New Workout Program

I've been doing Layne Norton's Strength and Hypertrophy program for a while and need something new. What are anons doing?

Pic unrelated

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fucking marina aaaaaaaaaaa

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more marina!uwu

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Give me a good workout program and ill keep posting

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HNNNNNNG

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She got fat

Sadly no, she went down the #thisgirlcan route and became a skeleton.

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tfw primadonna is a pr song

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>skelly with huge tits
Show me.

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She lost them in the process. One of the greatest tragedies of the century.

12-week strength program by barbell medicine. many gains have been made and my meet is only 4 weeks out.

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Cheers but im trying to avoid low rep strength program for a while.

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Come on guys, my pre is kicking in and i need some great workout. Otherwise it'll all go wrong and i break nofap in a pile of marina photos.

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Looks like she has a lot of breast tissue

a bit in to jacked and tan 2.0, would recommend.

i miss the electra heart era

Is this achievable natty?

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Yes but it's a downgrade.

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I've tried to read through this but it seems to only be written in hieroglyphics - what on earth does work up to a 10rm then do 70% of this for 6 reps at T1 mean.

Im a doctor and it was beyond me.

Marina really is GOAT