>Do dips
Shoulder pain
>Do bench press
Shoulder pain
>Do shoulder press
No pain
>Do flies
Shoulder pain
Please make it stop. I even tried taking 4 days off training but it still hurts
Do dips
Asher Jones
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Evan Myers
let me guess, you do 0 mobility work and 0 stretching? :) kill yourself nigger bye bye
Dominic Young
fix your form, probably
Andrew Watson
Dips and flies are usually hardest on shoulders from these. Do some dynamic stretching for your shoulders before doing any work that might impact your shoulders, drop dips and flyes out of your workouts for now. I bench press is an issue, see if changing to incline/decline or dumbbells does not hurt, switch to what works for you until your shoulders recover
Nolan Perry
Skip dips altogether
Use dumbells only for benchpress
Go lighter on flies
Use machine for shoulders
t. 10 years lifting
Gavin Turner
not op but can you recommend some mobility exercises for shoulders?
Ryder Perez
How are you even supposed to stretch your shoulders
Nathaniel Morris
similar for me, but only my left shoulder, which also makes a clicking sound doring incline dumbbell presses and some chest excersizes
Anything I could take for it? Been taking more calcium and magnesium in hopes it'd get better, but it's been like 2 months and shit still hurts
Charles Davis
Your shoulders are impinged from being too forward.
Start doing face pulls and rows, and stretch your chest and increase your thoracic mobility.
A good way to tell your getting there and also a good thing to practice is holding the position of the bottom of a snatch.
Nicholas Butler
I have the same issues due to repeated shoulder injuries, really hindered my chest development
I've recently started doing weighted push ups with olympic plates on my back and found them to be easy on my shoulders and giving good gains
To put the plate in position just lift it over your head onto your back while kneeling then hold it there while you lay on your stomach. Place it so its resting on your mid and lower back so it doesnt interfere with scapula movement
In addition i do kneeling landmine presses for upper chest
Hope you make it my fellow shit shouldered chestlet
Jordan Gray
Weirdly enough I've found the single worst thing for my bad shoulder is rocket league
There's just something about the turning mechanics that weakens my left shoulder
Ryan Hughes
OP Here, its exactly like that for me too. Only left shoulder and it makes weird clicking noises all the time
Lucas Bailey
weighted dips are GOAT
Caleb King
You very likely have poor posterior deltoid extension. This is easily fixed by getting fucked from behind and having me hold your arms held straight back.
Jace Martinez
I do rotator cuff exercises and stretch with a stick
Jeremiah Cox
Yeah, that's what i started doing recently. Dips were the absolute worst. I wouldn't really feel pain during the dips but the second i was done i could feel it
Aaron Kelly
PC gaming will prevent your fucked up rotator scuff to heal. I switched my gaming to Xbox while laying in bed and replaced my PC with a tablet that I also use only when laying in bed; my shoulder injury has been improving at a dramatic rate
Julian Roberts
>/fat/ is too fat for dips
Start with push ups, dumbasses.
Brody Martinez
TRUTH
Alexander Fisher
I've dropped bench entirely. The Press and dips are still okay though for me.
Henry Cook
>>Do flies
>Shoulder pain
I don't know about bench but you ought to check your hand placement and where you're lowering to. You shouldn't be flaring your elbows i.e. if you look like a 'T' shape from above, you're doing it wrong.
As for flies, I can guaran-fucking-tee you that you're going too heavy on them and using shitty form. You dont' need a lot of weight for flies - only enough that you can squeeze your elbows together in front of your chest. Also, keep your back tight and your shoulder blades together and round your arms kinda down and outwards. Think of it like you're trying to squeeze you elbows together
I know VShred gets a lot of shit but he explains it well here:
Joseph Rivera
I'm definitely not too fat for dips. Started from skelly and before injury i even did weighted dips
Grayson Hughes
This also train your rear delt
Bentley Hall
resistance band, tie it around a doorknob and shut the door, stretch out the band while keeping your elbow tucked into your side and do slow controlled left to to right motions with the band.
Joseph Perry
Instead of supporting a faggot, go watch who ever he ripped off instead.