>straighten your spine
>stop touching your face
>stop breathing through your mouth
>drink more water
reminder
Straighten your spine
Joseph Hernandez
Other urls found in this thread:
Caleb Howard
>stop touching your face
Why though
Anthony Campbell
Oil in your hands makes greasy skin and acne
Brayden Baker
thanks op originally
Jack James
>touching your face
>breathing through your mouth
who the fuck ever do that
literal mouthbreathers lol
Landon Myers
>stop breathing through your mouth
y tho
Julian Stewart
you people breath through your mouth??
Jose Cook
Give me a gf first, then I might have the motivation to do anything
Adrian Jackson
my nose is constantly blocked i cant do this
Ethan Lewis
it's gross. it looks ugly and if you're around other people they can probably smell your breath. also how do you not notice your mouth's just open?
Joshua Evans
why through the nose especially?
i fucking can't stand this:
youtube.com
Kayden Scott
Tip: to stop breathing from the mouth, start breathing from both your mouth and nose
Camden Davis
>stop touching your face
Retarded. Sometimes I gotta scratch an itch. How about start washing your hands instead?
Michael Gomez
>straighten your spine
Im afraid its too late for me,years of sitting on a chair in front of a screen,or in class fucked up my spine.These days I cant' stay on a chair more than a few hours without pain.Surgery/years of physical training(maybe its too late for that,im 20) are my only solutions.
Leo Sullivan
damn you're 20 already? yeah it's too late for anything bro. just give up on life already, you're fucked and wasted your life lol
William Hall
Apparently it lowers IQ + it's improper mouth and tongue posture
Ayden Flores
It's too late to fix it but you can get it better through posture training, stretching and exercising.
t. scoliosis person who used to have back pains 24/7 but now it's pretty ok
Ryder Cooper
It's a mixed bag, the straightening your spine-part.
If you hold your spine straight in a static position over time, you will have bigger pains than if you let the "natural posture" become worse. It's why the fat smokers are thriving in a work environment. Not only are they taking a small walk every 5 min, they are also relaxing their muscles, causing less strain.
But they look worse.
I guess work out and strengthen core and mobility is the ideal way to fix your back(s)
Jaxson Moore
i do need to drink more water
i keep forgetting and now my health is worse lol
someone please end this life
Henry Howard
Thanks op i now have a gf
Asher Butler
How long did it take?months?years?how many hours a day?
Hunter Jones
bro i sit at an angle like this am i genius or retarded
Justin Ramirez
Unironically going to the gym fixed this for me. Even after not going to the gym for months now I still stand with good posture.
Christian Nelson
how does your spine in the above ass below ribs area feel ? i doubt your back is really straight. it has to be curved somwhere.
Logan Jones
my ass is fucking godlike because of this also thew curve is right above my ass
John Bell
Are you a praying mantis?
Lincoln Barnes
> the curve is right above my ass
that doesnr make any sense
Andrew Harris
Is it good or back for your back if you have a chair that lets you lean back?