Best exercises for a big round ass?

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Front squats
Lowbar squats
Rdl
Amrap glute raises 7min

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ballet desu. running. volleyball. cycling. these sports produce top tier butts, without making you look too muscular. good genes too.
exercise wise, just follow the strong curves book. improved my gf's butt so much lol

sprints

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i had twig ass and over the last 10 weeks my booty has blown up by doing those with good form

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BRAPposting should not be as funny as it is

does anyone have that webm of the fit chick slapping her ass and its steady as a rock, then she unflexes and it jiggles all over the place?

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years of lifting

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gross. being cut has left me disgusted with flabby+skinny and thicc girls. I can only find satisfaction from tall, thin girls with the grace of a gazelle.

>those fucking rolls
>"you have to eat A LOT"
She's just obese

have you tried sex with men instead, you fag?

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playing soccer while unintentionally dirty bulking my whole life has given me a formidable ass

Soccer is the tits for being fit
Unfortunately for me I rolled my ankle once and as a result I can never touch what I used to be able to do, man I miss being able to run for two hours without anything past a 30 second water break

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THANK YOU

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>obese
Jesus christ kys

instagram.com/miss_olsen87/?hl=en

Tactical thot rolls

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asa my butt was pretty big even before lifting, some girl said i had a nice round ass

this

Weighted glute bridges
Squat jumps
RDLs
Curtsy lunges

Moderate weight x high reps.

As a side note training back is really GOAT for creating that really beautiful hourglass shape.

genetic x10

if you're a girl be a thicc italian or arab

I'm disappointed at the lack of big round asses in this thread.
Sad!

Fuck off to /s/ then

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Is this achievable natty?

>I want to ruin my body by destroying my natural proportionality by making my ass fat!

That file name is superb. Bravo user!

You're right. We should let a thread full of gay trap dicks stay on the first page instead. Faggot

if by natty you mean with surgery then yes

Who's that little braphog

that is a skinny women wearing tight jeans and bending over

any glute movement that don't target legs? i'm quadisimo but i got that hank hill ass

Genes

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someone plz, these dubs command you

3 sets of brrraappp lunges

Nah I'm actually pretty sure she's natty (no surgery). She has great genetics and she used to compete. Look up her parents too--phenomenal genetics.

she is flexing them so yes

SAUCE

3 sets of Genetics every day for you life

Can mods ban these threads. It's so tiresome having new lifters come in asking how they can squat to a better ass. Female asses are genetic, repeat that to yourself. It's down to skeletal shape, waist size and oestrogenic fat placement.

Squats are a thigh exercise, it can build thighs giving an illusion of an hourglass. Deadlifts are better for ass but will also give you a broad back. Ultimately though you cannot build a good sized female ass via muscle. Look at men on gear who squat and deadlift unreasonable amounts, they aren't walking around like kim kardashian. As a woman you will put on a fraction of what a natty man puts on. That is to say almost nothing at all.

If you still dont believe it go search up female Olympic deadlifters, who list and train more than you ever will. They have near flat asses.

All those instagram fitness models are just trying to sell you shit and part of that is selling you a dream. They either have phenomenal bodies genetically or they employ a combination of lighting, poses, underwear, photoshop or fat injections to suggest development.

You will not gain any appreciable size by squatting in the gym and only a trivial amount deadlifting or lunging. If sheer gaining weight does not work then your body just doesn't have the genes and either accept it or get fat injections.

Im going to copy this from now on and post it in every "how many squats does my plank gf need to be thicc?" thread.

why do girls have fat asses to press the baby out?

Nigger IQ

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Just use the filter, you pansy

Cute butt user

Fuck off slut.

that webm is proof that ass is real faggot

I want to actually help the girls though, small asses disgust me. If they all tried productive things like gaining weight or fat transfers the world would be better.

hoo dat?

Small assed and shit skinned.

was this years ago? most ankle rolls take months to truly go away

nigger culture is so fucking disgusting, everyone wants to be a fat piece of shit nowadays

someone plz

isnt squat a meme for booty though?

hamstrings need some love

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Except male preference has literally always been for curvy women and white women have the widest hips of all races.

The only time thin, athletic, androgynous women have been pushed has been from the 60s to 2000 by mass media run by jews. Porn preference never changed and the second the internet allowed individually produced media suddenly curvy women came back. It's almost like men want big assed, big breasted women because they are fertile and jewish media was trying to push against that.

dailymail.co.uk/news/article-5185099/Length-mens-ring-finger-affects-build-partner.html

t. all my girlfriends have been 250+

Fat injections.

Spotted the fat girls with flat asses

Not a girl, im actually a male doctor and before med school i ran a gym for 2 years. Probably in the best informed position to say girls are wasting their time trying to build an ass in the gym. I've both seen them fail and know why they fail.

>im actually a male doctor and before med school i ran a gym for 2 years

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this so much
just lol at girls who follow instathot routines
yeah, squatting 25s on each side for 10-15 reps isn't what made their ass look like that. they like that because of genetics

spotted the delusional retard

>women reaching 2 plates
ok lol

braaaaaaaaaaaaaAAAAAAP

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did this except 3 times in the space of 9 months and it really never was the same since

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Bullshit. My ass got bigger doing even light deadlifts 1x5 as a guy. A girl doing more volume should see improvement.

Based

His post literally states that guys can put on some size, but nothing that would ever approximate a womanly ass and then women put on a tiny amount of the muscle than men do. Add that together and it means that a girl working her ass will only ever affect it's shape, never its size.

>Olympic deadlifters

Deadlifting is part of one of the powerlifts they do - the rest of the movement is irrelevant to glute growth though.

>swedish
>nocco

who would've fucking guessed

t. tiny penis bitch with a little maggot looking boy clit

fuck off back to your containment board, dumb fuck

Glute bridges

are you alright big guy?

hate nocco love sips
but linus carlen is a king