>that guy whose "workouts" last less than 2 hours
That guy whose "workouts" last less than 2 hours
Logan Gonzalez
Christian Sanchez
>That guy that takes the hex bar and starts doing curls
Ryan Smith
End this meme kys op
Jack Evans
Sorry having better things to do. Working out is only a small part of my personality. Sorry that you're too stupid to have more than one interest :)
Eli Robinson
Y I k e s
Jason Myers
COPE
Jaxson Johnson
Nicholas Robinson
>colon right parentheses
S E E T H I N G
Samuel Green
>having that much fucking time to put things up and down
>not working out to perform at a sport
Inb4 oldcels who are too oldcel to play sports
Brody Phillips
>being this much of a casual
Eli Parker
Ouch.
Cameron Rogers
>he doesn't have 2 hours of free time in his day
sure thing bud yet here you are on Jow Forums
Ian Rodriguez
>that guy that knows just enough to make an uninformed post about it
>that guy that doesn't realize working out over an hour skyrockets cortisol
>that guy that doesn't even fucking know the implications of that
>shit that guy doesn't even know what cortisol fucking is
>that guy that thinks he's smart when he's actually pic related but will never realize it because the dunning-kruger got him
Lincoln Ramirez
How the fuck does anyone doing any legit training program that pushes heavy weight spend less than 2 hours a day in the gym like lmao wtf
John Smith
Exactly. High intensity low volume master race.
45 minutes X 4 a week
Lincoln Reed
If you rest less than 3-5 minutes between sets you aren't lifting heavy enough. You should be red-faced and breathing heavy after every single set.
David Lopez
>not doing Norwegian high intensity low volume
>you can literally deadlift every day on this program and increase numbers
Blake Evans
Have you ever considered that some people don't have the cardiovascular fitness of an obese 10 year old?
Sebastian Moore
>doesn't squat or deadlift
hello twink
Cooper Wright
nah you just lift bitch weight
Benjamin Johnson
>That guy that doesn't understand the economy of time.
Brody Jenkins
Try having some work capacity, fatass
Parker Wilson
Alexander Thomas
This. When I hit my high intensity sessions where I retest maxes my fucking lungs will hurt for almost an hour after my work set. I nearly passed out doing deadlifts twice today.
Stay tiny.
Chase Lopez
Benjamin Reyes
>people's rest times vary wildly just as much as the amount of weight people lift
Scramble the autists awooga
Nolan Sullivan
>that guy who rests so long between sets that his workouts exceed 2 hours
Adrian Anderson
actually normal if you run sheiko, but you won't ever get to that level
Jonathan Ortiz
>that guy who doesn't rest long enough and has to drop the weight
Andrew Hughes
Those people who post Reddit wojacks
Jack Thompson
holyshit.
Gabriel Flores
how do you curl with a hex bar?
Isaac Young
You're a fatass who doesn't do cardio then, settled
Jack Murphy
This honestly. Anyone who lifts two hours should be doing it for competitions or job. If not you're a boring overcompensating faggot
Luke Lee
>that guy who is too much of a pussy to push his body so he lies to himself
Caleb Davis
>that guy that doesnt understand that you're memeing
oh wait that half of this fucking thread.
William Collins
Hex bar?