>come back to Jow Forums after 4 years
>SS is STILL being recommended to people who just want to look good naked
wew
Come back to Jow Forums after 4 years
tell me what should I do to look good naked?
I'm doing SL5x5 and while my ultimate goal is to look big and aesthetic, getting strong enough to be at least close to 1/2/3/4 before going full hypertrophy seems smart.
Put on stockings a cute top and chastity for me
Brosplit
Are brosplits that bad?
I think everyone should at least go for 1/2/3 on the big barbell lifts, although you dont have to do SS for that.
As long as you bench, ohp and squat 2 times a week then thats the most important muscle groups getting covered.
Fuck deadlifts though, single most overrated horseshit exercise of all time and literally the opposite of fitness and health.
Depends on what type of bro split we are talking about
cardio + bro split + abs
It is recommended for strength. Only retards who don't listen use it for any other reason.
What is the best brosplit routine?
>hi guys im an autist neckbeard who wants to look good please help
>do SS anything else is shit for nattys
every single time
Only anti-SS shills do that, and they get immediately called out for it.
beginner LP of your choosing (GSLP, SS, doesn't matter much it's like 6 months maybe) -> lyle mcdonald's generic bulking routine, or eric helms intermediate bbing routine
do curls from day 1
don't be above 15% bodyfat if you can help it
wrong
DYEL started lifting New Years. Redpill me on stronglifts? I wanted strength with assistance for aesthetics. Did I get memed?
they're completely fine
what's the current meta? i haven't been here for a while myself
right
meta changes daily
there's no point in keeping up
i know i am
Just don't do deadlifts and do high cardio.
SS