/routine bread/
Post your routine and ask questions about Exercises and/or Programming
Please also post your stats: height, weight and lifts.
But, first, READ THIS
>#1: Read the Fucking Sticky
>If you want to gain/lose weight, TRACK YOUR CALORIES
>Unless you're an advanced lifter, a reputable program is always going to be better than something you or your friend Brad who "used to bench 2pl8" came up with. No, your routine is not an exception.
>Greyskull LP is overral the best and simplest beginner routine (pic)
If you dont know what to do, do this. It's a good mix of strenght and aesthetics.
>Reg Park's, Westside for Skinny Bastards, 531 Beginner, SS or any LP program based on barbell compound lifts is fine too
>Do Candito, SS or some Russian shit if you wanna get into powerlifting specifically
Programs aside, the most important thing as a beginner is to just pick a program and stick to it, dont program-hop
>Bodyweight exercises are both a great accessory and a good gauge to know if you're gaining too much fat too quickly
Do the Frequency Method. Look it up.
If you can't do Pullups/Chinups, use band-assisted pullups and negatives
>You CAN gain strenght and muscle while losing fat.
Unless you're pretty advanced, Cut/Bulk is not really needed, just stay at a sensible bf% and eat enough healthy food with 1.5-2g of protein per kg of bodyweight.
>Track your fucking calories
>"Cardio kills gains" is a meme. You need cardiovascular health and aerobic capacity
>do HIIT or low intensity, keep in mind that HIIT can be tough to recover from
>You should STRETCH everyday. Mobility is crucial for gains and health
>Do NOT static stretch or foam roll before lifting. Doing so can decrease performance and increase risk of injury
>Do Dynamic warmups, warm up ALL joints and muscles (even antagonistic muscles) before a lift
If you're having trouble progressing, your routine is solid, you're resting, eating and sleeping enough, feel free to post a form check here.
