Is it okay to have a nice cold one after a workout lads?
Is it okay to have a nice cold one after a workout lads?
Bentley Clark
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Zachary Bailey
Idk
I real something about protein synthesis impairment if you drink too close to lifting
Can't really remember. No idea if it's broscience or not
Joshua Young
Yes.
If you can't enjoy a beer every now and then then what is the point of anything.
Grayson Williams
>Having a strict diet and being miserable
>Living life
pick one
Jack Turner
Alcohol does impair protein synthesis, and that's not broscience, so drinking a lot after a workout is a bad idea, but one or two average beers won't contain enough to matter.
Easton Torres
No.
Thomas Kelly
If it doesn't fit your macros don't do it
never going to make it
abstaining from alcohol is not hard, inability to do so is called drug dependency
Jonathan Green
Beer is extremely estrogenic. Yeah you can drink something else. As long as you don't get shitfaced it shouldn't interfere with your lifting.
Jacob Martin
Are you okay with having tits?
Daniel Stewart
>get home from an 80 hour work week
>go do workout
>having a really cold pilsner
name a more kino feel
Lincoln Sullivan
no
It (alcohol) inhibits fat burning and muscle repair for 24-48 hours. It has as much calories as soda, and is estrogenic.
unless you never wanna make it, dont drink beer
Gabriel Garcia
>Beer is extremely estrogenic
Read a scientific paper and stop this meme.
The only way beer is going to give you tits is if you drink so much of it that you get fat.
Kayden Cox
>Sipping vodka from a bottle to steady your needle hand as you pin tren
>Remembering no matter how big you are she isn't coming back
>Lying in bed drinking the whole bottle and listening to all the music that reminds you of her
Tyler Edwards
James Allen
Read the last line of the abstract. Then read it three more times because you're apparently really dense.
Josiah Anderson
>having to choose between mantits and my favorite beverage
why does life have to be so unfair?
Brody Perry
Should not pose any concern for whom? A woman trying not to get breast cancer? Or a guy trying to squat lmao4pl8!!!!11? Doctors aren't very concerned about the latter.
Elijah Russell
sorry bro. you'll get better, I swear
Angel Williams
You really don't understand dose-response relationships, or science at all, do you?
Carter Perry
Matthew Nguyen
Just had a glass of white whine with dinner. Judge me.
Caleb Butler
What style? It better be something patrician like finao
Austin Peterson
cracking open a cold one with the boys x 4
Ethan Davis
>a nice cold one
kys
Ayden Powell
dry sauvignon blanc
Aaron Morales
Not only that, but the first guy is making a poor logical leap with the little data that abstract presents. They didn't take any beer whatsoever and do mass spec on it to see how much phytoestrogen molecules were in it. They took a hop flower and put it in a solvent which they then found it. And the authors claim it's no cause for concern. If you want to prove that wrong, you'll need to find, or do your own peer reviewd study.
Elijah Garcia
I prefer to stay completely sober and save it for special occasions. Used to always have beer or booze at home and of course there wouldn't be a single night that I didn't pour myself a drink or two for no good reason. Then you start to associate evenings after work/gym with a cold beer and suddenly it's a routine and you get cranky if you don't get it. I'm just as happy without it so fuck it, I'll drink when there's reason to.
Christian Kelly
What letter did her name start with?
Austin Watson
no.
alcohol is horrible to have any time
Ryder Cook
If you must drink, than choose dry wine. It has SOME nutrional value at least and low sugar.
Mason Carter
No but its not a tragedy either. As long as its once per week or every 10 days its OK. Then again it depends what your goals are.
Austin Stewart
If you're natty; Do you want to be ripped? or do you want to drink beer? There is no wrong choice.
Andrew Torres
shut the fuck up idiot haha
Brody Allen
Beer raises est
Oliver Brooks
IT SHOULD BE A RULE FOR PEOPLE TO POST
>controls for test and why they are accurate
>why this sets it apart from other tests
THEN POST THE LINK
i dont think ive ever clicked a link which is meant to refute me and not have to explain to the person posting why they are dumb and should learn to read
Lincoln Diaz
such fking bullshit in this thread. Alcohol has only proven to lower your test by 2-3%. therefore its no problem to consume a few beers a week.
Nolan Adams
alcohol is haram akhi
Leo Diaz
>inability to do so is called drug dependency
>having one beer is an addiction
The world is not split into black and white. Like almost everything, if you can moderate yourself, it's probably fine.