Help me Jow Forums

help me Jow Forums.
i need to stop fapping but i don't know how.
i fap 2, even 3 times a day sometimes and im seriously tired of it, this is an addiction
tell me how do i stop it

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Start lifting if you aren't already, stop spending so much time on the internet

You must first look to the cause of the widespread degeneracy that is porn, then welcome Adolf into your heart.

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get a job or go to school.

>stop spending so much time on the internet
dude i have no friends what the fuck am i supposed to do in my free time
i already lift btw

already go to school m8 will get a job later this year

Daily reminder that noporn is of more importance than nofap

>buy a DSLR camera and some lenses
>go outside for walks and take 360 pictures of shit
>everyone will think you are a professional because DSLR camera so no need to be anxious about whether people think you're a fucking social retard or not
>install photogrammetry software such as Agisoft Photoscan but don't read into how to properly use it, just the basic workflow that gives you models from your images
>now you are going outside and your computer is whirring away at 100% CPU usage, making it unusable for even browsing

Now you have a cool outdoorsy hobby and you won't be able to use your computer.

if you go to school and think you have time to take a part time job, then you are probably not trying. Not sure what your major is but when I was in school full time and trying to work part time, I had only 4 hours of sleep and was about to fail a class while getting an A in only 1 course. The others were either B's or C's. I had to quit my job to get my grades back to A's and B's.

That's because you are an unfocused loser who can't do anything right. You should neck yourself.
Thank God most people can hold down a part time job and succeed in school. Thasnk God they most people atentvas stupid as you.

There are plenty of things you can do to help like distracting yourself, deleting all your porn, blocking porn sites on your computer etc., but it all just comes down to willpower. You have to be strong and if you can't do it now then you have to train yourself and improve your willpower until you can. Every time you masturbate you need to take the opportunity in your moments of lucidity to realise what you're doing and put your dick away. Literally the moment you realise that you're doing or what your thinking of doing or what you're about to do, get up and go for a walk, break the habit before you set yourself on autopilot.

t. Psychology student

The second you spot porn, click away from it and find something else. Don't let yourself go down the hole where you know you'll cave in.

Stop spending your time in front of a screen because that's where the porn is. Go do literally anything else.

>dude i have no friends what the fuck am i supposed to do in my free time
What's the point of no fap then ? If you have no friends you got no social life to get a gf anyway. You might as well keep fapping. At least keep your balls empty.

>how do I stop fapping ?
>burn your cpu down
kek

Sure kid.

>full time student
>part time job
>sleep 4 hours
>unfocused

while OP
>school
>jerks off 2 to 3 times a day

good one mate

Yeah, try doing a chem/bio dual major while doing research and studying for PCATs during the semester. On top of all that, work part time.

>Adderall
>Ritalin
>Modafinil

There are many ways to success my young padawan.

user is talking about college, not high school.

3 times a day. pump those numbers up, those are rookie numbers

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I do it because I fuckin need to. Got to feed the geese to keep the blood flowing. If you don't you will implode

If you read this you must roll for how many days of /nofap/ you will do. Last two digits = amount of days you MUST nofap.

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bitch, imma jerk off if i want to. you aren't telling me what to do and won't do shit about it

Hope it's reasonable.

Fuck me that's way too much.

good luck man

Why? If it's honestly damaging your sex drive then look into TRT

I used to fap 5 times a day natty and still wanna smash

Now I'm roiding I hit 10+ times a day and want to ravage anything that comes across my path

after day 7 its gets way easier

a huge waste of time. You roid and also fap that much. You must be a poor fag

You're probably a retard
I spent my entire neuropsych degree slanging key, barely sleeping and drinking heavily and scored a 2:1

what are you? some kind of freak or something? shouldn't you be trying out for nfl combine?

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same im doing engineering masters at a top 5% uni. Player waterpolo 6x a week, partyed 2x a week, had a 8 hours a week hob in a hardware store. Got a 2:1

Nope, I just rarely sleep more than five hours a night and since I started roiding it doesn't go down between sessions

Honestly what's this Yankee obsession with working a stupid number of hours a week; I work 37.5 which is barely tolerable and have an actual life outside of work

Maybe this goes someway to explaining the incel problem

well aren't you just special. what are you doing with that degree now? oh wait, you don't have any experience. sorry

i fap 5-10x a day for over 20 years and im fine.
stop being a faggot.

Not really, I've got a good memory but I just don't get how people act like this shit is so hard

Researching an essay takes like an hour or two, writing it another hour or two
Mix that with 2-3 hours lectures and youre left with 18+ hours on a day you actually do coursework

I went on to do a neuroscience degree and I'm currently working at a hospital doing neuroimaging

I basically get to run the tests for virgin doctors with 80+ hour weeks, hand them the results and then fuck off with a decent salary to have a life and fuck bitches while they prematurely age themselves

>neuroscience degree

i forgot but does your taste sensation use population coding or was it just whatever receptors are being activated is what you are sensing?

You cant develop your career working women's hours as a young man. You should work 50-60 hours till you reach 30 then dial back the hours with your higher earning potential. You arent going to progress in any field doing that.

But hey. meh

k

Fuck off with the larping. Real neo-nazis are all degenerate meth addicts

I'd rather be a happy easy going "cuck" thant an uptight sexually frustrated nofapper ready to kill himself because he can't get pussy.

To the average American if you work less than 40 hours a week you're lazy. It's a horrible culture

writing up an essay takes you 4 hours tops? It takes me like at least 15 hours to write up a lab report. This includes looking up several citations for my intro, data analysis, coming up with conclusions and discussions, and then just putting it all together. I get A's but i don't think i could spend such little time doing this.

How I gave up porn:

>leave phone and any other devices to charge in different room overnight
>Don't be home alone with a screen. If impossible, sit somewhere where you can't jerk off like your front room. Definitely don't sit in your room with the curtains closed
>Take up meditation
>Jerk off many times
>Don't use Jow Forums. This is a big one. I only really browse Jow Forums and sometimes /sp/. Although this is a 'blue' board, there's tons of porn on here. You might be able to resist in the moment but it plants a seed and you might unconsciously make plans to watch porn later on. Example: browsing Jow Forums at work, get horny, drink wine when I get home, end up in my room, watch porn because I have no self-control when drinking. It happens before you realise it even happened. There's a book called the The Willpower Instinct that talks about this phenomenon
>Fail many times. Realise that with each attempt it becomes easier
>Bask in the comfort of getting a semi from girls bending over in front of you in public

No porn > nofap but if you want to really reset yourself then doing both will be more effective. Hard as fuck though

Lol, you probably actually read the articles. Trying way too hard. College is a joke

community college detected

yeah i do read the articles since im unsure if the info im looking for originates from that article or from somewhere else. Also, it gives me more articles to cite as well. But i don't read it to a point where i understand the methods clearly, i just look for their results and conclusions to see if it supports my hypothesis. You can call that trying too hard but to me that is minimal effort.

if you are under 30 yeh. Otherwise i couldn't give a fuck how much you work. Its about maximising your earnings per hour then cutting back and chilling with a decent pay grade. or making your own business and then delegating responsibility. same thing really.

A good example is GP's most are women with kids. They work hard go through med school, then go to like 4 days a week day surgery for 7 hours a day for $90,000.

roll

You sound like a bum.

lol, you going to answer this user here? mr neuroscience degree

This. Heil Hitler!

>College is a joke

it is if you decide not to use your degree to get a job or to get into graduate school. which is most people

Rolling

Rollin

rawls

Roll

Pick up a hobby/sport
Go to organized events

I'm fucked aren't I?

You might think I'm memeing here, but join a BJJ gym. I'm serious, the sense of camaraderie and belonging you can get from rolling with people on a regular basis is quite amazing the first time you experience it. You can never know a man unless you choke him to sleep a couple times, no homo.

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Fuck you faggot, you think I won't do it but I'll do it.

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That's like arguing about whether food or water is more important - the fact is you need both.

GEBT EUER LEBEN FÜR DEN FÜHRER :DDD

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Can we include our current streak as part of the count?

already on day 2

Already been doing it for a month.

oi oi

ROLL

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I'm already doing it , so whatever.

nofap has no scientific base, look it up

we'll see, I probably won't follow it low or high because I'll be too busy getting yelled at in basic next week

What the hell let's do it

>jack off 3 times a day
>still lift every day
>1/2/3/4
Nofap is a placebo meme and will do nothing for you.
People always assume that abstaining from enjoyable things = growth, but abstinence for the sake of abstinence does nothing but give you the illusion of growth.

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>>lift every day
/2/3/4
Nice larp

OOF

rollin

Nice cope

>tell me how do i stop it

get older, it stops naturally

R-r-rolling!

Okay I'll play. What's your 7 days a week routine, champ?

Arnold split with another chest day in place of rest

Nice approach

No fap

Roll

pray the rosary daily
go to mass weekly
go to confession weekly until you are healed my son

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Rolling

well

Brb going to JO

hmm

They see me rollin'.

If it makes you feel better user. I can relate a bit.

>graduating now so class loads the easiest it’s been all school year
>been doing research, chem classes full time, part time job for 25+ hours at least.

I used to not sleep a lot. I can’t even imagine doing a double major.

fuck it

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rollin and stickin with it :)

doing it if reasonable

Roll