>The information that you are looking for is probably in the above links. That includes routines, shoes, information on the lifts, etc. Check out the pastebins for literature or the reddit faq for general information.
>Be a failed everything >Find out you can play with zero inch ROM instead >Become a powerlifter LMAO
James Edwards
haven't lifted in almost a week finna max out bois
Leo Roberts
legs still have bad DOMS in them, should i just squat/do legs today anyway? or do some accessory work and squat tomorrow
Blake Jenkins
Hit babbys first 60kg clean and jerk today.
Right shoulder hurts when dropping the bar, what do?
Also still can't hit depth in the snatch, does it just take practice?
Camden Richardson
Squat the pain away, user
I hate it when people ask this kind of advice without any videos. Like do you think we are wizards or something?
Jaxson Anderson
DOMS are a meme. How you feel is a lie. Get at it, boyo.
>Right shoulder hurts when dropping the bar What? Like you mean to the ground after a jerk or reracking?
Matthew Rivera
Bump before bed. Don’t die in 7-8 hours.
Parker Brown
>trying for a new clean pr >do power cleans as warmups >do hang power cleans as warmups too >feels good >clean current pr, feels good >cleaning new pr >I power clean it >try again twice >can't pull it off what do
