/fat/ - "I have to make it" Edition

>Who is /fat/ for?
For /fat/fucks who want to better themselves through meaningful hard-work, strategy, and dedication

>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions

>Calculate your Body Fat Percentage
fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)

>Calculate your TDEE (Total Daily Energy Expenditure)
sailrabbit.com/bmr/ (complex)
fitnessfrog.com/calculators/tdee-calculator.html (simple)

>Plan your weight loss week by week
losertown.org/eats/cal.php

>Track your calories and macros with MyFitnessPal, works best on smartphones
myfitnesspal.com

Previous Thread:

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wikihow.com/Build-a-Vertical-Garden-from-Soda-Bottles
twitter.com/SFWRedditGifs

Tfw gained back the weight.

The losing it the 2nd time is 100x harder

lose weight fatso

rate this entry please

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why is it harder the second time?

Anyone have advice for getting rid of a lingering double chin? or is it just genetics and I'm fucked?

Ganbatte fatty-san!
Make the rest of us in normal Jow Forums proud.

whats your height & weight? probably just lose weight

This is true. The first time I lost it all down to 168 easily without tracking my calories and drinking a liter of booze on the weekend. Now I have to think about every meal and only drink 375ml on the weekend. I'm sure there's no scientific reason why it's harder now but it is harder.

Your matabolism slows as you age.