>read online that water helps you lose weight and has no calories
>Drink a gallon of water
>I can feel the weight falling off
>Feeling pretty good about myself
>Go to scale
>Weigh myself
>228lbs
>I gained 8 FUCKING pounds
>It took me 2 months to lose 4
I thought water had zero calories?
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Why is losing weight so difficult?
First of all, you're probably water fasting wrong.
watch this video
youtube.com
and reevaluate your plan.
You can lose a pound a day if you do it properly
How many calories does water have?
0. Also he's full of shit, unless your TDEE in starvation mode is 3500 you're not losing 1lb per day. More like 1 per 3 days at best.
How come I gained 8lbs if water has 0 calories?
Don't get addicted to water. It's a nasty chemical
You forgot to stop eating you fat fuck.
The water is still inside you. Go piss it out.
Also just drink water instead of eating food
No self-control. 75 percent of losing weight is how efficient your diet is. Easiest way is calories in, calories out. Don't buy shit you don't want to/need to eat like crisps and chocolate milk.
It was the only thing I ate all day.
>Drink water
>Weigh myself 2 hours later
>Gained 8lbs
Are you guys sure water has 0 calories?
ITS THE WEIGHT OF THE WATER ITSELF user OH MY GOD.
Omg where are we pal.
Ugh it took me 4 months to lose 2lbs.
How many months will it take to burn off the water and piss it out with a 500 calorie deficit
>Burn off the water
Are you kidding me.
The reason water is recommended is because it fills you up and leaves less space for the foodm
It'll come out in 5 hours or so.
Any weight gained by water is just extremely temporary.
>2 hours later
See (+ regular metabolic changes)
you absolute moron, what's even wrong with you?
why is it that water tastes so horrible when im not thirsty but so excellent when I am?
this doesnt occur for any other drink but water. why?
Fucking love these threads. I'll be monitoring from the background
Americans consume on average 3800cal a day. Stop eating fast food ffs
Same reason pizza tastes good when you're hungry and bad when you're full.
water isn't weightless you retard
Water tastes?
What will help op lose more weight?
A gallon of diet Pepsi
Or
A gallon of diet water?
diet pepsi because he'll get cancer and die very quickly.
For realzies though, beside being strong carcinogenic agents, sugar substitutes trigger insulin cascades and cause hunger.
This has to be a troll. No one could be this dumb.