Fitness

Dude, I'm fat, allergic to house dust, pumped full of psychiatric meds and have high blood pressure. If civilization goes down, I'm eating a bullet in the first week of collapse.

7 minute mile meme.

I'm yoked but it wouldn't be an advantage in SHTF, I eat too damn much. Best I could hope for is being a charismatic and brutal leader like lord humongous.

is that fucking Saxton Hale

>All the fatty cope in this thread
Delicious.

Look at yourselves.

Quit making excuses.

Start exercising.

You're fucking embarrassing.

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How many times a day are you going to make this same thread?

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I went to one Jow Forums meet up in Michigan years ago. I was the only one who wasn't either obese or a hungry skeltal. Never went to another one since.

Stop making this fucking thread every fucking day

This pic makes me feel very good about myself

At least be able to run like an 8 or 9 minute mile naked. Just be able to run and carry shit and you'll be fine.

Real talk.

If you're working out and becoming a beef titan, while maintaining a sub 14 minute 2 mile, the higher your bf the better. Bare minimum lifting is your weight x1.25 bench, x1.50 squat, x2.25 deadlift for 20 reps straight/10x4 routine. The issue is maintaining that [minimum] level of fitness and balancing body fat.
Low bf is vanity, which I'm honestly guilty of, but I also don't expect shtf to occur.

/blog

Start running every fucking day.

My cardio is pretty decent. Upper body strength needs work but I can run and hike and carry a combat load all day.

Tyty

Unless you're a soldier combat load is a meme

>Being able to hike whilst carrying things is a meme
Ok fatty.

>whilst
Don't forget to tip that fedora ;)

I box pretty well and can bench 1.5 bodyweight, what more do you want? I've decided below 15% BF is a meme. I am happy to stay under 20 and still actually make gains.

how do you get that body without roiding

>how do you get fat with a minimal amount of muscle and a tiny micro-cock without roiding
Nice standards you've got there

By working out and having good genetics.
Not everyone in good shape is on steroids. Ya silly goose

>projecting this hard

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Cool. Post your body and also what spec ops team are you on?

lets see your adonis belt

i just want to know a routine that builds that type of back and traps and chest. i have benched and back rowed for years and never gotten that beefy

I feel pretty fit right now. Ty

Go do buds

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If you are 50 pussy.

i need to be in shape first. i coudl never survive 5 minutes of buds training because i never do cardio. the navy training manual for buds prep only has you doing running, swimming, pushups, situps, and pullups. is that all the exercises that build that type of body?

Nope.
Good luck

25%? Good one you obese fuck, hopefully ubereats is still running when SHTF so you can keep gobbling your large pizzas and wings alone

>i just want to know a routine that builds that type of back and traps and chest.
1. Stop being a cunt.
2. The guy in the pic was born that way.
3. There is a book called the encyclopedia of modern bodybuilding that covers everything you need to know.

Can you keep posting these so I can feel superior to strangers

Just go to Walmart.
The fat American memes are real.

>tfw not racewalking a 6 minute mile

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My mile is abysmal but I can manage to do 10 minute miles for 3 or 4 miles.
Other than that, bench 235, squat 405, deadlift 315.
6'2" @ 245lbs, so I'm a fatty but I'm working on it.

what scenario do you have in mind that being in bad shape is better than being in good shape

Not even OP, but literally any plan ever made ever. If you're not in shape, you're not healthy. Full stop. It's much better to be healthy than unhealthy.

Im 175 at 30 yrs old and can only bench my own weight and squat (squat rack squat) not much more than my own weight 5 times. I can avg an 8 min mile but for your size youre doing pretty well i would say

Is it better to be a /fatty/ or a /skinny/ ?

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11-14% body fat Jow Forums

My whole life i thought being skinny you could just lift weights and be Jow Forums but my wrestling friend always told me that fat guys can “cut” and look ripped easier. Lifestyle and willpower will always be the great determinator

it's way easier to go on a 500 caloria a day defect than it is to eat the right amount of carbs, protein and fat while also lifting heavy and frequently to build muscle. However, just because you're a fat fuck and you cut you aren't going to look ripped at all when you lose fat and there's nothing underneath but a little bitchboy.

I have hiked 30 plus miles in a day on tough moutainess terrain on multiple occasions. Yes

I'm not overweight, but I am definitely not in shape. 6'2" 170lbs skinnyfat reporting.

At least go rampage and kill niggers and jews before you die user sheesh

Jesus can you fat fucks stay out of these meetups? You're making Jow Forums look bad, also is it just that the normal Jow Forumsommandos don't go to such events?

It's better to be healthy. I'm not sure why I, or anyone else has to point that out. But here we are.

I have a hard time losing Belly fat upper and lower bod is good but Eh tummy Beer gut, any tips how tolose it pls and thank you

D E A D L I F T S
also OHP

Eat less
Move more

I'm not, fuck no. I'm like 370 or 380lbs. I need to get in shape.

He's actually right. Remember that arctic cold front that hit the midwest with -40 degree wind chills. My fat ass (Blubber, not boomer keg belly) was stuck in it for a good 3-4 hours digging our truck out of snow on the side of the highway while my skinnier buddy got frost bite on his cheeks and hands. Fat is a very good insulator when it needs to be, especially in the cold climate areas. I'd imagine it's absolutely useless in anything warmer than British rain-climate though.

I gotta burn it all off when spring comes by though...

Ride a bicycle. It'll give you strong as fuck thighs and an aryan steel ass that can clap a walnut into powder.

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my abs and pot belly look like 25-30% but my arms and legs look like 13-15% how do i not potbelly so bad

I'm 5 foot 8 and 280 pounds so probably not. I think I'd shoot myself in the face in a SHTF scenario desu

A total lack of stamina and endurance will still kill you, though. Really, SHTF means you and those you care about need to get as far away from cities as is feasible. Cities in a prolonged grid down scenario will fall to cannibalism within 2 weeks and the outbreak of plague within a month.

I have a reconstructed ankle and a foot that has had 2 surgeries, on top of severe rheumatoid arthritis. My physical endurance matters little. That is the precise reason why I have funz and the ability to use the. I am not running anywhere even if I wanted to. I limp for 1-2 days after mowing my lawn. Being some ripped triathlete ain't in the cards for me.

It's easier to put on a shitload of fat in a hurry if SHF is coming than it is to get fit.

God it would be awesome to eat that much food.

>Cities in a prolonged grid down scenario will fall to cannibalism within 2 weeks and the outbreak of plague within a month.
Why didn't that happen in New Orleans then? Or literally anywhere else ever?

You body literally makes better gains at under 15% bodyfat, dumbass.

WTF does your fat percentage have to do with how much muscle you can gain?

I am super jacked and ready. I have no worries when it comes to fitness.

Lose weight. It doesn't matter where your fat is, just lose it.

yeah but i like food

You can't target where you lose body fat. You just have to lose weight and it comes off wherever it wants to come off. Genetics play a part. There is literally no way to target the gut, or thighs or whatever. Any produce or advertisement that says so is lying.

I can tell you from experience you can eat anything you want if you lift enough and run. like I said I am super jacked and eat anything I want.

I bet you can't run very far. If you can lift anything, but not run, your strength isn't being utilised. If you can run but not lift, you are only good at running away.

He probably has a pot belly because he drinks too much beer. Alcohol is estrogen's cousin.

le running meme

I am very strong and run 5 miles when I do run I know my body and like I said I don't restrict my diet

Because it wasn't a total SHTF. It was a limited regional SHTF with a period of evacuation. In a larger scale SHTF everything comes down to triage if triage is even available. But there are more then 7B humans and most of them are in cities. There aren't just stockpiles of food laying around. Everything is reliant on the constant supply chain and an endless series of trucks. Stores would be wiped out within 12 hours. And that's if it was spontaneous. Advanced warning means the stores would already be stripped bare. The food supply would be ticking down from that point.

This is true. I lost 60 lbs and double my strength when I was 21 or so. And I ate out every day and binge drank every weekend. But because I worked out like a psycho, it didn't matter.

It isn't a meme I posted this but it is me currently

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But it was a city in a prolonged grid-down scenario like you said. Don't backtrack, bitch.

k bro

Fuck my pic wasn't right And I wasn't posing but if you guys want to see it I can.( I was trying to show the gun)
I could eat whatever and I still look better than 90% of people I meet every day. But I do workout more than any one I know

K? what you don't believe me?

It isn't backtracking. Katrina was an event that was receiving massive amounts of aid and had deep and heavy warnings. Every home and store was stocked with food that could be raided. People were rescued and provided with resources.
If you had it where the entire grid went out and there was no help coming, you'd see shit get dark fast. Food would run out, and then a tide of millions of urbanites would sweep through every farm, forest, town, etc in search of food. Because there is an innumerable mass of humanity with humanity having no capacity to feed or care for them without electricity and the systems of modern industrial capacity.

And unfortunately, we know from history that once the taboo of cannibalism is broken that people start viewing one another as walking pigs. You chop off the head, remove the arms and legs and genitals and organs, and then you pile up the meat for proper processing. Because human tastes like greasy pork. Literally long pig. The flavor muted but dragged out.

>Because human tastes like greasy pork. Literally long pig. The flavor muted but dragged out.
How do you know this user.

I think it's called long pig more because human meat cuts are long strips that taste like pork. The "long" part is literal.

This.

I wouldn't worry about it.

No, please. I insist.

I can get my weight up on a platform above my head in height. That's enough for me

I've lost weight on dieting alone with very minimal physical activity. It ultimately comes down to calorie intake vs calorie output. Of course exercise comes with its fair share of added bonuses such as increased resting BMR, feeling better, losing weight faster, etc.