What are the real life benefits of No-fap?

What are the real life benefits of No-fap?

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link.springer.com/article/10.1631/jzus.2003.0236
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A slight boost of testosterone. That's pretty much it.

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it still amazes me to this day that people on Jow Forums don't know nofap was entirely a psyop campaign by christian anti-porn groups shilling on reddit

it's one of the rare times that the dogma is broken, a meme was born on reddit and spread to Jow Forums instead of the other way around

Bigger flaccid dick.

a 2003 Chinese study that found that men who refrain from masturbation for seven days experience a 45.7% spike in testosterone levels
link.springer.com/article/10.1631/jzus.2003.0236

This is what started nofap

There are none, it's placebo. I'm going to masturbate to my heart's content.

You need to clean your bed sheets more often since that's where your loads end up while you sleep.

That's the real effect of nofap.

How do i get a trap bf
F did if

You gain the ability to stop time

Ale zajzajer

My first time trying to lose my virginity I couldn't get an erection. I went on a month long nofap and it reset my dick and it became more sensitive. I got multiple erection in a row and I came within a minute

You'll be more inclined to talk to women, but at the same time the moment they touch your dick, you won't last long and she won't stick around.

Nofap is just a bad time.

There are none you get a negligible testosterone boost if you can keep it up for a month or so however within a week or two it normalizes again as your body adjusts, so literally none

last night I masturbated for 6 hours until 7am

perhaps this isn't a healthy habit. but who I am I to judge

Your sperm get less potent because your sack is filled with retarded sperm that should've been nutted out a while ago

my Dad must have been on nofap then

thats why im retarded

Absolutely fucking nothing, just buy some Xanax off the darknet

I'm assuming you become able to jerk off to less fucked up porn after not needing crazy stimulation all the time

I really hope jerking it every 2-3 days isn't gonna do anything bad for my health desu

All bullshit.

Yes. A spike. Meaning it immediately dropped right back off. People seem to miss that detail.

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I'm currently at one month of NoFap (i'm doing a 3 month challenge).
Benefits (no bullshit edition) :
-better erections (harder and more volume)
-you have 15-30 min more of free time every day
-you slowly cure your porn addiction and learn "healthy" sexuality (you stop using masturbation to cope with your shitty life)
-improved self discipline

And that's all for me, there are no "super power", that's still worth it to "reset" your brain on pornography.

I do it so I can shoot bigger loads into my bf

>I came within a minute
You realize that this is not a good thing r-right?

Nofap only ever makes sense if you go out at the same time and use it as motivation to get laid for real.
If you don't do that, you might as well call it "cuck orgasm denial training".

Fuck lasting long in bed. That just means your dick is desensitized. More sensitivity is a good thing.

This. I'm doing it to fix my soft erections. I can't remember the last time I had a full erection more than 60 seconds long.