Superdosing vitamin D desu
Bought 400pills 2k IU each, taking 5-6at time.
If you are deficient you will feel visibly better after few days of megadosing.
Highly recommending. Or you know, get some sunlight exposure
Superdosing vitamin D desu
Joshua Thompson
Dominic Hall
Agreed, I started taking some a few weeks ago and I felt good waking up for the first time in years. Cant explain why though
William Brooks
Any good info on how much I should be taking? As much as I wanna believe you OP I don't really wanna increase my dosage by 6
Aaron Evans
Listen to stasha gominak chris duffin podcast
Its hard to overdose, and recommensed daily dosage is nowhere near close to amounts you need to catch up if youve been not getting sun for long time.
Theres new researches regarding gut biome, vitamin d and B complex and sleep correlation
Or you can get some sun and get dose of natural 20k units in few hours
Robert White
I haven't gotten sunlight in years. How much should I dose. I only have vit D5 at home. What do. In extremely pale. Extremely white.
Brandon Miller
what the fuck are you doing man? honestly
Wyatt Stewart
Look it up familia
Cholesterol, vit D, its all tied down to hormonal regulations in your body
Vitamin d takes a long time to get on good levels if you arent megadosing, and taking Daily recommended allowance were talking here months or more.
Stan Efferding talks about 10k+ a day, Dr Stasha recommends megadosing aswell but you gotta get bloodwork done and see where you at
Isaiah Parker
In the winter when I also worked nights and literally never saw the sun, I took 15k iu (3 5k pills) daily and it improved my mood drastically.
Now it’s starting to warm up and I switched work schedules but I still maintain 10k daily.
I read somewhere that it’s not bad for you until you start pushing 40k a day, but that’s dependant on the person and how used they are to regularly getting the D
Carson Jackson
How long are you meant to be in the sun for normal level? My record for sunburn is 15 minutes because ausfag so no ozone layer and scottish background so i cannot into sun regardless
Daniel Reed
do both
Jaxson Cruz
>Bought 400pills 2k IU each, taking 5-6at time.
Where from?
Carter Harris
>Superdosing
Good goy. No thanks. I'll continue taking 1 2k pill a day.
Luke Thompson
Enjoy getting to good vit d levels after a year
Jonathan Baker
Don't be stupid user. 2k IU is 500% RDI.
If you're taking 5-6 a day that would be 1200% RDI.
That's an insame amount and you're bound the clog your arteries with calcium real quick.
I suggest you stop.
Jack Edwards
3000% RDI even, not 1200%
Ryder Sanchez
muh germanic frisian genens one beam of sunlight and enough D for the whole year
Evan Smith
Are you mentally challenged? Stop doing what you're doing immediately, you'll end up killing yourself. Literally.
Luis Hernandez
>Don't be stupid user. 2k IU is 500% RDI.
like all minerals and vitamins, you arbsorb them like shit when they come in pill form
ever looked at multivitamins?
mine comes wtih 10000% of B12 daily amount
Carter Bennett
B12 is much harder to overdose and is quite irrelevant as far as D goes. You're literally killing yourself with your dosage.
Ian Young
6'2", 218 lbs...4000 IU daily is plenty to get the mood-lifting effect.
Ian Wood
Safe upper limit is 4000 iu a day. I wouldn’t take anything higher than that. For more than a couple days.
Brody Smith
>Not taking 49,999.99 IU
Never gonna make it
Aaron Young
I'm from a northern country and I take 8k IU daily and I am just barely average level (tested with blood tests 3 times)
>Taking 60,000 international units (IU) a day of vitamin D for several months has been shown to cause toxicity.
It is not the best source but: mayoclinic.org
Nathaniel Harris
Not that guy, but I get my 3k IU from here
xxlnutrition.com
Bentley James
That pic ruined my day .....
>>fill the void
Nolan Thompson
i've been taking 2k IU over the past week. i'll bump it up to 4k and see what happens
Logan Lopez
This better be D3 you're taking. Also, take a decent amount of K2 (200mcg/day) when you're megadosing D3. Make sure to take these with some fats for absorption.
Robert Hernandez
ncbi.nlm.nih.gov
Been taking 10k IU per day for the past 5 months, no issues so far and the difference in mood and energy is quite noticeable.