Wouldn't wish anxiety on my worst fucking enemy. This constant overthinking is killing me, I need a break lads

Wouldn't wish anxiety on my worst fucking enemy. This constant overthinking is killing me, I need a break lads.

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Yeah same here user feels bad man

I feel you OP. At least beta blockers offset the physical effects, elevated heartrate, sweating etc. Still overthink though.

It's the worst. I bit all of the top layer of skin off the front and back of both of my lips in my sleep the other night due to constant anxiety. I can't feel anything but pain in them anymore, like two huge callouses.
At least we have anime?

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try to seek out medication it can help. its called fluoxetine and it has helped some of my family.

Trust me Anxiety sucks massive ass shit and the mental health issues in this country should be looked into more.

Like id probably rather be hit with a car than have to deal with anxiety. please get some help dudes and dudettes.

I had anxiety really bad a few years ago. I would have panic attacks every couple nights and was scared to leave my house. All I can say is it will probably get better over time. It probably wont stop happening tomorrow, but you'll get better at controlling it user. Meditation helps too if you can manage it.

Alcohol.
I have no other answers that work.

Try to remember that the wolrd is changing, it reached its tipping point towards the path of good.

Right now times will only get better, vr, universal basic income, people caring for community and people again.

My friends we are moving towards the 70's with technology and games. My friends look to the good, find some medication or help and look to the good.

It will all be ok in the end
If it is not ok, it is not the end.

But then alcohol starts to give you anxiety after a while.

I've read that that makes anxiety worse, though. I fear I'd overdrink to compensate for my anxiety, anyway.

I WISH I COULD STOP WORRYING!!!!!!!!!!!!!

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>Wouldn't wish anxiety on my worst fucking enemy

I would. That guy's an asshole.

Same. It was honestly the worst thing until I got migraines. Now they're pretty close in how terrible they are.

>migraines
I think I'm almost reaching this point. Should I get it checked out?

There are 3 reliefs from over-thinking that I know of: 1. Solve the problem that you are thinking about. Don't just think about solving it, actually remove the offending object from existence. 2. Vigorous exercise. 3. relentless masturbation. I usually default to 3.

So very sorry for us all in society, the anxiety and worry and mental issues in this world are so sad.

If I could I would save us all my friends.. i would see peace and love and community for us all.

It might not help much but I am so very sorry for yall and I hope you get better and find some medication or help and reach happiness.

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I don't want to do anything with my life. My worry protects me from having to face the question on what I'd do if I no longer worried.
I worry I'd have no answer if my worry went away.

Thank you, user, it means alot to me that you'd say that. I hope someone hears me and understands I'm incapable of seeking help for myself. I'm too afraid to go out and seek it myself, but I have asked family for help multiple times. Hopefully they'll help me one of these days.

At least you asked because I cannot bring myself to do that.

I specifically asked the family members least likely to help me, unfortunately, but it's still something.

Ah, good luck to you then user.

Is there a way to naturally cope with anxiety? Without the use of drugs?

Thank you, user. I hope someone comes and saves you, too.