Femanon here

gay

lift heavy weights. squats, deadlifts, hip thrusts, lunges, snatch, clean and jerk

Emma stone

damn gosling is in THAT?

Work it out

Read the works of Brett Contreras and ignore instathots

You also should post butt and time stamp for further assessment

/thread

>chestlets detected
lol@ your poverty chests
>b-but most guys are ass-men!
Only because big tiddies are less common.

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ass + tits is patrician, but both should not be too big

Listen little baby,

You're gonna get a lot of degrading and hurtful comments in this thread, but that ain't what I about.

Let me just say you are perfect the way you are you hear me sugar? PERFECT don't ever change, you deserve everything and anything you want.

stay safe for me baby girl

>mfw thinking about you hurting

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god these bitches look like nasty bar trash

........but I'd suck rights titties right off of her chest

by sgwaddin on dis benis :DDDD

Big tits are gay, get over it.

Non-meme answer here. Hip thrusts. Yes they look funny, but they are the best exercise for building glutes.

>femanon

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patrician non-nigger opinion

>fat, saggy tiddies count
Gross. Heffers should kill themselves.

>be girl
>post on Jow Forums

Pick one

Strong Lifts 5x5
t. my ass super fat

Prove it

Never gets old

>itty bitty titty committee on the left
>titty city on the right

Squats, slapping method and nutrition.

Works even better if you pause-squat onto my dick, let me smash while slapping your ass and then glaze those cheeks with a huge nutritious load.

This. Weighted glute bridges as well are goat as well.

Become a fucking nigress you dumb slut

LONDON
LONDO
LOND
LON
LO
L
LO
LON
LOND
LONDO
LONDON

>big tits
>visible double chin
It doesnt count just like being fat and having a fat ass

Based

>ctrl+f sticky
>phrase not found
sticky xF
also, we're talking about bread here

Squats
Deadlifts
Romanian deadlifts
Hip thrusts

Hip thrusts are your #1

mogged

kek

Always loved this meme.

Drink tap water unfiltered.

>implying it's all fat and not genetics
They get fat because their big tits have always been more important than their weight, so they get lazy. They usually have pics of themselves when they were younger and still stacked.

hip thrust & sumo deadlift

Simple. By letting me clap dem cheeks. It'll improve circulation, and believe you me you me you me when I say you'll get a workout and be sore af in the morning

Get married and have kids

Stand with good posture.
For firmness do exercises that target the glutes (musclewiki.org/Exercises/Female/Glutes/)

Hip thrusts

Shit taste.

casual

>It doesnt count just like being fat and having a fat ass
Of course it counts, virgin boy.

hope this helps you
musclehack.com/30-day-squat-challenge-debunked/

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Why do you want to look like a nigger

thinking about hurting

>bread reference.
good job user.

>ctrl + f
>no tits or gtfo
You disappoint me Jow Forums

If you're a female (forgive me if the sex doesn't matter) do you really need this many rest days??
I do that many squats with a heavier weight 6 days a week with one rest day. Am I making a mistake?

Well typically women need fewer rest days than men because estrogen helps muscles recover fast. I'd dquat twice a day if I were a female

>let guys do your anal hole

>Your body will subconsciously grow your booty in a attempt to thwart off anal and make the male inseminate your vageen

>Repeat until your booty is desired size

this user speaks the truth.