>STILL depressed and anxious after jogging outside and eating a salad
Holy shit, just fucking kill me already. Nothing helps
>STILL depressed and anxious after jogging outside and eating a salad
Holy shit, just fucking kill me already. Nothing helps
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This behavior must be consistent, give it a few weeks, you SHOULD start to see some improvements. I can tell a difference in when I live like shit and when I take care of myself.
>jogging and eating a salad
At the same time?
I've been depressed and anxious since I was 15 and i'm now 21. I've tried everything possible including SSRI's and shit but nothing is truly a permanent fix. I have hobbies but they only help while i'm actually doing it. If i'm not at school, work, or doing my hobbies i'm alone like 90% of the time. Even if i'm at school or work I don't talk to anyone due to my anxiety. It sucks.
That's how I feel all the time, Tiger Woods mugshot
WHILE depressed and anxious, no less
>20+ years of sedentary lifestyle and unhealthy food
>jog once
>eat one salad
Why the fuck isn't my depression fixed?!
>Arm is STILL broken after wearing a cast for 10 minutes
WTF "DOCTORS"???
not OP but I've gone to the gym/ worked out/ eaten healthy for the past 6 years and it's had no effect on improving my depression. I was actually happier when I didn't give a shit about these things
At the very least the life style stabilized you, if you had just stayed in bed and barely lived for those 6 years you probably would've gotten worse and killed yourself.
i'm going to kill myself either way. it's just a matter of time
The future is pretty fucking hard to tell, one tiny little variable could change your entire life.
Peep this shit, famingo.
youtube.com
I run ultramarathon level distances and I still fucking hate myself,trust me the running to cure depression is a big meme.
give me a tl;dw nigga what the fuck
You could just listen to it while you do something else if you're that ADHD. The visuals are kinda secondary.
gonna give microdosing psilosybin a go
What kind of salad was it?
>drink lots of beer
>feel great
It's that fucking easy.
Are you wealthy?
If so then stop being a bitch and live a nice life of hobbies.
If you are poor?
Welcome to suffering.
If you are poor and stuck working a hard job for the rest of your life to try and make ends meet and stay afloat while your body is slowly giving out but since you are a big storng male you cant possibly ever have disability.
Welcome to my life, every good thing that has ever happened to me has been out numbered 5 to 1 with bad stuff it seems.
DOUBT
Originally
>fat ass with bad diet jogs and eats a salad once
>REEE ITS NOT WORKING!!!1
just kill yourself, you waste of space.