What have you eaten so far today bots?

>ketofag here

You notice any difference? Made an attempt for a month but I didn't notice much difference.

Oatmeal, a bagel with peanut butter for breakfast
Beans, greens, and rice for lunch
A $0.60 bag of mixed nuts

Don't know what I want for dinner yet...

Attached: 1523030592282.jpg (4000x3653, 125K)

>tfw alzheimers
I've long forgotten what I ate today, I had a broccoli 10 seconds ago though. How do you afford that rock'n'roll lifestyle, senpai?

>2 weet bix
>light and tangy chips
>honey soy chicken chips
>maccas chips, quater pounder, oreo mc flurry
>butter and vegimite roll.

Literally just a single small yogurt drink.

a cup of coffee and some saltines...

Yeah, fatty food is incredibly filling. When I ate a normal "low-calorie" diet I was hungry the entire day, I'd eat a small portion of rice with veggies and chicken and I'd be hungry in an hour. With keto I eat a single meal of meats and eggs in the morning and then a smaller meal on the afternoon.

Attached: a88bf33d9a8e69c70d27a63f858d203c.jpg (637x893, 37K)

>breakfast
Cliff bar, two frozen bistro express things, energy drink
>lunch
Some premade "fresh" chinese bowl that you microwave
>supper
Have not made yet, thinking I might just go to subway.

2 eggs with tomato, a few oz of ground chicken with a tiny bit of pasta and salad.

Five slices of bacon, seven tiny weiners, one can of mackerel, and some vegetable medley.

How active are you in a day?

greatway 2 make frens

I have an office job, walk like 20min a day.

Attached: 9bae54008c57223c018fe5ddfa43230c.jpg (471x867, 29K)

a piece of lasagna left over from last night and a mandarin orange. was great.

>one chocolate bar
>pepperami
>two chocolate dohnuts
>possibly a bag of crisps as well.

I know its all shit but i have been doing bullshit all day.

I don't eat til late in the day when I'm done lamenting about life going wrong, bout to go out and smoke though.

>a banana smoothie with peanut butter and oats
>two scoops of whey
and in 30 minutes i'll be eating lunch.

Attached: 1465767579773.jpg (1000x800, 61K)

A granola bar at like 5:30 am. That's all.

Attached: 1518817778985.jpg (536x727, 29K)

ham and swiss croissant , rasberry white chocolate mocha, bagle with cream cheese. toxic waste candy.

Attached: 1522294377831.png (499x366, 110K)

a coffee and some cigarrettes

>apple
>a bit of rice
>pork loin with goat cheese
>salad
>dark chocate
>peanuts

Some steamed broccoli and a can of tuna
>tfw on a strict cut and hungry all of the time

Attached: fat_pepe.png (500x407, 63K)

A cup of coffee and some eggs and bacon. I may not eat again today I'm trying to lose weight.

Nothing

originally posting

>3xBarley coffee + milk
>3 dry biscuits
>2 and a half handfuls of boiled farro + 1 chicken breast
> ~50 grams of smoked salmon
> 4 slices of cheese

Attached: tumblr_n2e217GP7B1shpxeco6_500.jpg (500x750, 42K)

>granola
>coffee
>banana
>oatmeal
>pb & j
>a couple bits of candied ginger

went to the gym already but didnt burn off too much energy. i have some of yesterday's barley stew left for dinner today which will be nice. i probably wont have time to eat much else because of work.

Miso soup just now. First thing I have eaten all day. Having a steak habitat lunch right now.. will probably have pizza at a friend's house later

>Day old fish
>Roasted onions
>Large big Mac meal
I'd like to eat better but it's not like I have much choice

Attached: 1523014294991.png (224x225, 8K)

> 2 cups of black coffee
> wafer bar
> arizona mango juice
> burrito

do you even read up on what you try to achieve before you give up?

You need at least 2 weeks to fully go into ketosis.
After that you need at least 3 months straight up full blown keto, 0 carbs.
If you're doing extensive workouts, not normieworkouts, fullblown mutantmode, you can do carbloading every 2 or 3 weeks once, but not more than a 500 to 1k cheatmeal full with carbs.

You should also piss on ketosticks to see if you're in ketosis or not or if you need to check your doctor.

also, don't listen to this nigger, he's a retard.

You're not hungry doing a ketogenic anabloic diet, because you basically only have the bare minimum of insulin in your body. This means no insulinspikes.
Which basically makes the feeling that most 1st-worlders describe as "hunger" non-existent.
You're still hungry when you're body aches for calories to fill a huge deficit.
It's the single reason why you absolutly need to keep your meals checked and stick to them in keto, because you tend to skip/forget about meals and go into deficit, destroying your recuperative power, killing gains.

On a sidenote, this fucking

>low calorie diet

meme is hillarious.

Guess what, if you starve yourself you will feel it. Because you starve yourself.
Eating meals with shortchained carbs will make it harder on you, due to the insulinspikes, yes, but you will still starve yourself.
You can eat nothing but lard, as long as you're below your needed calories, you will be hungry.
And most likely sick due to the amounts of fat.

Keto or it's normie brother Etkins-diet is only effective when cutting, because weakwilled faggots don't get tested while doing it and simply only eat when they are hungry instead of eating when their body normalizes their insulin.
Eat lentils!

Attached: 1502477085319.gif (700x394, 1.86M)

Sorry I don't know enough gymbro lingo to understand what you wrote.

it's funny, how most of the special language I used was medical terms.

Pretty much just "mutantmode" could be classified as such.

Attached: 1463927372617.gif (500x411, 331K)

>half a bag of Fritos
>some fruit juice

Attached: straighten outlets with fork.png (478x332, 272K)

that guy with the mints

>lamb, taters and carrots for breakfast/lunch
>chickpea and egg "pancake" with dry-cured ham and bell peppers for dinner
A comfy day.

Attached: sk1426890959591.png (564x600, 337K)

>Bowl of cereal
>Handfull of cashews
>Egg sandwich

I probably will just eat dinner in around 5 hours and that'll be it.

ate a cold kebab pizza and one bowl of popcorn

Pork with pasta and some snacks.
Nothing else, I think, maybe, I forget.

Attached: Gabu3.png (489x635, 414K)

>Stouffers macaroni plate
>one of those little cracker and cheese kid snacks
>a few pork rinds

Attached: 1523005656748.png (300x250, 30K)

Nothing.
I'm fasting. Currently at 26 hours. I'm not hungry but i want to eat. I wish I had some hobbies so I could keep my mind occupied and not think so much about food.

remember to drink at least 3 litres a day when fasting.
If you drink juices you're cheating.
Just plain water.

After 3 days you're supposedly able to halucinate if you focus on just the hunger.

Stay safe though, mate. Don't do it alone, you could go into shock.

Attached: 1518370936854.gif (500x300, 435K)