CBT

Took this pic earlier today,
>76kg finally starting to see the lovehandles dissappear step by step

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good job you have a jaw now. Are you gonna bulk after you reach 70?

thinking about a lean bulk back to 75 kilos, but at the same time, i havent weighed 70kg since i was like.. 8-9 so this is a big thing for me to not be a superlard fatass for the first time in so many fucking years, fat since childhood.

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Throwing in a last pic now ill stop shitposting kekek
> we're all gonna fucking make it brah

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>those pumpkin depts
Natty? I'm mirin

fucking propaaaaah

Trying to find a routine. Just got back in the gym.

>5'8
>165 Lbs/75 Kg

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How do I build pecs? I think my main problem is I'm too high a bf % right now to see them.

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Yes natty, thinking about cutting on clen though

what are your lifts

You're not 5'10 lmao

>start cutting
>Instantly fail essentially every day because I'm too hungry at the end of the day
>Lifts still going down dramatically somehow
>Look like utter dogshit
>Weight fluctuating wildly on a daily basis from 163-170lbs
>All of it is pointless because I'm short and my face is dogshit
Even my mom has finally admitted that I'm not attractive, but "at least I have good lips" lmao more like Great General of the Heavens looking like fucking OuKi

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3 kgs left to my goal weight, then bulkin, thoughts?

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your body looks good, it would look great if you had visible abs man, don't be so hard on yourself and stick with that cut

Also forgot to mention, 6'5/195 cm

Fräscha byxor mannen

I'm really fucking struggling here. The worst thing is that I'm a senior nutrition student and I know exactly what I should be doing but I don't have the budget to justify what I know is an essentially vain ambition to be lean

>Amerikansk flagga
Landsförrädare

5‘11
Weight don’t know don’t weigh myself lol
Bf beachbody level

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6’5” 206

>flexing as hard as I can edition

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your gyno is on "not_leaving_the_house_ever_again" level

How are your front delts bigger than your chest

Woops

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Proud of you brah

Everything is extra size my boy lol Tren lmao

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Tack familj

Som att detta land är nått att ha, kallt och stjäl dina pengar

giant.
shave and get nicer glasses/lenses, then go out and slay them for us

5'6" 174
My wildly inaccurate guesses:
14
12
15
22
20
20

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5’5” 131 lbs as of yesterday

5’5” 139lbs

Finishing strong curves B.B.

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Some more form today

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That pocket doesn't seem very useful.

185 cm, 96 kilos
fuck off leaf

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6' ~178

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Yeah I have come to hate leggings with pockets. The biggest bullshit

Bro. You're perfect

ONLY POSTER READ THIS PLEASE

hello.

you'll have to accept that your height is never going to change but do what you can to get lean. at the same time sort or your priorities in life, health is important, but so is having somewhere to live etc.

nice. lifts / routine?

Nice work. But sure how to rate bodyfat on women.

Not overweight for sure, and on the verge of athletic. Still need a few pounds gone but you're close. Might want to start considering adding some abs in your workout.

If you're consistent, I'd say by June you'll notice some really solid definition.

5'9 160ish

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Have you tried switching up your routine? If you normally hang out in the 5 rep range change to 8-12 and vice versa. Play with your resting times. Are you getting enough sleep?

Yeah I literally hate direct ab work but for the past two weeks I’ve been putting it in my routine, so hearing this is some good reenforecement. I also started a little cut 2 weeks ago, I’m losing a steady 1.5 lbs a week.

Post body faggot

That ass is the kind I stare at, at the gym.

Sit
of my face please, more pics!

Enjoy your light weight man. How is your core now? You have some skin sagging or it’s underdeveloped? By the way, if you want another opinion you can try the lean bulk method. Just take it slow and enjoy the ride.

I switch up rep ranges all the time. If it's a feeling strong day, I build up to a 5rep max followed by a delaod set. In the gym right now feeling like literal dogshit, can't lift heavy at all. I did back/legs:

>20mins of incline interval running
>3x10 BW wide grip pullup
>2xfailure decline crunch
>3x15 65lb DB row (usual standard is 3x5x100lb)
>3x12x135 sumo deadlifts
>3x12x135 rack shrugs

Alternate day is usually some version of bench, cable flies, hammer curls, triceps pushdowns, lat raises

I am straight but hmmm...

>M-made for B...

No, but seriously you look good anonina. Keep up the good work.

nah bro i just smoke weed and masterbate lifting is for fags lol

I want to lick your armpit and tongue your butthole and typically both of those things repulse me so good job.

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height?

small wrist nibbas represent

How the fuck have you lost waist ? Im eating like 1400 calories and doing only few excersices (Becouse my gym closed, waiting for it to reopen)
It's been almost a month and i only went from 85 cm to 83 cm, not to mention, i seem to have stopped, anytime i see it go below 83 the next day its 83 again

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stoics more like ebonics

Abs aren't the most fun for sure. Just make sure you find a way to bring in hanging knee raises and stomach vacuums at some point.

Hanging knees give great definition to the lower abs.

Vacuums help bring in the stomach and can be done pretty much anytime, anywhere.

205-185lbs. Got 15% body fat from body measurements. Does this sound about right?

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L I V E R P O O L

How do I do vacuums? Also how do I work my way up to hanging leg raises? I always swing when I do them

Grats on the win vs City man

i'm 1.79 cm, so i guess around 5'11? dunno the measurments

need anwsers

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1400 calories? damn that's low, when i cut i try to eat ATLEAST 1800calories, and i do some morning cardio ( powerwalks ) and i go to the gym 4 times a week and working as hard as i can. I only eat carbs ( brown rice ) after a hard workout in the gym, on the other days i only eat this
>Breakfast - Cottage cheese 400g, a sliced banana, and a big cup of black coffe.
>Meal ( usually after workouts ) Chicken/Salmon/red meat with alot of frozen veggies.
>Evening - Cottage cheese or a swedish thing called ''Kvarg'' it's almost the same thing.
But remember, this took Four years, i have only been training seriously since august 2017 and thats where i started to cut, which is like 7 months ago, lost 20kg.
Also.. find a new gym, or do shitload of exercises at home, and dont forget your daily cardio. And also brah, dont measure your waist every day there's no point you're not going to see progress like that in a day. When i step on a weight scale i usually do it once a week. but i dont see any physical changes except every third month, because loosing fat while building muscle takes ALOT of time, just be dedicated , dont have any cheat days
>Also Bread is worse then hitler
I hope that helped you.
tell me what your cut diet is, i would like to hear it.

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Oh, and btw im the former lard-ass.

Thanks for anwsering bro
>2017 and thats where i started to cut, which is like 7 months ago, lost 20kg.
This might be the problem, 1 and a half year ago i couldn't take my fatness anymore, so i started to starve myself (1000 calories a day no gym, didnt really have time, only 200 sit ups). Due to the fact that i've been heavy on meds, i had time to stop taking them as my allergetics passed, but with starving combined, i went from 96 kg to 70 kg in 2 months, and then i ended up in hospital lol.
>dont measure your waist every day there's no point you're not going to see progress like that in a day.
Yeah but i've been tracking every day in my notebook, should i stop that ?
>>Also Bread is worse then hitler
I like hitler tho
>tell me what your cut diet is, i would like to hear it.
The thing is that i dont have any, ever since i've been trying dieting for many times after the hospital, nothing worked, so i stopped doing it at all. Only thing that i do is eat "healthy"

The bad news with your starvation is that you didnt only loose fat, you also lost ALOT of muscle tissue. And yes i suggest that you stop measuring your waist, or atleast slow down, measure every third month, then you will be alot happier with your progress.
>Bread is worse then hitler
Lol i know, but literally dont eat bread.
>The thing is that i dont have any, ever since i've been trying dieting for many times after the hospital, nothing worked, so i stopped doing it at all.
How long did you diet? And did you do any type of exercise under this period?
You can turn this around brah
>Dont be a sadcunt, be a ZIKKKUNT.

And btw, i assume you stopped doing weird shit like 200 situps a day?.
Do Squats.diddys,overhead press, flies,benchpress and pullups, this is some of my favourite exercises, work great I.m.o

t. dyel twink

OP you look stronk. What are your lifts?

Do some leg raises m8

>you also lost ALOT of muscle tissue
Yeah, i actually didnt know anything about muscle tissue and body fat, i learned about it too late but i can still turn it around i guess
>dont eat bread
are rice waffles okay tho ?
>How long did you diet?
like 5-6 months
>And did you do any type of exercise under this period?
Daily cardio and A6W, wasn't going to gym, didn't really think about it before, i started going to gym after diet, yeah pretty new to the gym, but i liked it alot, hope my gym reopens soon, since other gyms are kinda long road, too much time consuming
>>Dont be a sadcunt, be a ZIKKKUNT.
Tryin'

I’ve been on push ups since November and on PPL since March
Plz no mean
6’ 152 lb

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5"9-5"10 on a good day. 178lbs. Critique all you wish

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swimmer and lifting for 6 months
kinda want to run test e 500/wk for 12 weeks
whaddya guys think

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How many years lifting?

4 months

If you can't do them from hanging, start with leg lifts while you are laying on the ground. Just be sure to do them straight legged, with as little swing as possible. Swinging uses momentum and not strength, and bent legs shortens the range of motion and acts as a cheat.

Once you are doing enough of those, then go to the dip station and let your legs hang. If you dont have a dip station you can just grab any overhead pullup bar and hang(it will be harder for sure). You will you raise your legs as best as you can parallel to the ground. Again, dont use momentum to "cheat" until those final few reps. You want to have complete control of your lower body/legs as you lift your legs. If that means you need to pause at the bottom then do it.

Once you can no longer do that, feel free to bend your legs and just raise your knee to your chest, with the same controlled motion, focusing on your abs contracting to pull the legs up. Cheat using momentum on the final reps if you need to, but otherwise you want to control and contract to get those muscles worked properly. Eventually you will get the numbers up. Even if it means only doing three at a time. Do three at a time.

Abs are extremely trainable so you can easily train this multiple times a week.

Vacuums are basically just sucking in your stomach as deep into your body and as high as possible. Imagine pulling your diaphragm into your chest.
You can do them on the train, in bed, sitting at a desk, pretty much anywhere and allow you to basically train your abs to hold your stomach in.

You can pretty much do vacuums every day of the week.

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I hat you

5’10
60kg
Should I suicide

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Why does it do it upside down rip looks even worse that way

afx poster, alyx belt, hench as fuark.

i like u bro, looking good

Best ab genetic I have ever seen

I can't tell. You need to post glutes and probably bulge for me to make a proper assessment.

tell me about those forearms

fucking GOALS lad absolute tops

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What do you want to know senpai? u like em or hate em?

holy fuck did i type this? i never typed senpai? i typed '' What do you want to know about them senpai? u like em or hate em? creepy af

6'4, 255lbs, body fat way too high

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Literally perfect insertions you can go right to hell