Powerlifting General: I can't think of an edition Edition
Powerlifting general is for the discussion of getting better at the Squat, Bench and Deadlift for the purposes of building a better competitive total, or emulating that for funsies.
Please check your arching/sumo/equipment/daddy issues autism at the door.
>Questions about form need to be accompanied by a video. >Questions about programming need to be accompanied by your stats.
Remember to eat & sleep well, and always try your hardest.
>2ct pause bench, 6@6, 5@6, 3x4 @7. Pretty much just going through the motions whilst keeping load light and pain free.
>Deadlift w/chains 4x4 @8 Overloading the top simply to work my grip more without having to do rack/block pulls
Then some tris and back work. Gonna see if I can ab wheel without face planting.
Cooking tacos later, gonna listen to Type O Negative whilst I train probably. Feeling good because my driving instructor says I'll be good to do my test by the end of this block of lessons.
Jonathan Lewis
Yeah he's like a cartoon. I love the team dynamic TSA has. We went to the pub for a few beers and food before the seminar started, they're a great bunch of guys. I think once I can afford it I'll go back to being coached by Chris.
Please be memeing about not knowing who Bryce is.
Give it a couple weeks and you'll be back on track.
Dylan Hall
Reminder that high trait neuroticism is a feminine trait, and not conducive to being a good athlete.
I was coached by Chris for a bit in 2016 and it was very prodcutive. Was nice to meet him in person and shoot the shit.
I did think that Bryce's talk could have been better as two separate talks
Christian Kelly
doing modified memeburn 4x2 170 squat 4x2 125 binch rest is fluff work. eating chicken breast have a push pull in 2 weeks and apparently bpfda weight classes is 90 rather than 93 so need to drop a bit.
Robert Hill
Day off for me m8
Camden Sanchez
whos chris
Justin Gutierrez
We got a condensed version in 'Leeds', so it felt reasonably cohesive. He touched mainly on motivation and optimism. What else did he cover and which one did you go to?
Benjamin Allen
here here sorry lad really haven't heard of him then again I don't keep up with power lifting outside of own comps
Jaxson Smith
>WAWTT? Leader 1 W3D1
>Squat (beltless) 5@305 5@345 5@385
10x5@305 with alternating sets of push-ups and pull-ups between
Hanging leg raises.
Got it done in 55 minutes counting warm ups. Made me sweaty.
Christian Hughes
Chris Aydin, the short bearded guy in the pic that's not me.
Jose Carter
>tfw when you plan your own days and no one tracks you/checks up on you
Justin Ortiz
pls be in kgs
Gabriel Wilson
> Hepburn user still at it Impressive how you haven't burned out yet.
Charles Jones
it was a mix of "how science/research can actually/effectively inform our training and coaching" and "heuristics and biases that affect our decision making as applied to powerlifting"
Jackson Ross
65 reps of 671+ lbs.
Lol, no. But I'd love to see somebody that could.
Benjamin Rivera
It doesnt happen with babby weights
Hunter Miller
>WAWTT comp bench + 3 count bench. despite all this volume, my bench is in the trash and I suspect it to because of my for :( squats fucking flying though, getting that bounce from the hole more consistently >WAWET actually got my diet on point today. overnight oats, sweet satay chicken and rice, meat mush and finally a protein shake.
cheers user gains keep coming im also 89 kg rather than 120 but point taken
Isaiah Morales
I didnt say anything about your bw? Whos 120?
Asher Hughes
i thought that was your bw?
Parker Hernandez
Im 111
Samuel Scott
And i was 100 when i ran hepburn
Eli Harris
feet widely apart or close together to generate the most amount of leg drive? food for thought.
Adam Perez
Been away since November someone pls give me a quick rundown on any new training tips and the gossip I've missed. Is garagebro still bae? Is Greyskull LP still best beginner powerlifting program and RTS best indermediate program? Is Panzer still hated? Pls tell me everything
Isaac Allen
my bad still 11 kg heavier or 15 if we go with what I started my memeburn on
Brody Rodriguez
Individual based on hip socket shape, ankle mobility, amount of arch etc. It's something that requires a bit of experimentation.
Dylan Fisher
ow my hips and shit ankles. im a wide stance guy and i hate it so much.
Ayden Russell
WAWTT? squats, bench, upper back, lower back WAWET? tons of buckwheat WAWLTT? b12 WAWFT? sad and anxious
>WAWTT? Comp squat and bench fahves, some lats and hams
>WAWET? So far a cup of black coffee. Chick-fil-a for lunch is sounding pretty good and meatloaf, asparagus, and potots for dinner.
>WAWLTT? Work radio
>WAWFT? FUCKING tired. I need like 48 hours to do nothing but that won't happen till probably the end of the month.
Luke Russell
Nice one. I've got a pretty comfy office job, but the fact that I actually have to show up every day for 8 hours sometimes drives me insane. Especially when their is not much to do and I've literally browsed the whole Internet already
Carson Hughes
miron those glutes
Jose Mitchell
Most of those things are still more or less true, yes.
Tyler Brooks
fite me irl
John Campbell
Short hair =/= tomboy or tranny.
I personally am attracted to feminine women who were born women. Just my preference.
Isaac Kelly
>8 hours
Lmao
Thomas Carter
>bullying wagecucks Rude.
Hudson Carter
Im not self employed
Jordan Cook
you may not like it but this is what peak performance looks like
A program is only as good as the insecure wannabe weight lifter who runs it.
Nolan Murphy
>rely your opinion on a linguistics test of feelings instead of feelings try harder
Sebastian Martin
I'm a good insecure wannabe weight lifter, therefore it is a good program? wtf
Joseph Long
>FatSoy
Lucas Bennett
just do it all ready, stop posting the same shit over and over again. FUCK ME
Ian Murphy
Was only able to lift once last week.
Should I do power cleans than bench today, or bench and wait 2 days and do power cleans.
I can't decide!
Isaiah Green
Kek
Samuel Green
What's a good movement to replace chins/pull ups? Currently using a lat pulldown, but my next gym literally only has a rack, barbells, dumbbells and a cable machine. Any ideas?
Christian Roberts
Weighted chins/neutral grip chins
Zachary Morales
Chin ups on the rack? Bent over rows and deadlifts might cut it. But not as well as chins would :(
Cameron Collins
Dont join that gym...
Anthony Miller
Chinups are pretty crap for specifically targetting the lats anyway
Luke Wright
That's such a close minded authoritarian thing to say that holds no weight
Gavin Thomas
Any of you guys actually noticed a difference between eating lots of vegetables and not?
I go through phases where I bully myself into eating lots of fruit and vegetables, but it's hard to keep it up because I don't ever notice/feel any benefit
>tfw you're built like the bald guy on the far right of the picture.
I just want to look Aesthetic, bros.
Jordan Robinson
What's so bad about being fridge mode?
Josiah Scott
By how much can you increase your curl if you're only doing the big three?
Dominic Powell
Biceps and forearms tire before the lats
Youre trying to train lats, train them instead
Andrew Flores
First time i tried curls after not doing them for a year I did 40kgs for 10 reps.
Julian Butler
Well it's better than being DYEL, but, having a lower bodyfat is much more aesthetic.. Sometimes being big is cool, because it shows through sweatshirts and what stuff, but i'd still rather be shredded.
Maybe it's just because the grass is always greener on the other side.
Ethan White
most people dont know how to fatigue the lats before the arms on pullups
you need yo pull yourself back and up not up in a straight line then youll fatigue arms first
Gavin Jenkins
>Sometimes being big is cool >but i'd still rather be shredded Sounds like twink talk to me
Christian Mitchell
But how? I can't hold onto things with my elbows so how do you remove the bicep?
Aaron Rivera
get big first then worry about getting lean
Xavier Baker
What other hobbies do you have? I'm looking for something to take my mind of stuff and something that I would be passionate about. Just realised thwt apart from 4 days of lifting per week, nothing really excites me anymore
