/plg/ - powerlifting thread

>Nice chart.
It is, isn't it? Over 140 world records have been broken thanks to that

What are you going to do if I say it isn't?

>What are you going to do if I say it isn't?

Continue lifting the way I am.

>Is 535lb deadlift respectable if I've been lifting for 3 years?
Nobody really cares but you. Is that a goal that you're able to achieve within a time frame that you established?

Don't look for validation here unless you are personally proud of what you've done.

i have a problem that I've never had before
I have notable discomfort at my right front leg/hip flexor at the bottom of my squat. it doesn't prevent me from completing reps, but it does feel weaker and less stable than my left leg
I don't know what's causing it. it doesn't seem to happen with bodyweight squats or front squats
I'd make a more specific thread for this but I know you guys squat a lot so I figure you might have ideas on identifying the problem

Is your stance staggered or parallel? Are you favoring one side over the other? Have any videos?

Whoah, so this is what a 600lb deadlifter looks like.

Attached: FB_IMG_1523399912049.jpg (1080x720, 70K)

>Is your stance staggered or parallel?
staggered as in toe stance pushed out or staggered like feet misaligned? because I'm pretty certain that my feet are in line with one another.
>Are you favoring one side over the other?
not deliberately. like I said, the right side feels less comfortable than the left side, but I still feel both legs moving the lift, I just end up having more of my attention on the right side trying to keep it moving at the same time as the left side.
> Have any videos?
i do not but I'll see about getting one the next time I'm back squatting

>powerlifting is a meme sport, change my mind

thats 495

He is fully erect.

Attached: Erect.jpg (377x640, 194K)

>495

25x8+20x2+2.5x2+20 = 265 kgs

Plus there's another 7.5 kg on the sides you can't see.

How do I improve shoulder mobility for low bar squat? I have a hard time getting my grip closer.

Go back to high bar.

Sumo cucks btfo, this is a CONVENTION GENERAL

>two twinks attempted 600+ at the meet
>both failed
>was the only one to attempt that much as get it

Remember to pull conventional and have your weight be at least 3 digits.

>back
Mark warned me about you

youtube.com/watch?v=Eb-ck7UbCbA

Blew a blood vessel in my eye squatting today boys. Trying hard isn't a meme, let's kill it out there!

I popped a bunch at the top on the left side of my chest when I pulled 600.

instagram.com/p/BhZictfhuEP/

>training for more than four years
>sleeves
>wraps
>belt
>squat shoes
>yelling
>less than body weight on the bar

So why haven't you gotten yourself an #empowered #femalepowerlifter PLG?

Why haven't you got laid?

Try doing close grips with the empty bar. Stretch slowly.

Greetings fellow redditor, thank you for btfoing that virgin!

Make
Alex
Great
Again

Typical junior burnout.

Hopefully he returns to lifting when he grows up.

He's done some here and there. Apparently he's unironically swamped by tons of school work.

What’s he studying?

Engineering

Reminder you will never live your life as you will it to be and modern life is a series of compromises you that you convince yourself are ok despite better options being availiable

You are a true philosopher, thank you for this valuable thought

Ok panzy, go back to dreaming about baltic cuties

>there are people who pretend they owe any obligation to any individual or are obligated to respect property or will of others

Spooks will defend this

> you will never live your life as you will it to be
Only children and the undisciplined are slaves to their immediate desires.

>and modern life is a series of compromises
It's called civilization.

>you that you convince yourself are ok despite better options being availiable
I love my life. At no other time in history could I raise a family in such leisure, luxury, and safety.

What if I smashed your car windows and pissed on your seat? What are you gonna do about it little white boi?

>piss
>not poopoopeepee
Lame

>mfw ramming this whole training session into an hour

HURT ME MORE

>WAWTT

One-arm cable curls, reverse grip ezbar curls, beltless squats, and lying single leg curls.

I matched my previous belted PR on squats. Feels good.

>WAWET

Too much sugar, and a really good sandwich for lunch.

>WAWLTT

Bathory - Blood Fire Death

One of my favorite albums ever.

>WAWFT

I was really peeved about having to stay late at work, but I feel better now that I've been to the gym (especially after a PR). I just wish I could get as much sleep as I want tonight.

Attached: GamagooriIntensifies.gif (480x272, 3.92M)

>Only children and the undisciplined are slaves to their immediate desires

LOL spook

>doing what you will is bad

Give me an objective reason this is the case lol

>its called civilization

Spook, I dont recall signing up for this

> I love my life. At no other time in history could I raise a family in such leisure, luxury, and safety.

You may enjoy your life, you may find your conditions to be decent but you are severed from the one thing that makes you you, your will. An individual is defined by what it wills to be as a result of its consciousness, expression of one’s will is how our consciousness embedded in our physical form exists and goes about. The first compromise one finds is ones own body as ones will undoubtedly extends beyond capability of ones physical form, the second is others as those of opposing will shall seek nothing less than the absolute denial of you from actualizing your wills thus creating a rift between the life willed to be experienced by the self and the life lived within the physical realm

Complete and utter will expression is the only just existence for a conscious being

Ha ha okay edgelord who still lives with his parents and doesn't own any property

All that exists is my own

No property exists but that which I own

Says the guy who works for the energy utility

>All that exists is my own

>No property exists but that which I own
You should come to my state, and will yourself onto my property, and then will yourself through my front door.

You will find that I WILL protect my castle, if you know what I mean.

But you can't even will yourself into a pair of panties sooooooo....

Lol how bout I will myself a thermobaric rocket through your front door

lifting 2/3/4/5 been doing 531 boring but big for about 9 months now. kinda wanna change it up what program does /PLG/ do?

What kind of training style do you like?

Honestly, I do a bodybuilding program now (doggcrapp). I was hitting about 1/2/3/4.5, needed a break from boring PL training, and felt like what I needed most was muscle, so I decided to pursue that. I happened to like this training style better, so I've stuck with it. High intensity, decent frequency, lots of variation... It's a little like conjugate, but for bodybuilding.

For what it's worth, I just hit my previous squat max (only 335 lel) for a beltless single with some left in the tank after coming back from a lumbar injury in December. So my main lifts are still going up, even though I'm not really training them frequently. It's been about eight months since I was doing low bar squats regularly.

Maybe I should do a mock meet, just for giggles.

>bodybuliding
kill your self

There's no need to lash out at me for training differently than you do, user.

Are you ok?

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yea your right. just been spending to much time on /b/

im looking for a program i can use to train to go and compete

That'll happen, yeah. That shit is toxic.

Be good to yourself, man. We only go around once.

Ok. What do you like and dislike in a program? Why are you leaving 5/3/1?

How do you fix a stall?

Attached: 515EC298-9EE4-4F03-99EC-666D9243C9A6.png (1050x781, 61K)

this must be the new nu-plg meme

Why? Do you think you are better than me?

post rebeka or shut the fuck up

>this is the people giving advice on /plg/

cope

What ever happened to Eric Lillybridge?

yes

Good morning wagecuck

Do you have a gf?

No but i bang a chick every month

>WAWTT
Squats 3x8@170kg
Bench 3x8@105kg
Some flies and triceps after that.

>WAWLTT
Some old Decapitated.

Are you the Burzum guy from a couple of threads back?

>Tfw at work in an office with no openable window
>25C in here
>naturally sweat like im on tren
send help

I want to die

Try vitamin d

For natty it's impossible

Go for 10000 units at start and then drop it to 4000-6000.

lol i posted that originally did you like it so mucch

I take 2000 iu a day

That's good dose if you spend whole day outside on sun. Otherwise triple that.

what do you mean by this? i'm admittedly a novice, just been enjoying training hard recently

>training hard
>novice
Its impossible

Has anyone here run average to savage by Lord Nuckols?
results? opinions on the program?

Attached: Greg+Nuckols.jpg (900x900, 134K)

Running Jacked and Tan 2.0, getting 9 hours sleep a night and eating 4500kcals a day counts as training hard to me, suck my dick lmao

let this be a warning to all who takes advise from random people on /plg/

>all this
>could still cosplay as Frodo

My chest bruised like a motherfucker from squats the other day

I only take advice from garagebro and shitpost on anyone else. Lol

a) i didn't give advice i'm very confused on this
b) criticising others when you can't spell advice lmao

i'm 6'1 are you confusing me with someone else

this was meant for . thought and was the same.

>i'm very confused on this

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it's all me yeah, i don't understand how a 6'1 blonde person can cosplay as frodo

frankly the fact me posting a grindy double on squats and saying i'm enjoying working hard in the gym garners negativity at all says all that needs to be said about this general rofl

>6'1
>that video
6'1 dm maybe

meant for

I fucking love it mate, going to force it until it becomes plg biggest meme

Not enough

>meme reddit program
>training hard

Pick one lad

plg is full of bitter larping cunts at the mo lad. Nice grind.

yeah there is no way you are 6'1 bilbo

Plop plop plop plop

^that was one Norman khan log broken into four pieces falling into the toilet

Plop plop

^another piece of Khan not sure if it was a part of the previous log or a new one
Brrrpft plop ploooop plop
Think that’s it

All in all a relatively mild Norman khan disposal