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How can I avoid lifelong injuries in the marine corps?

Be a POG and don't volunteer for shit

he's asking about a duckwalk you spaz. going to Jow Forums just for that would be retarded.
>balancecareers
no clue on that specific article but I find a lot of their program-specific pages to be outdated in some regard. I never rely on them but they're good starting points.
Try to find official army sources on it; a recruiter might be able to help with that.
>What exercises do I need to know
go to Jow Forums faggot
or just look up the army's physical fitness standards.

Learn to run properly my friend. Legit, humans were built to walk and run, but modern shoes and us being fat fucks have caused most humans to forget how to run like we were bio mechanically made to run. Especially 1st worlders. There are videos and info all over the net. It feels like starting from scratch when relearning proper running form. Goodluck and it makes a world of difference.
Ran cc up to soph in college and now in the army. We run 4 days a week for pt. That's 21 years of running and my knees are still good even after the rucks and miles put on them. Good boots and running shoes matter too.

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You might be unlucky, Jow Forums.
But are you broken leg on week 7 of RASP unlucky?

W-what do I do if the MEPS doctor grabs my dong?

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So my air force recruiter talked me into signing my contract for open electrical. I've heard a lot of bad stuff about open contracts but I got a 90 in electrical on my asvab and I have good depth perception and im not color blind etc. Did I get screwed over or am I good?

Does the Navy do any PT outside in basic? Or is it all in Freedom Hall?

How do you even fail that? How much do you weigh?

5’8, 140lb. My problem was keeping balance while staying in a low squat. I’ve been getting slightly better with practice but I feel like I’m missing something. Tbh maybe I’m just retarded, because I didn’t eat anything before MEPS. Dunno

they literally give you a free breakfast before meps, what the fuck is your problem?