What do you take to help you sleep?

Alcohol? Weed? Melatonin? Other drugs?

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exhaustion from hard work

Masturbating is seriously good for helping you sleep.

I pray to pagan gods

work whats that? im a neet

sometimes it is, sometimes it wakes me up even more lol

Weed can give me anxiety even though sometimes it makes me sleepy

I have no problem sleeping 8 hours uninterrupted. Which is weird, because I'm depressed and insomnia is meant to be a symptom of that.

Used to take melatonin but that gave me sleep paralysis so I stopped and wasnt able to sleep until I stopped sleeping alone
Sleepings hard for people like us who sit around all day

I crush up around 50mg of melatonin and rail it, then pack another 2gs in my bowl and fire it up. Some days I'll do a little less just to lower my tolerance. Sleep like a baby every night

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50mg diphenhydramine works OK but I usually drink myself to sleep

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DPH and DXM in combo or a good bit of booze usually does the trick

I got lunesta prescription.

Going to wizchan those people are fucking boring

i just stay awake until i physically can't any more

Not much, depression means I spend most of my time sleeping anyway. Sometimes I smoke some weed if I want to avoid dreaming, though.

This, if even your muscles are tired, it really helps.

For me I take 10mg of melatonin, and 25mg - 150mg of Diphenhydramine.

These babies.

origigniaoollies

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Whitenoise? Is it

Internal white noise, I guess. None of that audio shit from a youtube video.

melatonin helps me a bit.

>its just hearing protection
I have a white noise machine, but it gets no use. Parents say its a waste of energy. I liked it a lot though.