just got blood work done because Ive been feeling extremely depressed and since last year, have had EXTREME fatigue.
Apparently i have a test level of 83. doc said this is rly rly low and is put me on a test booster.
what can I expect desu senpai?
other than the fatigue and depression I had no other things that lead me to believe id be low in t and kindve in shock rn.
Not going to make it. Start wearing panties and short skirts now, be prepared to take Chad's dick.
OP here. I'd also like to mention Ive had sex with 50+ girls and have a rly high sex drive. Have women been attracted to my low test? I'm rly skinny, 5'11, and have a pretty boy face. the vast majority of grills I've had sex with were art hoes n I have a new theory that they like me because of my low test
Quit porn
Yeah, that probably is it. I fucking love art hoes but they are rarely interested in me, some of them have even told me I'm too manly. I see the guys they go after, they all look like boys.
Actually, when I started seeing my girlfriend (art hoe) she kept going on and on about how manly I am compared to any other guy she's dated/hooked up with.
You want to fix this? Do this:
Diet:
1000 calories over maintenance
>red meats, ground beef, bacon, steak, several nights a week
>3-6 large eggs with yolk every morning
>fish
>chicken when you done eat fish or red meats
>gallon of water every day, buy the jugs and carry them
Training:
>heavy compounds primarily in the 5 rep range, go ahead to SS or any 5x5 program
>decent amount of volume
>accessories lifts in the 12 rep range
>HIIT 2 times weekly
Other important shit:
>sleep 8 hours every night
>try to wake up before 6am everyday and obviously don't stay up too late
>cold shower every morning and night
>nofap, no it is not a meme
Supplements:
>multi vitamin, any generic men's will do
>fish oil, take 3000-6000mg every day
>zinc, 50 mg 2-3 hours before bed every night
>whey protein, just to help you hit macros but not a meal replacement
>creatine, 5g a day
But also op, sauce on pic?
Dude just go on trt. Test boosters are fucking bullshit.
This
That will not raise his t high enough to be optimal
sarah snyder
shes been blacked
He told me its some cream that Im going to rub on myself and it will get me to the top 1/3rd avg. of test levels for men.
sorry for not clarifying, he's prescribing me this I didn't mean like a bullshit test supplement.
This is so fucking stupid. All of this has maybe a 50-100 ng/dl variation on overall test levels even if done optimally. Any guy under 350 or so should very strongly consider TRT, because they are always going to be lacking compared to their peers.
>EXTREME fatigue.
sleep on a wedge pillow, sorta like this. use extra pillows to support your head to your preference. I put a pillow under my butt, too.
Sleeping flat can cause all sorts of problems. trust me on this. you will feel a lot better.
I worked at a urology clinic and the test treatments they prescribe will get young a test level of about 1200 and it will steadily fall over the two weeks or so between injections and the patients I talked to loved it. There is a rare occurrence where your body can remetabolize it into estrogen which comes with symptoms you would expect, sore nips and such. But that is fixed with a secondary medication. 80 is really low though, I've seen them get injections for a test of 400.
You're an idiot. It will raise his test to atleast average levels so he'll feel better, and as he gains muscle it will rise even higher.
Creams are fucking retarded and inconsistent in research. IM Injections every 3.5 days are where its at for low T.
You're more wrong than you can ever imagine. You think all that bullshit will take a man from 83 ng/dl to over 600 ng/dl? Fucktard
how do i ask to get blood tests for hormone levels?
Of course every guy in that category should consider TRT, but not every guy is able to get TRT. That stuff, aka just leading a healthier lifestyle can easily pull him in normal range in a year
There's a local place that does blood tests for testosterone for 25 dollars. If you're in America a place like that is your best bet.
Defy medical
I would completely abstain from ejaculating if I were you.
Where did I write 600? Where do you see it in that post, because I do not you delusional faggot.
600 is optimal for a young man and also about average for his age. Stop being a stupid faggot who gives shit advice on things you know nothing about.
You say normal range but the normal range is bullshit. A lot of guys feel like shit in the low end. Optimal is where he needs to be. Not just in range. 14 year old cumstain retard.
Lol. This is me to a tee. 5'11" pretty boy. I've had the same girl for 5 years though. Was too shy to fuck in highschool. Regret it now but I'm sure I dodged alot of drama
Yeah, but the point is once you're in normal range at all it's fairly easy for it to raise to the upper normal.
I appreciate that you brought up that even if it's normal that most guys still feel like shit in the lower normal range.
Did you just not comprehend my other post or were you completely unable to read it? I don't need to argue with downies who can't even deadlift 5 plates.
this all seems like a tldr of Jow Forums in general and a good overall summary but why wake up at 6?
That is all it is, a place for soy boy somehow has fucked over 50 girls OP to start so he can feel better
I just find waking up early like that allows one to take on the day with a more aggressive attitude, gives more time and also your test is highest in the morning.
same boat OP (I'm ~300, which is normal, for a grandpa). Doc had me on sustanon but now switched to Pregnyl (boost the LH so the body can produce more test by itself).
got bloodwork after but test is still low (~180), so I'm now rethinking of not going back. kinda bummed out desu.
No you just waisted your life. Stop talking good about your failures
turn into a lesbian
just end it
you are a degenerate with low test
>Eats keto
>Stays up all night fapping
>Wonders why his test levels are low
lul
THE THINGS I WOULD DO TO SARAH SNYDER HOLY FUCKCKCKCKCKCKC
what would you actually do with her?
Holding her in tight your arms at night and tell her that this is too good to be true?
Wild, loud, sweaty, primal, animalistic sex, writing in the dirt under the moonlight skies
>baby youre the best thing that ever happened to me, you know that right? Id die without you boo boo
Kek
You forgot something....
ONIONS BITCH!
Spending time outside in the sun, talking to girls, and competing in head to head sports regularly will do more for test than all of this combined except maybe the sleep.
600 is not optimal for a young man lol more like 800-1000. 600 is just average which is way below what would be considered healthy a few decades ago
>Ive had sex with 50+ girls
Hilarious! 99% of fit just got absolutely mogged by a