God i fucking hate having an extreme nerd neck, no matter how hard i try, my head always lends towards my body and my neck becomes weaker, how do i fix this?
God i fucking hate having an extreme nerd neck, no matter how hard i try...
Jaxon Garcia
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Alexander Turner
>following meme advice and doing meme exercises
just go to the gym and lift you weak faggot
Cooper Allen
On the real, buy a posture brace. You wear it under your clothes, corrects your posture instantly and is unnoticeable.
Parker James
I dont stand like that tho
Carson Cruz
Do 100 pushups a day
Lincoln Richardson
The problem might be the rest of your posture. I found just now that if I keep my core and shoulders upright, it's not even possible for my neck to lean forward.
Brayden Watson
That will make it worse. His posterior muscles are weak
Noah Scott
Not possible to lean my neck forward without pain, rather.
Eli Campbell
Hello, mister. Would you mind becoming anonymous since there is virtually no reason for you to use a tripcode in this current thread?
Chase Sanchez
sleep with out a pillow. the elevated jew gradually molds your neck into a bent shape.
Camden Hernandez
just filter it and don't respond
Dylan Morales
keep good posture
stand for regular breaks
do youtube.com
it looks dumb as hell but i do it all the time at work, half the folks there have shit posture so jokes on them
Xavier Rodriguez
i guarantee you will not listen but on the slim chance that you do, the way is to do deadlifts and workout your back.
James Morris
How does your neck even become like that?
Aaron Allen
seriously can someone tell me if this is fixable? like how the fuck does making your muscles stronger = changing warped skeleton????
like da fuq? are people really falling for this shit? no shortage of placebo reddit fags claiming meme stretches work too
Alexander Hall
Flex your glutes when you walk.
When people tell you, "Stand up straight!" most weakling nerds think that means to do something to try to make your shoulders rigid or to straighten your back. But your shoulder line and back posture are drawn into proper position by your glutes, and if your glutes aren't right, they'll always be wrong.
It will be really awkward at first and you'll think it's a stupid way to try to stand or walk. It will take a month to get used to it.
Benjamin Brooks
your skeleton doesn't warp, retard, it's all to do with the supporting muscles and tendons
fix your shit, idiot
Jason Powell
>like how the fuck does making your muscles stronger = changing warped skeleton????
Your skeleton's not warped. You're just slouching, because you're lazy and weak.
Henry Perez
so my skeleton isnt bent its just the muscles arent supporting it up? i find that hard to believe for forward neck posture when i can literally feel my neck bone at the back bent in an s shaped curve
to fix that you would need complex manipulation. no way its just hurr muscle support
Thomas Taylor
do you know how a spine works?
it's not a single bone- it's a series of segments whose alignment depends on your muscle posture
there's nothing complex about it
Tyler Scott
>tfw have hunch
>tfw extremely self-conscious about since learning I had one in high school
>get extreme anxiety when I have to bend down in public to pick something up or to tie my shoes
>can no longer sit indian style or on something without a back rest in front of anyone because it's extremely uncomfortable to sit with my back straight and if I relax my hunch will show
>constantly think people are looking at me and judging me in public
>only truly comfortable in public if I'm wearing layers or a thick jacket