Lets see whos got the biggest
Post ‘ceps
Christian Morgan
Jeremiah Howard
I’m holding back laughter
David Wood
boi
Jordan Martin
I'll play along op
Nathaniel Flores
>ALL GENDER
all you say?
Isaiah Sanders
kek op my sides have launched
Julian Foster
All 46 of them, get with the times user it's current year
Camden Davis
Landon Clark
meaty boi
Carter Walker
using your bed to push up your fat onto your bicep is cheating you hamplanet
David Russell
You have a lot of hair.
Jason King
Jordan Lewis
based
Gabriel Allen
FUCKING KEK
Cooper Gray
Mogged
Carter Myers
this
Jack Torres
Adrian Cruz
Robert Smith
juicy brah
Xavier Martin
nice
Mason Morales
>bby 16"
Brody Stewart
Blake?
Thomas Edwards
Thanks guys
Ayden Bailey
looking seriously good man you just come off a cut?
Nolan Thomas
My names not Blake mate sorry
Christian Thompson
Yes I’m waiting for my var to cut it down better and hit the one digit bodyfat percent til June
Jonathan Howard
You boys jelly?
Easton Brooks
well good work man you look good
you american or uk?
Michael Wood
>only 14" arms on a 5'8" frame
too nervous topost
Blake Smith
it can't look worse than op or
this
Jonathan Price
>only 14" on 5'8"
>too nervous
you are like a little baby
watch this
>11¼" on 5'10"
Kayden Myers
post em'
Ayden Perry
why would I do that to myself
what I've got makes look good
Jason Morales
Mason Price
Noice
Nathaniel Scott
>tfw lanklet
Colton Davis
Am I still DYEL?
Asher Scott
eh
Christopher Reed
>user you're too big. I don't like really muscley guys...
Luis Flores
Only 5 inches in normal lighting
Carson Cruz
Eli Mitchell
Chase Brooks
What the fuck is your bf%?
Carter Myers
David Murphy
dunno, probably like 5 or 10 percent in that pic, put on like 30 pounds or so in the past while, working on getting back down to that now
Jacob Watson
My mom says I'm getting too strong
Asher Hill
Unfortunate
Dominic Sanders
don't be disheartened by you have a pretty big peak and you don't look like you're that heavy, focus on getting bigger and you'll have good arms
Liam Hall
Pls no bully
Kayden Edwards
pretty decent man just focus on improving all over and getting bigger you have potential
Jordan Roberts
this proves that triceps are very important in making your arm look big. biceps get the credit.
Thomas Mitchell
>Started going to the gym like a month ago
>still have a shit bicep routine
>it shows
Michael James
I lift to look good as cute anime girls yet I got better biceps than most people itt.
William Watson
Nice ceps, shame about the face Nekko
Jordan Bennett
Can’t unsee
Michael Jenkins
you've been training a month, biceps growth takes years in my opinion they are some of the slowest muscles to grow obviously genetics could make a difference to this
focus on your basics
dumbell curl
barbell curl
standing concentration curls is a good one
preacher curl (gives me tendonitis so i can't do it)
pick 2 exercises and do them at the begining of the week after training chest / back
do the otehr 2 at the end of the week after another body part
3 sets of each 8-12 reps
higher reps (10-12) always seems best for me to grow but experiment
focus on doing the reps properly don't swing, keep your arm by your side no shoulder flexion
Caleb Morris
hey cutie :3
Isaac Evans
This is the one I meant to post instead.
The veins and striations look better in it. Nobody is looking at your face when you got a big bugling vein in your cep
Brayden Miller
Holy shit, thanks family
Dylan Jones
Jesus fuck I give up posting for tonight.
If your talking about anchan in the background there, back off she is mine. Well actually every one in aqours is mine.
Evan Martinez
Another one with better lighting.
Bentley Torres
no worries man
you got this you'll post a killer set of biceps in one of these threads one day!
Jason White
Sup fellas. Any tips for a beginner?
Gabriel White
looking good man good tricep and good seperation!
Nathan Myers
Posting mine, we are all gonna make it
Jose Cooper
Forearm routine?
Dominic Clark
Eat until you are full, then keep eating for another 30 minutes. Then go outside and lift up heavy objects repeatedly. Finally, come back inside and eat more than you did the first time. Repeat ad infinitum
Julian Wright
see
Adrian Allen
Nice triceps bro how'd you get them so big
John Johnson
Nice fatceps fatty
Ryan Parker
Yes
Asher Young
Wtf is this
Thomas Butler
Holy fuck, your tits
Jacob Sanchez
You personally gave me new inspiration to getting Jow Forums way back when, I just wanted to let you know that. Post the one in the blue pls, I lost the ones I saved.
Jeremiah Lee
Lifting for about 5 months, but slacked off for the last 2. Now trying to bulk up hard.
6foot2, 87kg 19 years old. Any tips or comments boys?
Asher Taylor
same mate. got them slenderman arms. looking lean though
Lucas Cox
Fishing is like getting paid to go to the gym 20 hours a day and eat as much as possible between sets.
Earlier today I moved about 5000 pounds of crab pots n got paid doing it.
Isaiah Long
Have you never done a shoulder workout in your life?
Grayson Wright
checking in
Jacob Lopez
how the fuck are your forearms so fucking weird? why are they bigger than your biceps
Michael Diaz
excessive masturbation
Leo Watson
I'm glad my faggotory could inspire at least one person.
>Post the one in the blue
Uhh if you are talking about cosplay this is basically all I've done, or was it me in normal clothes?
Luke Lee
Not bad bro. Check it:
Matthew Mitchell
It's called roids and being 5'7"
Blake Nguyen
Top one second from the left, thank you :3
Juan Clark
could be the angle. I have big forearms, but they're not bigger than my biceps. I do a lot of deadlifts, rows, hammer curls, and face pulls, which probably contribute. bicep measurement is just about 16 inches, forearm 14
sure, why not?
p good
>roids
>5'7
for 16 inch arms? at least pick one if you're gonna be like that, m8
Adam Peterson
hold your breath when you are put in the showers
Jace Cooper
Possible bait, but if legit, just start slow. If you are anxious of the gym, try doing some manual labor. Low weight cable exercises are great for early muscle development
Henry Gonzalez
What do you guys do for biceps? How much weight do you use?
I am 14" biceps now and I have been doing standing curls and hammer curls. I usually use 30-35lbs
David Martinez
>170 lbs
>69 inches with a 74 inch wingspan
>15 inches
Ryder Price
>tfw you get to flex a 'cep
pls no bulli
Justin Brooks
These are your fellow posters on Jow Forums , these are the people giving you advice
Evan Jones
Bad photoshop
Ryan Hall
Supple nipples
Ethan Moore
gib some gains
Dominic Turner
Worst ceps in the thread rolling through
Logan Anderson
All natty
good angle
Anthony Ross
Is this a sex fetish thing, or a joke?
Chase Rivera
How do I r8 Jow Forums
Jace Thompson