Recent studies in Denmark show protein absorbs is worse in fat free food.
Whole eggs showed 10-20% greater anabolism when comparing whole eggs with egg whites with overal calories equaled. So the egg whites had more protein, but synthesised 10-20% less than the whole eggs which had less protein and more fat.
Same results with Full fat milk and skim milk. They believe the cholesterol amplifies the effecttive dose of each gram compared to protein with no cholesterol.
They believe there are also other things in fat that cause the effectiveness of each gram of protein to be more effective.
I want her to destroy my asshole and milk my cock for hours
Matthew Ward
The gym receptionist at my old gym looked exactly like her...
One day she had her hair recently done, god tier level silky smooth long blonde hair. I couldn’t help but compliment her on her hair, I did it in such a confident Chad way, no hesitation. She looked really, really, really happy. From then onwards she would always chat to me when I went to the gym when she was there, following me around, etc.
Looking back I probably could of asked her out or something.
Now I am home gyming.
Noah Thomas
Relax virgin Chad
She was probably just bored and felt comfortable using you as bordem relief while working at a gym where nothing happens
Juan Richardson
So basically another good reason to eat meat.
Kayden Cook
It doesn't matter as long as you're getting 3 preoteins a day
Carson Stewart
My doctor said more than 2 1/2 gives you cancer
Gabriel Young
YOU HAVE TO GO BACK
Asher Evans
Buddy it's best that you didn't. Imagine if she said no or if she said yes but then you named the Jew on your date. Things would be so awkward you'd have to find a new gym.
David Myers
Link to study?
Wyatt Torres
>They believe there are also other things in fat What kind of fat?
I use water because I don't want the milk estrogen to kill me. At least, I think milk has estrogen, I'm not too sure.
Ethan Perry
Please post study.
Charles Reyes
Thats vegan propaganda, milk estrogen can't be utilized by humans
Adrian Robinson
THIS
Brayden Torres
They're useful if you're vegetarian/vegan and aren't getting complete amino acids from your food or for whatever reason want to eat less meat. They will be more effective when mixed with whole milk. Protein supplements are merely a tool but people tend to overdo their protein intake. Keep in mind the body turns excess protein into glucose so consuming too much is doing more harm than good.
Wyatt Evans
If thats true why did GOMAD give my gyno?
Blake Myers
orange and vanilla whey tastes so good
Joseph Jenkins
You deserve gyno for doing gomad and not expecting mass amounts of fat to be gained
Julian Jackson
No, you just mix them with full fat milk
The study did show that protein powders are shit for intermittent fasting, and that you should eat the slowest possible digesting protein sources if you’re doing IF.
Ryder Reed
interesting
Carter Gutierrez
so why not just consume protein alongside some fats? the question is, how much fat per protein ratio
Tyler Stewart
Meat with some fat, whole eggs, and dairy that is not skim.
Your doctor sounds like one of the retards who got his degree in the Caribbean.
>this meme again
Jace Perez
Anybody have name or insta on this beautiful semon demon
