Been lifting a little over a month, does anyone have a bf% and do the two pics look any different? Pls no bully
Progress thread
Juan Scott
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Andrew Young
increase the weight you lift
you need to work harder
Aiden Reyes
The lighting is different, but it does seem like you have more pectoral mass in the second photo and less fat. I'd put you around 17-18% in the second photo.
Easton Ramirez
I'm quite proud of my personal change.
Angel Kelly
My lifts went:
>OHP: 55 - 80
>Bench: 80 - 112.5
>Squat: 85 - 135
>Diddly: 135 - 1750
>Rows: 95 - 122.5
>Pull ups: +5 - +20
thank you for the estimate, the lighting is different but I never noticed my abs before
Nolan Baker
Your an ectomorph you need to do 8-14 rep 5-6 sets per extercise 3 extercises per muscle group min. Also do GOMAD your ecto ass needs it.
>MFW he expects gains in over a month as an ecto.
Easton Gutierrez
skelly bros unite
Matthew Morales
>the lighting is different but I never noticed my abs before
Yeah, and they're just barely noticeable in your pic. I'm not hating, but that's where I got my estimate from. Around when I saw the outline like in your pic is when I measured around the same.
Nicholas Price
buy some whey and creatine powder and start bulking, you're going to blow past those numbers before you know it
Jonathan Scott
How much time between the two pics?
Ayden Myers
>putting the after pic on the left
It's no wonder you were fucking machinist mode until you found an anime bodybuilding chat board
Christian Price
me on the right
Hudson Walker
about 1 year and half, although I just fucked around during the first 4 months with no progress
James Rodriguez
Solid progress, and much better haircut. I'd cut a bit more and then lean bulk.
Ethan James
I agree with you, wouldn't expect much change if any after only a month or so
I'd like to cut to 155-160 at 1 lbs/week first cause there's a lot of lower back fat not noticeable in the pics. Only a month or two to go so no big deal if it does nothing. I'm eating perfectly and lifting though
Ryder Clark
I feel like I'm more skinny fat than ecto. I was also told to not bulk until around 12% bf, and most people estimate me at around 15-18. I'm not trying to debate that's just how I see it
Isaac Stewart
pls tell me if/why my line of thinking is wrong. Ultimately I just want to look good so I'm all ears
Nolan Jackson
Thanks m8
Right now I'm actually going full on bulk desu, I really want to get stronger before I diet down. I'm just not pleased with my lifts
the really big dudes at the gym don't ask me to spot them yet. Once they do I know I've finally made it
Brayden Bennett
Nice job not Changing your diet.
Cameron Miller
Mirin that diddly progress.
Nathan Sanders
if that's sarcasm I did change my diet and track macros every day for 28 days now
>170 g protein
>85 g fat
>155 g carbs
I'm only losing a pound a week
Adam Johnson
>tracking macros with mno regard for calories
made me think
Sebastian Gomez
Thats a lotta carbs for your size. Explains your flabby belly. Try 80 carbs.
Ethan Jones
no, the macros add up to 1980 calories which puts me ~300-400 below my TDEE
really?
Thomas Allen
my flabby belly comes from being 260 more likely and 80 g of carbs is unorthodox
Jace Powell
Ya your stomach looks like that because you eat too much carbs.
I'm 180 at 6'1 and get maybe 100 a day.
Bentley Hill
>2018 not being in the Official fit discord yet...
discord.gg
Its like you don't want quality
Ethan Gonzalez
Definition of a curlbro
Dominic Perry
tell me your secrets
Blake Evans
Posting for the sake of posting.
Zachary Miller
my arms are not even 15 inches at 5ft11
Thomas Diaz
Is it even worth lifting if I have pectus?
Jason Walker
mirin the crusader gains
Owen Rivera
why did you fuck up in 2018
Robert Wood
It's always worth being stronger
Lucas Jenkins
Asher Cox
you dont have pectus, you have lazy ass niggaitis. get off your ass stop drinking beer and go run or lift pussy