly ?
How to get fit Jow Forums
Gavin Sanchez
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Joseph Morgan
By eating less you fat fuck
Noah Jones
go to Jow Forums shitlord
Owen Murphy
SS& GOMAD
but seriously just do an ECA stack and eat less
Jeremiah Rivera
We have a dedicated board for this
Jaxon Taylor
by eating less and exercising
I can literally see your brow furrowing because you were hoping for a magic miracle cure that you could have mom order for you
If you don't understand how to not eat a ton of food and how not to spend all day at the computer then kys
Lucas White
Look into fasting hit up /fast/ or whatever they call it on fit. Straight up not eating is easier than trying to manage calories.
Luis Young
I lost 60 lbs in about 10 months by completely cutting soda/sugary drinks and bad fast food out of my diet. No exercise at all, fuck that nonsense.
Grayson James
Calories in less than calories out. That is it. That is how physics works. Don't listen to fad diets, don't take pills. Eat better, and move more.
calculator.net
Look at the back of your food or go online and look it up.
Michael Thompson
Jow Forums isn't fit
Austin Gonzalez
CC a dozen Deagles or similar gigantic sidearm, and walk up some stairs a bunch of times every day.
Carter Clark
This is coming from a guy who lost 160lbs for what that is worth.
Blake Roberts
Don’t drink soda, tea, or anything like that. Drink water only. Walk your dog or take a hike for a few miles after work every day. Start with this and you will get results. Once this is a routine start dieting and eating better along with no sugar fluids. Ramp up your daily excercisies accordingly. From this point on the sky is the limit my friend. It’s going to be a long road but no better time to start than now. Good luck and stick with it user.
Jack Lee
Count calories.
Joseph Hill
>tea
You know that plain tea has no calories right? Same with coffee. They both have some serious metabolism benefits if drank plain.
On the same point OP, he's right in the sense you need more water. If you are like the average american you are chronically dehydrated. Get big ass water bottle, carry it around and drink two every day.
Dominic Reyes
100 Push ups. 100 sits ups. And 100 squats. Then a 10 Kilometer run. Do it every single day!
Nathaniel James
eat less.
drink water.
DO CARDIO. this could be just walking quickly in your neighborhood, but definitely step it up to jogging and sprinting. get your heart rate up.
do not drink soda or beer or liquor.
do not eat junk food.
t. army user, went from 245 to 180 to get in. my diet was tuna/pickle/dill on toast and chicken soup. then dropped to 160 in AIT.
Matthew Garcia
When it comes to weight loss, there is:
>easy
>safe
>fast
You can only pick two.
Robert Stewart
...
Dylan Thompson
What's fast and safe?
Joshua Jones
Based user
How did you start losing weight?
Liam Harris
Easy and fast?
Xavier Robinson
Take DNP and do LIGHT cardio, dont pull a zyzz
Be careful bro
Sebastian Watson
liposuction, stuff like that
various shady drugs you buy to lose weight quickly, or some of these weird fasts can also be very harmful
If you want easy and safe, it gonna be what other anons said, calories in vs calories out
Colton Roberts
I'll blog if you want but It was a culmination of a lot of events. I was unhappy with being fat, things happened, and I made a decision to try to lose weight. It's strange how it much changes the way people treat you, and how much better you feel about yourself.
I just did what everyone is recommending. I started counting calories, walking, and hitting the gym. The most important advice I can give is that it's okay to fuck up, we all do it. Face it and continue.
Carter Myers
Connor Ross
>Ctrl + f DNP
>Only one post
Wow. How has only one person recommended the ez mode to weight loss?
Dinitrophenol faggots. Google it.
Colton Ramirez
>Used in explosives
>Used as a wood preserver
>Classified as a poison in Russa
Hmmmm....
Tyler Powell
I got fit and got some muscle but still no woman wants me. I am 29 and have never gotten laid. Which is the best gun to off myself? I thought about getting this one.
Michael Evans
Decapitation sounds like a good way for you to lose a stone of ugly useless fat lmao
Hunter Jackson
strangle yourself dont use gun also its personality and confidence not muscles and money