>that guy who posts in fitness threads while not lifting at least 1/2/3/4
Seriously, stop. You have no reason or excuse to give any advice in fitness threads unless you actually fucking lift. Don't say straps are for pussies, don't say workouts last less than 1 hour, don't say >sumo, don't say "eat more", dont say strength = size, don't say add volume, don't say anything if your lifts are fucking shit. I'm literally asking for you to lift for AT LEAST 6-8 months before posting in fitness content. If you have been lifting for over 1 year and still can't lift 1/2/3/4:
DONT EVER POST, YOU HAVE NO IDEA WHAT YOURE DOING AND ARE IN NO POSITION TO GIVE ADVICE, YOU LITERALLY NEED ADVICE, NOT GIVE IT
>lifting heavy stuff = fitness Huehhuehhueh it goofy
Jose Butler
What if I have 1.5/2.5/4/3?
Angel Edwards
how the fuck can you squat more than you deadlift? It’s almost the same exact muscles except you don’t have the entire weight on top of your body
Landon Jones
anyone got the full set?
Kevin Foster
state of this board: >lifting is the only form of exercise
OP is a retard faggot
Oliver Morgan
I'll do what I want you strat wearing pussy, I bet your bitch workout only lasts for 1 hour full of meme lifts and even if you decide to do something productive in the gym, like deadlifting, you do it sumo, what a faggot. Even then you dont make any gains because your pussy ass doesnt eat enough, if you actually got your diet in check and lifted properly with progressive overload and additional volume you wouldnt making such a retarded argument. I bet your lifts are fucking shit and you have been lifting since before Jow Forums even existed you dyel faggot. I'll fuck you in the gabber, cunt.
Deadlift is scary. I haven't tried to deadlift since I failed 335 though, and I think my squat was the same for reps. So it might be higher now, hopefully
Cameron Miller
cope harder dyel
Connor Collins
So if I did my phd dissertation in neuromotor control of muscles but exclusively run I can't talk about muscles?
I'm at 215 bench for 1, 185 squat for 2, 365 dead for 3. 5'10" 170lbs, I look fat w/ bitch tits.
Zachary Martin
You don't know the definition of isometrics
Anthony Cooper
Post body fatty.
Thomas Hall
Aside from the whole set's emphasis on feet, that's actually pretty nice. Like sure she's an outie, but they aren't all misshapen and wonky, and there's still a decent bit of "puff" to be had. With innie chicks, you have to worry about using extra lube to avoid pulling a lip in there with you and literally tearing her shit up.
Jose Sanders
lol what a novel idea. only people with extensive knowledge of the board topic should be allowed to post. oh wait, this is Jow Forums and works on the exact opposite principle. why don't you fuck off to a place that isn't anonymous so you know you're only getting serious advice from serious enthusiasts.
>download link expired how the fuck is imgur so retarded
Chase Ross
>With innie chicks, you have to worry about using extra lube to avoid pulling a lip in there with you and literally tearing her shit up.
What do you mean?
Charles Cook
see honestly it was way better with the bar.
Cameron Young
Why does she hide her tits?
Adam Bell
Stop posting this tranny faced cringe
Are you even aware how rare it is to see a 1234 at normie commercial gyms? Even most who claim it can only half squat 3 plates
Tyler Hernandez
is 1234 1plate2plate etc. or is it 1*bodyweight, 2*bodyweight, etc.
Jonathan Reyes
are you me? I have fucked up my legs/glutes so many times with deadlifts
Samuel Richardson
1/2/3/4 is literally 6-12 months of lifting, dude. Is it really too much to ask for that you lift for at least 6-12 months before giving fitness feedback?
Robert Stewart
pl8 deadlifting 4x bw is profeessional level
Gavin Martin
This retard: >If you don't hit 1/2/3/4 after 6-12 don't even post
Reality: Even a 250 pound man is not expected to hit 1/2/3/4 for for reps by an intermediate stage ("consistently training, likely for at least a year")
the world record deadlift is just about 2.5x BW, so take a wild fucking guess
Zachary Garcia
>fat powerlifter detected Im 150 lbs and can DL 375 am I world record now?
Xavier Ross
90% of people who lift weights will not hit 1/2/3/4 within a year. Those that do are much bigger than average, or have an extensive sports or labor background, or are young men eating a lot, or all 3. An average sized sedentary person, especially if they are cutting or maintaining, won't hit it in a year.
Aaron Lopez
>imgur.com/a/Y4UIa >mfw there is some faggot who wants to post his stern gf's roast beef being fingered for greasy autists to jack off to on a mongolain health board.
Luke Martinez
>passed 1/2/3/4 years ago I assume most fitizens that actually lift like me mostly lurk for good memes or shit-post. There's a constant influx of newfags who want to get Jow Forums and it's too much trouble to constantly give them basic advice. Especially when they say shit like they lift for Hitler, I don't want to be giving Jow Forums retards any decent advice
I don't get this at all. Squats are much more terrifying than deadlifts to me. You literally have the weight on top of you, ready to squish you like a bug. They are riskier as well. The worst thing that can happen to you while deadlifting is a slipped disk. The worst thing that can happen to you while squatting is becoming a fucking brussel's sprout. Think about it; your feet can easily slip and the bar can fall on your neck. You can topple forward, and the bar can slide down to your head. Squats are a nightmare for me. Deadlifting is easy and fun.
Never understand the guys who posts their GF online. Is it showboating their trophy?
Liam Turner
>2018 >falling for the 1/2/3/4 meme >not calculating lifts in body weight %
If you can diddy 4pl8, but that's also 1.50 times your body weight you're not strong, you're fat.
Isaac Morales
thread/
Alexander White
We'll see. I'm not huge, and mostly have done no exercise in the last 5 years. I was in the Army, but I was a fucking desk jockey, not a door kicker. I've been lifting since new year's, and I was really farting around the first month. Buckled down for the next 6 weeks, and then have been getting coaching for the last 6 weeks. I'm at 120/165/255/265 as of this morning. I'd think it'd not be crazy for me to hit it by maybe 6 months, but definately by year's end. I'm worried about my bench, because I aparently have a real bad bicep tendonitis issue that flares up now that I've gotten relatively heavy on weight.
Brody Rivera
based
Wyatt Wood
I like were yoo're going with the OP but I think there should be a: > if you haven't fucked at least 5 8/10s before reaching 22 or keep a regular maintenance of fucking at least 20 bitches a year then you shouldn't even post here
Don't even fucking talk to me if you're not fucking at least an impressive amount of girls a year or fucking top shelf females. WHY SHOULD I ASSIOOATTE WITH LOSERS? THAT'S RIGHT YOU'RE LITERALLY A LOSER IF YOUR FUCK STATS AIN'T IMPRESSIVE.
Josiah Cox
Larger bodies are naturally less effecient. A 2x bodyweight bench press from a 150lb man is much less impressive than a 2x bodyweight bench press from a 200lb man. Bodyweight mulitpliers are twink coping mechanisms.
Nicholas Peterson
unless your skinny as fuck or low on test you should be getting 1/2/3/4 within a few months
Nathaniel Evans
It’s with reps. Usually for 5.
Carson Rogers
Considering they are literally posting their naked gf pussy spread open etc I think it's a cuck fetish. The girl gets to be a whore for a lot of people to a lot of random anons to fap too. This combined with the fact that the guy is probably extremely beta to want this to happen, he is also showing that even an autist like him can get a gf. Problem is she is whore, and he is mentally weak faggot himself but clearly he doesn't understand this. It's sad and pathetic.
Leo Sanchez
It's for singles because reps can mean A variety of strength levels and varying degrees of cheating.
Cooper Brooks
You completely missed the point, didn’t you?
Cooper Lewis
If I think nazis are dumb I support Hillary? Go LARP some more about how pure your 56% is
Cooper Jackson
You keep telling yourself that, bloatie.
Christopher Taylor
>cope of the thread award
Jeremiah Wood
Keep posting your roast beef whore gf so you can get off to greasy anons fapping to it user, it doesn't make you a man it makes a you a man-child with a cuck fetish.
Chase Bailey
fucking lol. he mad.
Connor Martin
It's how it works you brainlet. Take weightlifting or powerlifting for example. The smaller lifters bw multipliers will always be significantly higher than the larger lifters, but the larger lifters will always have untouchable totals. It's fucking physics and biomechanics you retard.
Daniel Torres
I'd rather be mad then a beta-cuck.
Jonathan Nguyen
What the fuck are those tattoos?
Joshua King
these standards are terrible low. that's why. what this says is intermediate is still beginner tier. back squatting 560 pounds at a weight of 250 is basically average for anyone who trains for strength, would place bottom at a competition. absolutely not world class.
Julian Ramirez
So what's the point in lifting and being a bloatie, if you're still proportionally weaker than someone at an all around healthier weight? People invented the jack quite some time ago.
Benjamin Baker
holy fuck THIS Was way better before I saw the uncensored pics
Gavin Anderson
these standards are seriously garbage. i have to double post to emphasize how bad they are.
>weigh 250 pounds >squat 270 >intermediate >takes a year
u wot? squatting basically body weight is intermediate? and takes at least a year? no it doesnt.
Jace Hughes
>everybody who has ever existed is the exact same height and has the exact same frame
>Summary: Lifter classifications (novice, intermediate, advanced, and so forth) used for Symmetric Strength are based on a combination of the above standards.
>Why are the lifting standards set so low?
>Some might feel like the classifications are overly generous. If you are used to powerlifting classifications, note that the weight entered in Symmetric Strength is intended to be the weight at which your lifts were performed, rather than your competition weight. If you cut weight for a lifting competition and enter that weight in Symmetric Strength, your score will be inflated higher than it actually is.
Bentley Bell
I must have. I'm not actually very smart.
Bentley Garcia
When you fail a clean you either fail trying to get it into rack position or on the jerk. Either way you can safely fail into your rack position or just drop it on to the ground. Idk how it would ever go flying
Blake Rogers
S E E T H I N G
Lincoln Ortiz
t.cuck
Parker Long
Sore loser who gets little to no pussy. Seriously you're a fucking loser and a bottom feeder if you're not fucking, Why the fuck should I waste my time with people in the lower levels of the social hierarchy ladder.
Nicholas Robinson
stay mad Jow Forums
Justin Gomez
...
Carter Cox
>Current year >being on Jow Forums and not being a devoted Jow Forumslster.
