Post the last thing you eat before you hit the gym

Before: turkey and Swiss on wheat bread and an orange

During: protein bar

After: protein shake and whatever the chicken-based dinner of the day is

25g protein powder in 1/2 cup dried Oats and 4 poached eggs for breakfast. 130g Sweat potatoes and 14g cranberries post workout with more protein powder. Then I eat a big meal 3” mins later.

6-9 eggs
When I get home 8 hours later it's usually a can of beans or some such.

Before
>flax milk, cereal and coffee

After
>Penne puttanesca with cannellini beans
or
>Black Bean and Avocado tacos
or
>Chana Masala
or
>Red Lentil Coconut Curry

Only correct answer.

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Before black coffee
After eggs, ham, avocado, cheese onion.

Before
>Oats, milk, pb, and banana
After
>dinner

before
>100g of oatmeal, 5g of cocoa powder

after
>most often some kind of canned fish (sardines, mackerel, tuna, herring) and either red beans or steamed veggies + piece of fruit

I usually eat banana with peanut butter or a packet of fish before my workout and afterwards I drink a tall glass of chocolate cashew protein milk.

I cant stomach solid foods for an hour or two after my workout. It would make me puke.

Usually about 100 calories of salami or other lunch meat

Or nuts

i exercise in a fasted state, but have a protein shake afterwards.

your moms pussy
in both cases

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Lift early-as-fuck in the morning so I’m not fucking around making an organic, chia seed egg white omelette with cous-cous like some bellend.

>Before
Protein bar and a glass of milk.

>After
2 Scoop Shake.
250g Turkey Thigh Mince, 200g Broccoli/Asparagus/Kale, ball of Mozzarella.

Inb4 ‘protein bars are a meme’. I don’t care, I just need something with some carbs in before I lift after dragging my ass out of bed at 5am.

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>before
pizza or pasta
>after
pasta

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>before
A shake consisting of oats, frozen fruits, water and a scoop of preworkout
>after
I come back home and have big meal with everything (carbs, fat, protein)

god tier chinaman bulk

Bump

How much time should you wait after eating before going to the gym if you eat something light like oats for example?

hmm, should I count my whole lunch or just the last item shoved into my mouth?
>chicken breast
>broccoli
>rice
>banana
then we go
>banana
>2 cups milk
>can of tuna
>kiwi
it boils down to same thing as this if you want to get particular about the linearity of it though

Light breakfast before
>Small bowl of cereal
>PB sandwich with banana or yogurt

Or if I worked (I start at 7 and can't be bothered to function before 6:35): Whatever snack I had during my break
>Pretzels
>Apples
>Muffin

Essentially Dinner after
>Large salad with tuna salad
>Chicken and rice

Same

If it's just oats with water I think half of an hour it's good enough

If it's oats with milk you should wait like an hour before

Before
Banana and oats
After
4 eggs, avocado, protein shake

banana PB oatmeal with nuts seeds and raisins and a tiny scoop of protein.
approx 1.5hrs before i go training.

People can say what the fuck they want' but i ain't about that vomiting underwater life.
Not eating a meal directly before swimming ain't a joke.
Tumbling every 25m, never enough air and high intensity sprints with a stomach full of food...
fuck no.

Oh
and then a banana + a shake straight after.

fpbp

Good boy
Also don't ignore the magic of a strong cup of coffee half an hour before you start lifting.

coffee+oats = energy bomb.

Protien bar and protien bar.

I am a simple man on a simple cut.

Pre:
2scoops choco whey
banana
milk

Post:
Omlette with like 6 eggs or so, some mushrooms or peppers or summat for dat taste

Holy kek that jpg

Coffee + oats = laxative. Dont fall for it fit bros.

>that pic

Based

small handful of peanuts
can of tuna

>Cum
and then
>chicken brocc rice

natty

>before
A bowl of chicken breast, brown rice and broccoli
>after
A bowl of chicken breast, brown rice and broccoli

Before:
Eggs and white rice

After:
Protein powder and dinner

Some toasts before
A can of tuna and what's left in the milk jug (0'5-1L usually)

Pepeanut butter sandwich with honey

Eggs and toast w/shake

>before
just coffee or energy drink
>after
breakfast, big bowl of oats and granola
I always work out early morning and not eating before has led to a great 2 hour workouts every time. It's probably just me that finds this most effective

>Before (Blended)
1/2 cup of oats
Milk
Banana
2 scoops
>After (Fried)
2 eggs
2 Bacon
Spinach

Breakfast (whole wheat pancakes, Turkey bacon, sausage, eggs)

Post workout ( full fat Greek yogurt with protein powder mixed in)

Tuna
Tuna