I've been doing Layne Norton's Strength and Hypertrophy program for a while and need something new. What are anons doing?
Pic unrelated
I've been doing Layne Norton's Strength and Hypertrophy program for a while and need something new. What are anons doing?
Pic unrelated
fucking marina aaaaaaaaaaa
more marina!uwu
Give me a good workout program and ill keep posting
HNNNNNNG
She got fat
Sadly no, she went down the #thisgirlcan route and became a skeleton.
tfw primadonna is a pr song
>skelly with huge tits
Show me.
She lost them in the process. One of the greatest tragedies of the century.
12-week strength program by barbell medicine. many gains have been made and my meet is only 4 weeks out.
Cheers but im trying to avoid low rep strength program for a while.
Come on guys, my pre is kicking in and i need some great workout. Otherwise it'll all go wrong and i break nofap in a pile of marina photos.
Looks like she has a lot of breast tissue
a bit in to jacked and tan 2.0, would recommend.
i miss the electra heart era
Is this achievable natty?
Yes but it's a downgrade.
I've tried to read through this but it seems to only be written in hieroglyphics - what on earth does work up to a 10rm then do 70% of this for 6 reps at T1 mean.
Im a doctor and it was beyond me.
Marina really is GOAT