Guys i need some fast gains within the next month or two, Im 5’6”, 240lb and im new to exercise. What can i do to get some fast gains in two months??
Need gains fast
Austin Green
Other urls found in this thread:
John Young
/fat/
Isaac Gray
Gear
/Thread
Aiden Clark
READ
Hunter Ross
THE
Adam Cox
Kevin Cruz
STICKY
Ian Brooks
Pic related
Aaron Mitchell
Fuck
John Rivera
You need something sustainable. Eat at like a 500 calorie deficit, do cardio, lift. Anything too extreme will probably just have you burn out and feel like shit.
Landon Kelly
>5 minutes in and failed already
Mfw
Aiden Cooper
Sounds really hard. Anything easier?
Sebastian Ramirez
>Wanna get fit
>Don't wanna get fit
U wot
Oliver Perez
no faggot thats the mentality that got you fat in the first place
>keto diet
>intermittent fasting
>lift heavy objects
tried and true method for fat to fit
Jordan Lopez
Yeah but... thats a lot of work
Alexander Foster
There's the surefire method of a quick 2 months in jail. Go slap a booty on the subway and in 2 months you'll look better than ever
Landon Thompson
Unironically SS + GOMAD. In 2 months your bench will be ~100lbs stronger, your squat ~200lbs stronger, your deadlift ~250lbs stronger, and your OHP ~75lbs stronger.
Blake Ross
You really are dumb arent you. Im looking for serious suggestions here!!!!
Oliver Thompson
READ THE FUCKING STICKY YOU FAT RETARD.
Charles James
Gtfo I already gave you the easy way. Stay fat you fucking used up wad of bubblebum.
Logan Rodriguez
Sorry you're already being posted on leddit for everyone to laugh at
Ryder Collins
Im not fat you imbecile. Usually i believe that sticks and stones will break my bones but words never hurt... but now youre making me pissed off. Anyway so yeah im not fat?? Im just differently abled....gosh now please get off my thread so i can get some real suggestions
Christian Gray
fuck you youre not the real jeff
Benjamin Collins
Ever hesr of vpn?? Loooser
Hunter Jackson
>fatlogic
>choosingbeggars
>Jow Forums
>funny
>sad cringe
Any subs I'm missing?
Colton Jones
2/10 you had me going for like two posts but you blew your load early
Brandon Taylor
man watches black bull fuck wife
Logan Hughes
How to get like this
Julian Reyes
Seriously.
Go to porn socket and search for horse
Leo Gray
shit i thought i was on redtube
how do i delete posts