/shg/ Sexual health general:

This. I'm no expert but all I've ever heard is that foreplay is literally key to getting a woman off.

you have a muscle in what is basically the "taint" area. if you can learn to control this muscle (kegel exercises will teach you this), you can keep it relaxed while having sex. if you let this muscle spasm you will orgasm, if you can keep it relaxed you will not.

t. can fuck for 30 minutes straight using this technique

kek

Would you care to elaborate on this?

i think you mean extrapolate

but sure. basically you have to be able to do kegel exercises. if you can't do kegels you won't be able to use this technique. learn to do kegels, and once you know how to do kegels, in other words, once you know how to flex this muscle, you can learn how to keep this muscle from flexing, and if you keep it from flexing you won't cum. this muscle flexes when you cum, you just never noticed it.
do you guys know how to do the thing where you make your wiener "move on its own" a little bit? that's a kegel.

>faping earlier in the day before you smash will help
depends on the person but generally it can help.

Yeah, I know what kegels are. That's when you stop and resume your pee flow, right?
But how do I relax that muscle? I know how to flex it but not to prevent it

Pop a couple of tramadol an hour before sex then you will be able to last half an hour at least

I was thinking about spreading some dicloreum on my dick but I have to avoid blowjobs at all costs

I'm 100% virgin but I heard taking deep breaths help you last longer

Not that guy but it's basically relaxed when you're not tensing it.

Get used to the sensation of having an erection but not tensing it
Maintain the erection just through stimulation

Im about 6 inches bone pressed length and 5 inches girth erect. Is this enough?

not for your mum

I've been on a one week nofap, and I really feel like masturbating to the point where I can't even think straight.
Should I try to make it to two weeks?

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noporn (MUST) and nofap

Now that I think about it I actually keep it flexed everytime and all the time I fap, But I don't know about sex, also my PME is mostly psychological, I know because before getting really depressed didn't have these kinds of problems

> take it slow, get her really wet.

This. Don't put it in until she's slick as hell. Also, don't ram it in right away, tease her with penetration and when you finally get around to sticking it in, slide it in slowly the first time.

Do Kegels, and keep up with the nofap, you'll start lasting longer eventually.

NOPORN my dude. And cut down on the fapping. also tons of foreplay and use your hands to get yourself hard since your dick is used to your technique

op here. same size like you, never got complaints, but never got any girl super sore or complimenting my dick size. we're average size. work on your head game and you'll be fine. i made her cum 4 times through oral and fingers. most girls cant cum from penetration anyway.

REEEE
I can do kegels just fine but I swear reverse kegels are a hoax. They make no sense. I refuse to believe you can do them.

I'll give this a shot, I do probably jerk it too much. Last time I tried to have sex(my first time) with a girl I couldn't even insert, my dick was just a floppy mess

I can do them to the point where the veins on my dick become inflated and it feels like it's going to explode, but dick stays flaccid.
if I do them while erect, the veins do the same thing and the head swells a bit.

Take an ssri. I take 40 mg lexapro and can bamg forever

Proviron mogs every drug mentioned thus far combined

Don't be afraid to pull out and wait for a minute before you pass the point of no return, eat her out or something.
Basically try edging during sex. My gf recently went on birth control and I was finishing too quick without a condom on so I tried doing this and I can last much longer now, also literally makes you cum buckets

I know this is a odd issue to have, so bear with me:
>fuck my regular fwb without a condom (we're both tested)
>Whenever I bang another girl, always use a condom
>No matter what, I always end up going soft when having sex with a condom

I barely watch porn (maybe once or twice a month), and I don't fap all that often either. The issue is that I'm used to no-condom sex most of the time. Do you guys have any tips on this?

Should I just take Cialis like this user is saying?

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Actually got a tinder date friday and dont want to fuck it up lads. Any advice on sex/general dating shit. Not had a ton of experience.

>Actually got a tinder date friday and dont want to fuck it up lads. Any advice on sex/general dating shit. Not had a ton of experience.

If you matched and you actually have a date, she's interested in you and wants to fuck. It's not a matter of you screwing up.
Your job is to help her rationalize her choice to want to have sex with you.

Where are you planning on taking her? It's normally a pretty easy one if you find some places that are close to where you live so that you can bring her back. Just be sure that you don't stay in one place the whole time - go to at least 2 places.

Train. Literally train up your willpower through regular, non-excessive fapping, attempting to last longer every time.

Also this. Make her cum from clitoral stim before touching the hole and she'll think you're a god when you're inside. Trick is to ONLY use clitoral stimulation until she cums, otherwise it takes forever and makes it more difficult for her to cum in general.

Probably. Condoms suck. People who fuck with condoms on usually do so every time they fuck so they're used to that level of sensitivity or lack thereof.

I've gone 55 days nofap before, it'll pass. You have to really sink to the depths of self loathing to realize how bad you want to change. Those 55 days were amazing. Met the girl of my dreams and we are together right now. I realized that fapping preventing me from persuing the things I cared about most. It's biological, you feel like you achieve your goals sexually so you don't feel the need to persue other things (at least that's how it was for me).

Just push yourself. You can do it. When you need to cum, it'll happen in your sleep. That doesn't break your nofap, you can't help that. It only happened to me once after like a month.

You'll find things to do that will keep you from constantly thinking about it, if you are diligent. :)

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>fap 3 times a day to porn like a madman
>have sex and im rock hard and dont cum at all
At least you climax

i believe you (on the first part you wrote)

i've been seeing this chick for a couple months now
if we bang i can cum in like a few minutes, but the 2nd time we bang in the same day it takes me like 50 mins and usually i just get tired and we stop
seemingly i can only cum once a day now. i'm 26 years old, isn't that a little odd?
when i was younger (20-22) i could bang 3-4 times a day and be fine
any advice bros

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Serious question here, I can’t dilate my vag enough to have penetrative sex. Doc says I gotta relax but it doesn’t help? Y’all make vaginal sex sound fun so I wanna get in on this I just don’t know how

do you involve your abs when doing reverse kegels?

Try spinning, that's a neat trick!

buy a fleshlight

practice audio/visual stimulation with CONTROL. i find that flexing abs and pounding away enables me to go like 4-6 minutes easily

diet can also be a big part. Try daily blueberries, 8 oz pomegranate juice daily, and maybe a 30 mg zinc supp daily.

Worked wonders for me. ED is either a physical or mental thing. I think everything I talked about will solve both.

anyone have a dick that points to the roof when erect? I don't have much experience but the only positions I've gotten to work alright are variations missionary, cowgirl and doggy. This shit feels restrictive af

that's the way the boner is supposed to go
>missionary, cowgirl and doggy
there's a reason these are the most popular position

How do I get a gf?

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Go buy gas station pills. I won't say which brand because I'm not a shill. I'll say it's a large animal. but I open the capsule and take a little bit out at a time, maybe 1/15 of the entire capsule. Get rock fucking hard and erections from the smallest stuff like in high school. Do. Not. Take. The. Whole. Thing.

They have sildenafil in them. Fda tests confirmed it. Pajeetsgases sell them like there's no tomorrow.

It fucking works. It works if I'm doing opiates which is fucking unreal if you know whats up with that. Just don't take it every day or your dick will literally rely on them for the next couple rest of your life.

>It works if I'm doing opiates
so you last long af and stay hard? no homo

>getting advice from a bunch of nofappers

you already know the answer buddy. they are all going to tell you to stop fapping and stop watching porn. thats ultimately the answer to every single problem in your life with these people

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Yeah, get your T up you fucking Soyboy

Does anyone here know if jelqing works

Reverse kegel feels like you're going to take a shit. Push like you need to shit but lightly. Do that when you feel yourself getting close and it makes it go away

t. I can last two hours like this

Lads help me out. Seeing this girl who makes me wear a condom (she’s terrified of kids, very proper chick). Haven’t wore one for years, so last few times I’ve used Magnums. Length is fine, but girth...it digs into my penis and causes a red ring. I also can’t feel much because of that...

What’s a good girthier condom, same length as a magnum? Or alternative suggestions?

>they are all going to tell you to stop fapping and stop watching porn. thats ultimately the answer to every single problem in your life with these people
so ignorant

>so ignorant
just do nofap and stop watching porn dude. should cure that ignorance right away

>Still denying that NoFap and/or NoPorn can help, just as they've helped countless people
Why

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>helped countless people

to do what? the only problems you guys had was watching too much porn and jerking off too much. you could get the same results with a job and gf

When I fuck my gf I can fuck for forever, all while being rock hard most of the time. When I jack off I cum in like 1-2minutes. Whats wrong with me :(

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I'm horny
I want to have sex
But I like the idea of women( and the occasional dyke and trans) pursuing me but don't actually want to seal the deal.

What gives?
I'm not a homo, I mean i've turned down NSA head and offers of payment from very thirsty and very feminine twinks and transwomen. I did fuck a reverse trap/transman but they still looked like a chick(a super dyke) and they were begging for it.

I'm not small, i'm ridiculously huge in the penis department and I've fucked the shit out of every woman I've ever had or taken and not had a single one fake an O with me.

What gives?

For many anons, it's a first step into self-discipline (plus it stops the degenerative effects of porn). This first step can give them the motivation and willpower to pursue higher goals such as a job and gf.

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How do you strike the balance between cumming too fast and not being able to cum?

Experience

Yes, Cialis will help immensely but since you don't have an actual physical or mental issue (condom notwithstanding) you should probably take only a tiny tiny nibble off of a regular pill and work up from there. That shits powerful and will give you headaches if you take too much. Over time you stop feeling the side effects, though.
I've never experienced an issue with developing a tolerance for Cialis so it should be fine.
Maybe talk to your doctor?

you take the 5mg a day version or the pill right before sex?

LOL
I'm larping a bit because...that's part of my thing where I want to garner the attention of potential partners..

but most of it's true.
and i'm serious
...
help

thats great and all but why is this being used as a solution to many different problems?
>i have PE
stop watching porn, do nofap
>i have social anxiety
stop watching porn, do nofap
>i need a job and a gf
stop watching porn, do nofap

its like you guys are looking for excuses why you can't do other things even after you have controlled your problems

Why does the idea of nofap and no porn terrify you so much?

tell me user, who hurt you?

see... i can do it too

No your sex drive will be lower if you already beat off that day.

The power of harnessing one's sexual motivation has a lot of potential

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In short porn causes decreased dopamine sensitivity in brain. Dopamine is responsible for making you want to do things

>have sex
>can't cum
>try nofap for 3 weeks
>have sex again
>can't cum

Humiliating. Have I ruined it for myself?

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a lot of potential to do what? to get a job? or to stop being an addict?
okay but my question was why is it still a solution once after it is no longer a problem anymore? i can understand using it as solution if you are watching porn or jerking off for half the day

Yes

>why is it a solution once it is not a problem anymore
If used in moderation it probably isn’t a big deal. People have problems with it though. I’m not a neuroscientist but I had very bad issues with porn which led to ed and a ton of stress on previous relationships. It may not be a problem for you but for many it is. The brain is plastic and having high speed internet in the palm of your hand will absolutely have an affect on it

Best way to improve performance without drugs or whatever is to go out to a place like the beach and eye rape the hotties. Maybe even talk to some of them. Porn is a really poor substitute that I wouldn't recommend but maybe it'll work for you.
No fapping the day of the deed.

Is frequent masturbation as "harmful" for women as it is for men? I'm starting to get worried if it could be draining my energy.

How do you balance nofap with getting out and meeting a chick?

I'll bust buckets instantly at this point, but I don't want to get rid of this energy.

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>not a neuroscientist
>porn led to ed and stress

did you go to a doctor? did he tell you that you were watching too much porn? if not, why did you assume your ed and stress was due to porn?

"Giving technology to humans is like giving an alcoholic a barrel of wine."

That's the opposite of a problem

Respond pussy

How much hentai do you consume bro, don't worry, this is a safe space

5-10mg a day or 20mg before sex for permanent diamond cock

I don't know if this counts as sexual health but I haven't had much desire to pursue women recently. I've been trying out a couple dating aps but no one I talk to seems that interesting and I have trouble meeting people outside of work.

Any advice?

How much dick do you consume bro, don't worry, this is a safe space

see.... i can do it too

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Whenever I have sex I’m usually doing most of the work and I’ll occasionally be pushing rope for about 5 minutes then go right back to hard, would this be related to the physical exertion or fap related?

>youtu.be/tsz0DHwzAvc
In this video Jordan Peterson says that our sex Ed in high school is pretty fucking deficient.
What would you, if you had a say, put in there to teach young lads about to go out into the world?

Only if you're using a 10x10 dildo that could be used as a drainpipe.

Need help here. Im on my second week of nofap and im keep cumming while i piss without masturbating.

kek

I need help
>26
>Been fapping since I was 15
>Get GF last summer
>Decide to have sex
>Can't get hard
>Go to Urologist that week
>Tells me ADHD people seem to have more anxiety issues than normal people
>Tells me it's more psychological than physiological
>Get prescribed Sildenafil 50mg
>Dumped GF
>Find other girl
>We fuck
>Sorta
>Keeps going hard to soft and vice versa
>Couldn't cum but because of time issue
>FF to 2 weeks ago
>New girl
>Take 100mg of Sildenafil
>Fucking her like crazy
>Can't cum whatsoever
>Literally have to Fap hard and fast to cum
>Takes about 30 minutes
>Keep fucking her but still problem persists
>Last week
>Same girl
>Different doseage, 50mg
>Same problem, can't cum and keeps going soft

What to do? NoFap and NoPorn?

Who the fuck pulls a knife like that in broad daylight