so according to you, if I do 30 pull ups a day my lats won't grow because its """overtraining"""?
So according to you, if I do 30 pull ups a day my lats won't grow because its """overtraining"""?
Ryan Murphy
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Robert Rogers
do 100 a day
Dylan Young
>30 pull-ups
>overtraining
fat fuck
William Brown
Benching 80kg for 30 reps every single day would lead to overtraining by about day 4. There’s no real reason the same amount of pullups wouldn’t.
Eli Martinez
Nobody is saying that. 30 pull ups is nothing unless you are a fatfuck
Luke Cooper
Last summer I was 70kg and I was doing 80 to 100 pull-ups 6 days a week and never overtrained.
Blake Morales
For you.
Christian Bell
I do around 40-50 a day. I do chin ups until I can't do any more for 3-4 sets. It's like 18,15,13,10. Should I do sets of 15 instead or should I keep supersetting? Adding weight not an option btw.
Bentley Jackson
I do this 2-3 times a week btw
Nolan Cox
Lmao? 30 pullups a day is what my gym manager's nine year old can do. Absolute state of this fat fuck
Liam Wood
you're not going to overtrain with 30 pullups a day, but depending on how much you weigh it might be tough on your shoulders and elbows
Lincoln Peterson
if you do a massive total ammount of pull ups per day, but spaced throughout the day (like 20-30 minutes between sets, maybe) would you get any sort of training stimulus or is it just useless?
Cooper Barnes
work is work. I did 50 pullups and 100 pushups a day for a while, ontop of a day 4 day split. Gained a lot of arm size in a small time from it.
Easton Flores
Rest days are a meme
John Turner
this. I'm 170lb/77kg and doing at least 80 4 days in a row with 2 days off. Lats have exploded. All my old shirts are tight around the armpit/shoulder area now. Only took 2-3 months for legit gains.
Colton Peterson
how do you group your sets?
Tyler Bennett
>overtraining is real for non-professional athletes
Oliver Carter
If you actually overtrain you will begin to feel as though you are phasing out of existence with a weird vibratory feeling over your entire body.
It takes a fucking lot of exercise to do that.
Eli James
I do the armstrong pullup program but cut out day 5. Went from 15 to 27 in 2 months. Day 2 pyramid day best is completed 16. Day 4 i just did a 10x10 60 seconds rest.
armstrongpullupprogram.com
Xavier Smith
>overtraining meme
99.99% of Jow Forums will never experience overtraining. Unless you're an athlete doing multiple workouts a day, several hours everyday with no rest days, you are not gonna overtrain. Stop worrying, if you wanna do pullups everyday go ahead.
Angel Brooks
I'm guessing you chose 80 kg because that's your body weight?
I'm 100 kg and I can easily bench 30 reps of 100 kg in three sets.
Could probably do it in two if I got a really good warm-up in.
Ryan Anderson
I'm CIA.
Hunter Adams
I know the vibration feeling. I sprinted 100m after sedentary life of heroin use for 3 years, won the race, woke up next day shitting myself, worst doms and a powerful vibration for 3 days, even flu symptoms.
Logan Lewis
I think its caused by a chemical released from torn muscles
Chase Barnes
your back is stronger than your chest retard