When did you guys realise that flat barbell bench is a meme that will just lead to pec tears?
Dumbells, incline and flies are all you need for a juicy chest
When did you guys realise that flat barbell bench is a meme that will just lead to pec tears?
Ayden Price
Hunter Wright
>I don't have a strong bench press
>Instead, I'll go on Jow Forums and denounce it!
>Jeff Seid is s-still cool guys!
Zachary Morris
>pec tears
>on bench
What kind of freak barrel chest do you have? Dumbell flat bench and flies are more likely to tear your shit up than a barbell.
Ryder Gutierrez
when I tore my pec
Charles Carter
Benjamin Barnes
common sense.
ive inclined only bench for the last decade
Ian Long
when i tore my peck and ruined my chances at a college sports scholarship
Aiden Anderson
>wow user, how much do you bench
>i-i only do incline
Xavier Smith
> flat barbell bench is a meme that will just lead to pec tears
Easton Diaz
Honestly? It took me 5 years
I still do flat bench, but on the smith-machine, with a wide grip and low weight and I go for reps