Cbt
>Post bw, lifts, height
>Bonus: name one good thing and one bad thing about the person above you
>5'7
>130
105/195/225/don't deadlift
Cbt bread
Ethan Scott
Landon Diaz
6’0, 150lbs.
95/140/190/230
As photo says, been almost a month of actual progress. Used to dick around with dumbbells, but bar work is what actually started feeling like real progression.
My chest/tricep/traps seem to fall a little short and have a tough time increasing my bench and OHP relative to everything else especially bicep/back work. Any advice?
Owen Anderson
Pushups, chinups
Dominic Lewis
good progress for a month, surprised you dont bench more desu, i used weighted dips to help break the bench plateue and 3 weeks of it helped me explode past my plateue
Eli Watson
Alright, I'll play.
168, 5'9, 135/205/280/320
Above me gets more pussy because face, height, frame are superior to muscle on a manlet.
Jayden Hughes
Awesome. I’ve been making linear progression 6 days a week on PPL but my bench is starting to take 2-3 sessions to increase. Super frustrating as SymmetricStrength is saying I should be higher relatively. I’ll add weighted dips.
At what point might I want to move on from the coolcinada novice PPL program that gets posted?
Anthony Peterson
whatve you been doing diet wise? lean bulk?
Alexander Bailey
5'4"
120lbs
>wearing your gf's leggings edition
Landon Adams
Started learning how to eat. Went from 134 to 151+. Ideally I’ll put on another 10-15 pounds
Cooper Johnson
Just a warning, weighted dips aren't for everyone, make sure your form is right and if your shoulder or sternum starts hurting DO NOT continue, you might hurt your rotator cuff or tear something,
Close grip bench might be a better alternative in that case
Adrian Williams
post a frontal pic fellow manlet, no homo
p-pls
Jaxon Harris
post more ass you slut
ignore this
James Ward
fuck off i want to see his arms and pecs
Hunter Edwards
Won't get a new pic until Thursday.
5'7 180
Hudson Sullivan
Old but I don't look much different. 5'9 158
Solid build but light weight. You'd get shoved easily in a crowd
Gain 20lbs then worry about the little things
Basically the same lifts as me. You need to cut man
Jaxon Evans
B-breh
Jayden Perry
Dumb question - how did you take this photo, or did you have someone take it for you
Liam Miller
Timer on phone.
Isaiah Jenkins
post more plz
Josiah King
6'0''
155
Colton Davis
Is there anyway to stop getting hit on by guys at the gym?
Bentley Carter
how are you only 120 lbs and still look big even at 5'4 its pretty impressive
Nolan Jackson
Bruh...
Zachary Sanders
Sit on my dick.
Carson Clark
dunno, lemme see from the back and i can give you an answer
Carter Brown
175lbs (79kg) 5'9" (1.75m)
Above me: Good definition and abs but some extra delt work might suit you.
Joshua Myers
>Height, frame
>168, 5'9
Kek
Charles Sullivan
Goddamn Exceptional. What stack are you running?
Lucas Phillips
Please get an ass. I bet your legs are dinky, too. Disgrace.
Easton Murphy
you put 17 pounds of muscle on a month? what the fuck my man
Jason Rodriguez
>reading comprehension
Jace Torres
I love when people say x amount of lifting and proceed to explain how they’ve really been lifting longer but before didn’t count
Easton Bell
lmaoing at your IQ senpai
Jason Robinson
nice ass no homo though and had you try to say that you're not interested or already taken.
Josiah Gutierrez
Hit 405 on bench last week, 20 yrs old and 6'4. Been doing bench since 5th grade, don't have any other impressive lifts because of injuries from football but starting to focus on getting my squat and deadlift up
Tyler Price
6’1”
170
Jaxson Lewis
Boys how much should i be trying to put my lifts up per week?
6'
19 & 205 24% body fat. Been gyming for about 4 weeks while meal preppin. Accidentally was eating like 1100 calories per day for 2 weeks because i was prepping the wrong way and lost like 5 kilos.
Bench 120
Squat 110
Dead Lift 105
Legs are weak as fuck and i'm more trying to get down to 85kg atm. (sorry for no pic i'm at work)
Zachary Scott
Wait, you look that good but you have the same lifts as (Not dissing your lifts or physique btw you look better than me too)
Is this in kilos or something? I'm training for hypertrophy and I'm still 135x2/245/295/405 and I look like shit compared to you guys. I'm at the end of my bulk right now but my arms still look like shit, despite me hitting them hard as fuark
156 5'8 btw
William Peterson
Lifts? In kg or lbs idc
Henry Nguyen
6’2
245
S: 500
B: 405
D: 645
Down 35lbs from 280 on January 1st, going to continue cutting til 12-14% bf (I think I’m around 20% atm). Getting smaller by the day boys, feels mostly bad.
Colton Ward
Pretty damn solid
6'2 ~200 here. Trying to hammer my abs on this bulk. Hitting them almost everytime i'm in the gym
Adrian Jenkins
I'm the same height and weight as you
I'm onto you
post those twig legs
Christian Turner
>6’0, 150lbs.
in awe at the bones on this lad. absolute skeleton.
Leo Hughes
Pics? So "lifting during puberty closes growth plates" is a meme?
Luke Powell
cant believe i never thought to hold the phone up like that.
Daniel Richardson
fuck, i just saw this and spit all over my monitor
Jonathan Morales
not many shirtless ones cus im fat as fuck rn.
(recovering bodybuilder, used to do powerlifting and have had trouble getting the weight off)
def need to take some shirtless ones for progress pics tho
Noah Rogers
>6'0''
>155
just bony things™
Zachary Diaz
191cm, 93kg
Idk my 1RM, but I do 5x5 with
BP 110KG
IBP 90KG
DL 150KG
OHP 65KG
SQUAT 0
I also got a question. Are my legs very weak compared to the rest of my body? And how much bigger should they be for it to look proportional?
You're strong.
You are a long haired powerlifter.
Robert Kelly
>5'4"
>120lbs
You are literally the size of a woman. Pathetic.
Elijah Perez
Shit looks like a tumour man
Henry Perez
You look good. Lanklet, but good. Mirin.
Julian Turner
This dude has a propel attached to his head.
Adrian Bailey
You're goal tier for when I'm 24. I wish I wasn't a manlet.
5' 10" 190
S 405
B 250
D 415
Elijah Diaz
Gimli?
John Butler
>shirt doesnt say ouch
you fucking faggot
Luis Nguyen
>5'11
>180lbs (82kg)
last time ill post this one, going to continue bulking up probably to 190 maybe 200 then cut down
Jeremiah Lewis
Got a good delt pump going. Camera is facing upwards right now
Jackson Ramirez
natty?
Aaron Ortiz
Not lifting, just going for short walks.
Michael Diaz
obviously not current if you still have your wedding band on
Brody Morales
Post body faggot
Angel James
6’5” 206
>40lbs lost
>recent lifts:
>140kgx6 squat
>190kgx5 deadlift
>110kgx5 bench
>75kgx6 OHP
gotta keep cutting
Jace Johnson
184cm
79kgs
Been lifting for 3 1/2 months, dyel af but gotta start somewhere ae
Lucas Martinez
You’ve got a good frame man, good trap and arm genetics too. Keep going and make sure to do lots of flyes
Jacob Gray
Dates for before/after?
I'm about 20 lbs down with 1 month in, and when I started I looked like your before.
Hudson Robinson
178cm (5'10)
76 Kg
cutting from 80kg to 70kg
Elijah Reyes
3 months gained 3 kg (currently 70kg), 1,77m manlet
Brandon Adams
Yes, I weigh 158 for fuck’s sake
I hear this all the time. It’s genetics— I’m built to be “aesthetic”, not big & strong. My lifts are pathetic but I look alright because of hypertrophy training and my insertions
Jose Scott
They are September 10ish to today, however I took 6 weeks off between thanksgiving and christmas
Ian Sullivan
Nice work man. Hopefully I'll be there soon.
Henry Harris
Progress from 2013, 2015, 2017, and now. Not sure where to go from here, plan on just getting tan af and enjoying the summer then maybe doing a lean mass phase in the fall.
Eli Harris
>1 kg a month
what are you doing? are you lifting?
Nolan Reyes
Would absolutely smash, no homo.
Julian Brooks
178cm 74kg, 3 months on a split after 6-8 months of oly
what should I work on brehs?
mirin
mirin hard, stats?
Jose Turner
the jump between 2015 and 2017 is very impressive. what did you do during those two years?
Josiah Williams
What the hell is your routine? I need to get my twink on this.
Robert Reyes
Really nice progress user congrats, stats?
Julian Harris
Genius
Blake Johnson
The Archimedes of our time
Parker Ramirez
Thanks brehs, you'll make it
I'm doing Legs/Push/Pull/Shoulders split
Jayden Long
Yep, are those shit numbers?
Camden Jackson
>5'4"
>120lbs
>bubble butt
Ethan Adams
What exercises for the ass though?
John Harris
182cm(5'11"/6')
84kg(185lbs)
6-7 months from fatmode
55kg(120) OHP
95kg(210) Bench
125kg(275) Squat
150kg(330) Deadlift
How do I look and are my lifts good?
Joseph Wright
Why are so many of us 5’7 manlets 130lbs?
William Morales
My dips are elite on that website :)
John Harris
you're more or less the same weight/height as me () and we have very similar lifts, my bench and squat are a little higher than yours but my diddly is a bit lower. am I right in thinking you cut down from being fat? because I bulked up from being a skeleton. how long have you been lifting?
Christopher Martin
5’9
22
165 lbs
Haven’t maxed on weights in a while so I’m not sure about lifts
Evan Wilson
5'10 165 lbs
do I continue bulking>
Christopher Lee
if you want to get bigger then yes, otherwise no
Levi Ramirez
>168cm (certified manlet)
>83kg
>Bench 95kg
>Squat 155kg
>Deadlift 205kg
>Ohp 60kg
God tier push strength
Luis Reyes
Time to fuck up summer
Ethan Price
Front
Nicholas Myers
try lifting
Jason Rivera
I used to lift a lot about 3 years ago (my squat and DL where 140 and 180 back then) and was fairly lean. Then I got a demanding job, girlfriend and started drinking a lot more and got fat (100kg)
Got dumped 7 months ago and started going to school, started gymming and now I'm here
Joshua Richardson
Mirin. Legs?
Nolan King
looks like you're making progress man, keep at it
Austin Bennett
Aesthetic as shit.
167 lb
5'10"
145/260/300/315
Ryan Scott
Cutting. I made some mistakes but I am proud, not satisfied by any means, just proud of myself so far. I used to be 280lbs of just fat, in a year lost 110lbs and got down to skelly mode at 170lbs. Then I began lifting at 19, 22 now. My lifting was inconsistent and I primarily did Powerlifting, bench-290lbs squat 315lbs deadlift 475lbs
>22
>6'1"
>217lbs
I never trained arms or abs. I realize my physique will look odd, but I want to cut down to 190lbs as fast as possible so I can bulk the correct way and even out my disproportions like my chest.
So any advice? How fast, no matter how unhealthy it is, do you think I can cut all this fat away?