Recently I've gained a little bit of weight and have been feeling pretty self conscious about it. I have a large chest, which makes extra pounds even more unflattering (in fact I have been considering a breast reduction for quite some time now). I'm also kind of nervous about going to the gym. Any other busty girls on here with experience working out?
I read the sticky but it seems geared more towards strength building. I want to go to the gym to lose weight, not gain muscle. What kind of routine would be most effective? I suffer from moderate back pain as well, so exercises to strengthen that area would be appreciated.
Get breast reduction surgery or tough it out. What are you? 5'2"?
Matthew Butler
Milk truck has arrived at titty city.
Thomas Jones
Also, I am aware that I'm chubby. I know I need to lose weight. So keep the nastiness to a minimum please. I mostly browse /an/ and /v/ so I know people can be polite and constructive on Jow Forums.
Mason Phillips
I'm 5'4".
desu I'm hesitant to get a BR because I'm worried it will make me less attractive. My boobs can be a literal pain, but I'm pretty fond of them. I've also seen horror stories about scarring and nipple sensitivity getting messed up.
That picture is fucking ridiculous. you have no torso, just giant tits. LOL
Gabriel Wilson
you will forever be known as titcow. No man you date will ever be with you for your personality. Only because of your two tits, YOU are your two tits. You are reduced to tits LLOOL
Nolan Butler
>I want to go to the gym to lose weight, not gain muscle
You will literally lose more weight if you do some sort of strength training routine, you won't become Arnold or Dorian Yates overnight. I don't see why incorporating a strength routine and cardio (swimming or cycling) along with a slightly restricted diet can't work.
Adam Anderson
I forgot to add, change up your wardrobe too. If you want less emphasis on your tits don't wear literal window drapes as clothing.
DON'T just rush in to surgery. You like the idea because it's easy. Losing weight is hard. Lose weight. Get Jow Forums. Then decide if your tits are still too big. You could potentially be one of those thin chicks with massive knockers, the kind that guys go crazy for.
Carter King
Yeah, just diet and exercising first and go from there. The oversized shirts/moomoos aren't doing you any favors either.
Jayden Turner
It’s hard to find clothes that fit, especially recently. I don’t have much choice in that department.
I was referring more to /an/ I guess lol
I know this isn’t true so don’t event try. Yeah, I’m busty, but that doesn’t make me suddenly invisible to guys. I’ve dated my fair share and nobody I’ve been with has ever felt not genuine.
I know I have to change my diet but it’s hard. Swimming isn’t really an option. I guess cardio is my only choice. I’m intimidated by the prospect of going to the gym though.
Luis Hernandez
Show milkers please
Ayden Brown
Bobs and vegene
Isaiah Sanders
Worst case scenario is a bunch of dudes watching your tits bounce while you're on the treadmill. Who cares though. Just do it.
Review sites that have instruction on how to handle working out with a larger bust. You'll probably need to double sports bra, at minimum, to maintain that heft. Low impact cardio, maybe some yoga that would lead into more intense yoga like holding poses and the like to build up endurance but will still build up a hella sweat, however predominantly if you start lifting with weights you won't get bulky but you will lose fat and burn calories. Also watch that diet.
Charles Williams
Don't be intimidated by going to the gym. You've probably heard this countless times before but most people won't give a shit about you because they'll be focused on their own thing for the most part, those tits are nice lmfao. I can't really help you on clothing but like others have said, focus on losing weight and wear a belt, try to avoid shorts.
Angel Garcia
Just jog but make sure you don’t wear bra
Joseph Torres
TITFUCK
Levi Wood
Wait a minute... you accidentally forgot to post pictures of your naked bagina! Better post 'em!
Gavin Stewart
Oh and as for exercise, I hear deadlifts, glute ham raises, barbell thrusts and reverse hypers should help
Andrew Edwards
>reverse hypers you mean hypos
Joshua Jackson
I’ve had guys obviously taking pictures of me before, which made me uncomfortable. But yeah I guess I just have to suck it up.
Haha I’ve got lots of tricks for dealing with my boobs. Double sports bra isn’t enough, I also wear a fitted tank top underneath my t shirt which has built in cups for extra support. I would prefer bike over treadmill just because of the movement.
Brayden Miller
You don't have to go to the gym to lose weight. Just diet. If you're serious, you'll fast.
If you can, try going during the late evening/at night. There's usually less folks there so you have less to worry about.
Eli Lee
go to a female only gym or a gym with a female sectioned off area... most larger cities have them.
also gf has 36KK tits and running destroys her after a while, spots bra will cut her etc. I suggest biking or elliptical. also rowing helps with your long term back muscles so you can sustain the extra tiddies.
Ethan Wright
You don't have to go to the gym, you could just run or bike on the street.
Congratulations, you have godly genetics. Cut to a reasonable amount and be a slim girl with big ol titties
Blake Clark
have a son and ask him you dumb broad
Brody James
post gf
Parker Powell
BR isn't worth. Just do cardio and CICO. Once you are skinny you can have any guy you want. Grats on winning genetic lottery.
Josiah Watson
post more
pls
Michael Reed
i want to reach through the internet and slap you silly you stupid thot LOSE WEIGHT DO NOT GET FUCKING SURGERY EXERCISE THE TINIEST AMOUNT OF SELF CONTROL TO EAT 500 CALORIES LESS THAN YOUR TDEE READ THE FUCKING STICKY I SWEAR TO GOD IF YOU BECOME ANOTHER DUMB FUCKING ROASTIE WHO CHOPS OFF A 1 IN A MILLION PAIR OF TITTIES (AND THEN GET IMPLANTS 5 YEARS LATER BECAUSE YOU REGRET GETTING THEM CHOPPED) BECAUSE YOU CANT FUCKING DIET OR EXERCISE I WILL PULL A NIKOLAS CRUZ ON YOUR HOUSE AAAAAAAAAAAAAAAAAAAAAAAA
Bentley Gomez
please don't give this disgusting shapeless tit cow another ounce of self esteem
Benjamin Stewart
>I read the sticky but it seems geared more towards strength building. I want to go to the gym to lose weight, not gain muscle. Want to know how I know you didn't actually read the sticky?
Sebastian Wilson
reee
Kevin Sullivan
dont do anything literally my dream girl
Dylan Young
would you say you poop out the bottom of those ridiculous dresses more or less than 75% of the days you leave the house?
Hunter Reyes
fpbp
Chase Sanders
I did read it. I know it explains how to lose weight. But the workouts it suggests include squats and deadlifts and other bodybuilder type stuff so I can't help but think it's going to work my muscles and make me look gross.
Where does she get her bras? I totally know the feeling of sports bra cutting, it hurts like hell especially when the bra is too small.
>But the workouts it suggests include squats and deadlifts and other bodybuilder type stuff so I can't help but think it's going to work my muscles and make me look gross. you have to be fucking kidding me YOU WILL NOT LOOK GROSS MEN WHO ARE HORMONALLY INCLINED TO BUILD MUSCLE, WHO SPEND YEARS INJECTING THEMSELVES WITH HARD DRUGS TO BUILD MUSCLE, DO NOT LOOK GROSS FROM SQUATS OR DEADLIFTS UNTIL THEY DO THEM FOR YEARS ABUSING SAID HARD DRUGS GET UNDER THE BAR AND STOP BEING A PUSSY
I can't tell how fat you actually are because your giant tits push your shirt away from your gut
Aaron Davis
It will work your muscles, but you will in no way look like a giant bodybuilder. Look up Elizabeth Anne Pelayo (spelling?). She's of similar proportions to you and lifts too. Squats, deadlifts, rows, etc. She built her ass by lifting. You can follow a strength routine to gain strength, and do cardio + eat at a deficit to lose weight. Use a web calculator to see your caloric requirements for one day, then eat 400-500 below that, and throw in regular cardio work. The elliptical is fine. Give it three months of regular work and diet and you'll drop the weight.
Also genuine question, do you have defined/stronger muscles on your lower back from holding your chest up? Is this somewhere you frequently get pain/soreness?
I don't think they're defined, but they are definitely sore. My shoulders especially. Sometimes I do stretches to loosen them.
Wyatt Diaz
lulz
Xavier Garcia
post more pics of friend
Juan Cruz
don't tease me like that bby
Justin James
That's my sister, and no lol
Gavin Taylor
Those tits are less than one in a million. God smite the person who came up with breast reduction and all the jealous roasties convincing women to get them.
Cameron Butler
Alright, work those muscles stronger. Not hard to imagine you'd see less pain/discomfort with those muscles if that weight not as heavy for them anymore.
Everybody's advice has been relevant. Go to a gym later at night, or a woman's gym. Get over the first awkward time, everyone is focusing on what they're doing.
Luis Davis
stop fishing for compliments you stupid whore
Jack Peterson
how does she feel about getting titmogged so savagely whenever you two go out together ?
Tyler Wright
Eat less and move more, but with tits like that you can make completely valid excuses for a lot of exercises. So you must find alternatives... >walk or bike, the two wheel kind or stationary >cut any and all soda >cut starbucks (((coffee))) or any form of coffee that's actually just a giant coffee-flavored sugar bomb
More than chubby. Yes it hurts, being self-conscious means you are aware of your flaws. There are three ways to deal with self-consciousness, fix the flaws, accept them, or pretend to ignore them. Since this is something you CAN fix, you should make the effort. With things like birth defects, you accept them. If you try to ignore a flaw, like you currently are by minimizing your situation, it will swell inside you and come back to bite you harder. No insult will ever hurt as badly as knowing you could fix something, but failed to because you were weak. Good luck user. If others have done it so can you.
well, her pussy doesn't smell like a sewer, so she comes out ahead.
Ethan Brooks
Absolutely fantastic titties. No breast surgery hun, just lose some weight and they'll reduce and then you'll have the optimal female body: slim with big titties.
What is your weight there, and what is your weight now?
Dominic Miller
post pic of your dad's dick
Michael Morgan
Idk what I weighed back then, maybe 150lbs. I weigh 170 now (gained weight in college, typical I know).
Gavin Ramirez
My chest isn't nearly as big as yours but it's big enough where clothes tend to just drape and hide everything. Also almost all my aunts had chests like your own.
Ime your best bet is tops made of stretchy material (though I'll be honest, I'm not 100% sure if this is an option for you, but it's worth looking into), or cinching it all in with a belt. Also if you don't already, look into minimizer bras. They won't pad things down hugely, but I think every little bit helps.
I haven't been measured in a while, but I wear a 34K currently (UK size). I'm probably closer to an M cup now though. Bra sizing is actually a huge pet peeve of mine lol, so many girls wear the wrong size and it kills their back.
Ryder Sanchez
Not the user with gf but look into online retailers for bras for bigger sizes. There are a few that mainly sell specialty bras for women who underwent surgery or for women with large chests.
Jacob Myers
yo cunt, don't listen to these fat horndogs. get the reduction. you must be fucking miserable with those things. never heard someone regret it. you'll feel so much better and you won't look like a clown anymore.
Dylan Myers
That's not terrible given your size I would recommend 1300-1500 calories a day to start
Intermittent fasting is also a good way to help manage hunger but it won't help you lose weight any faster cardio and weight training are optional as the only thing that matters for weight loss is calories in/calories out, but I'd highly recommend them both solely due to the mood boost and health effects
good luck
Gavin Davis
OK 20lbs at a loss of one pound per week is a little over 4.5 months if you're consistent with it. Might be right in time for the warm weather depending on when you are.
Use this: tdeecalculator.net/ and get your numbers. Remove 500 calories from your daily and start there. Aim to lose 1lb per week, and set your goal at 165, rather than 150 in one go.
You can get the reduction, but losing the weight first is probably a better idea. 5 months of work and you may find you're totally happy with your body and dont want the reduction. Or you want it more. Either way, 5 months of diet is nothing compared to the effects and costs of surgery.
Brody Morris
Assuming you're in the UK from your bra size, I know one brand that sells larger sizes is a brand called Curvy Kate, and they're based in the UK.
here, after reading >Bra sizing is actually a huge pet peeve of mine lol i've decided you shouldn't get the reduction. you're the most basic of bitches and you'd kill yourself when you saw people realize that. you need the lie.
David Rivera
jealous roastie detected
Ethan Hughes
Go on the water diet for a month, go to a fancy clinic if you don't have the motivation to not be locked in there.
You're never going to make with just gym work. It's 90% diet 5% cardio 5% strength building you need.
Also for bad lower back try hyperextentions.
Kayden Mitchell
No fucking way you're 170. Get on a scale and take a pic of the readout while you're holding a timestamp in view. Otherwise this whole thread is a troll
Luke Hughes
we’re not saying “never cut em off.” we’re saying she should lose weight first to see if she’s really insecure about her tits or just her weight in general, and if after getting to a slim body type she still wants em off then she can get em off. but i bet they’ll shrink so much from the weight loss (at least down to a “normal” big size) surgery would be pointless. dont get the surgery yet OP please
Noah Torres
Welp, I'm done masturbating for tonight. Thanks for LARPing with me bros, I had a great time.
Here's a zip of ~200 pics of that girl, a true hucow.