How to aquire fvcking massive forearms like these ones?

anavar+winstrol

Just holding big weights isn't going to give you big forearms. You need to directly work them with stuff like this

youtube.com/watch?v=Wd-ORqsfZXk

youtube.com/watch?v=uP-90I_CzBk

youtube.com/watch?v=vbKQFsw7cuQ

I feel like a paper cut could make these fuckers bleed out. People need some body fat for protective reasons...

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Im glad they used a totally shitty piece of food because this is a total waste of time. I hope nobody try this

Vitamin K nigga

but i just tried it and now my teeth are clean
what now?

Those belong to Frank McGrath, he takes lots of drugs, eats lots of food, and trains them directly every session

Does he ever armwrestle?

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Work your forearms. Curls work your forearms. Bench press work your forearms. Deadlifts work your forearms. When you're sedentary for 90 percent of the day, some parts of your body will whither away that aren't being used. Your body will only hold onto muscle if it HAS to. If you don't use it you lose it.

Vitamin S

How in the living fuck does he get those squiggly ass veins on his left shoulder?

Testosterone and steroids sorry to say low bf and exercise only goes so far

I have those and I'm not even big. It's just low bodyfat and some muscle.

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kek

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Nah, but Eric Spoto used to, and he was way better than he had any right to be at his experience level because he was so outrageously strong.

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