Milky or Water

i need those milkers in my life

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Is that Kylie page? Those look bigger than they usually do

yes it is, and its a shop

Yeah, that's her, either it's shooped (God knows why someone would try to shoop perfection) or she got them done.

I wonder what they taste like

s a u c e
a
u
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e

Kylie Page, she does some excellent porn, but has sadly been blacked
pornhub.com/view_video.php?viewkey=ph57754b887d853

I know IIFYM has been overdone but it's still mostly right. Do you need more protein? Then use milk. Do you need to limit your calories? Then use water.

>but has sadly been blacked

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That's not even bro science anymore, thats improvising-out-of-my-ass science.

I need a name.

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BURN THE WHORE.

G I B

Milk taste better but Water is better when you cut.

protein powder is processed garbage that isn't good outside of the fast protein spike it gives your body post workout... you need actual food with the micronutrients your body needs

The guy is cutting, whole food will keep him full longer. This is not any kind of science, it is common sense.

I avoid whey protein while on a cut. Get some casein if you're going to use powder at all, save the whey for bulking. You can mix the casein with some milk if you want. Or better yet, skip the powders and eat greek yogurt or cottage cheese.

Why is that, user? I'm curious, please explain.

If you want to cut calories, drink it with water.

That's true, I was talking about the part where you provided specific numbers and presented those as a fact instead of just saying "try to get more protein from regular food".
Also the post implicates that Milk is not "real fucking food".

Casein takes longer to digest, which keeps you feeling full longer. Slower digestion also provides a steadier stream of aminos which helps avoid muscle catabolism. Remember, you're not trying to grow muscle on a cut, you're trying to keep what you have while you lose fat. In contrast, whey gets absorbed quickly and spikes insulin, which is good for muscle growth but also encourages fat gain.
Also make sure that if you get casein powder that it is micellar casein, because that is the form that takes longer to digest. I think most casein powders are micellar but it's good to double check, it will say right on the label.

>implicates that Milk is not "real fucking food"
This. I still use milk in my shakes when I cut. It's what, an extra 150 calories? I just find it so much more filling and satisfying than using water.

>tfw can self insert

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GIB

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>but has sadly been blacked
Why is that such an issue with you guys? She’s in porn after all.

I swear those blacked kike execs make SURE they offer top dollar to these girls to ruin them with nigger dick

So if you're trying to gain, taking 20g protein from a shake between breakfast and lunch isn't advised?

Getting protine from shakes isn't ideal. But it's better than not at all. Use milk for taste or water if you care about calories.

That's literally their expressed goal

>porn whore
>not ruined already

Ignore these fucking retards. Search 'protein supplementation efficacy medical journals' and you will see that there is no detectable difference.

People forget that they aren't shopping for a gf. Would I date a girl who fucks black men? No fucking way. Would I jack off to her? Absolutely.

>bestiality
>just like other porn

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Or they are literally retarded. Why would you care if a porn whore took a dick of a darker colour? Is her purity tainted now? Really?
>being so petty that you wouldnt jerk it to a beautiful girl
Please dont be like that, this is very sad.

>blacked
DROPPED

I like "blacked" because the male actor keeps his mouth shut, has a good tool and uses it well, and the girls are pretty. Am I a cuck?