So user, why do you think running was bad for you again?

O bet you were born in April went you,

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>why do you

It's why *did* you, you fucking subhuman. You don't change tenses in the middle of a sentence.

Cause you only get a certain amount of heart beats in your life, I dont want to use so many of them up by running

> "You drink HOW many cans a day? And you call them 'sips'..?"

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Because it causes wear on the knee joints
That's why I choose to bike instead
Hey doc didn't you learn shit while in school?

sure, only recent studies have shown that running actually benefits the cartilage and ligaments through the knee and ankle.
it could cause wear if you landed on your heel with your stride (im willing to bet you would too, you absolute fucking brainlet)

But he still presently thinks running is bad for him.

also, Obama is a Muzlem.

If that were the case the proper sentence would be

>So user, why do you think running is bad for you again?

I fucking hate running but it helps build stamina and strengthens the lungs. You don’t have to full on sprint every day so jogging helps to. But if there’s a better way to build up lungs a/or leg muscles then I’m all for it

inb4 citation needed
here:

>prevalence of knee arthritis LOWER in runner than weightlifters
onlinelibrary.wiley.com/doi/abs/10.1002/art.1780380413
>runners had LOWER risk of osteroarthritis in hip and knee than counterparts
ncbi.nlm.nih.gov/pmc/articles/PMC3756679/
>without other conditions, there is no increase in knee arthritis in runners
ncbi.nlm.nih.gov/pmc/articles/PMC2743580/
>no association between long distance running and knee damage
ncbi.nlm.nih.gov/pmc/articles/PMC2556152/

I tore the cartilage in my knee 2 years back. I had microfracture surgery and have felt good enough to lift and play sports again. Would running be bad or good for it? You say its good for cartilage, but I'm afraid of wearing it down

READ THIS DOC

startingstrength.com/article/why-you-should-not-be-running

>So you mean you’re 25 and you haven’t had sex.. like ever?

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>turning to rippletits for health advice

hmst’d.

ask your doctor not a vietnamise cake making forum

Get outta here soyboy

>he doesn't row
It's like you roody poos don't even like gains.

>paying $1000 to ask the doctor a question

He talks about LISS, I do HIIT, hill sprints are definitely a strength exercise for the legs and core

>living in ameriburger
lol

NOT EVERYONE HAS ACCESS TO HILLS YOU ENTITLED PRICK

>hill sprints

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dude this shit i just read some studies

Not gonna read any of that shit
Like I said I cycle for cardio
Running is for 3rd worlders. So yeah I could understand how it relates to a guy like you

Because a drug addict sandnigger who died in his twenties said it would steal my gains.

they're pudgy little shits who think that they'll lose what little "muscle" they have by improving their cardiopulmonary health. these are the same losers who give up in their late 20s and end up being a miserable, weak, poorly aged sack of shit in their early 40s, so you can easily ignore them.

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>says something wrong
>is provided with information proving he is wrong
>YOU'RE A 3RD WORLDER
the absolute fucking state of burgers
here's u with ur helmet on

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just pretend to pay him then run away before he can call the police. works for fast food

i agreed with you but you posted some japanese cartoon so now i love running now wtf

the post was pro running, dumb fuck. learn to read so you don't expose what a clueless moron you are next time.

but he called runners weak losers

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I don't have a thing against running, there's just like 5 other forms of cardio I'd rather do. When I was on swim team I probably got the best cardio of my life.

>What is this about bloating like a grizzy?

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>teehee user, why do you bother with all that lifting?
>Running builds up my leg muscles -- see, look how muscular I am!
>t. pic related

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Running is perhaps the most functional of gains, chances are in real life you will be running away or running toward something. It is also the tall mans exercise. The taller you are the better your strides/distance/time.

Manlets lift weights, thinking their weight to lift ratio is impressive when the real reason is because they are like human ants, so small they can lift their body weight and then a bit more. Meanwhile they have fat and clogged arteries because they do so little cardio, no different from a fat ass except they eat the foods they like at least.

I am down to 6 miles run in 39 min, new goal 36 min, enjoy being left in the dust shorties.

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Harder on your knees than other cardio. Swim, bike, elliptical, literally any other hardio is lower impact.

Running marathons is psychotic. A few 5ks a week will maximize cardio gains.

I’m 6’2” but with a long torso and short legs I run like a sexy penguin

I think a 5k is the best distance. You stick with that distance and work on pacing and you will get all the cardio you need.

Same

oldfag here, all of those in my family who did running, some of them competing on a regional level, some just casual joggers, fucked up their knees. they kept telling me how healthy it is but I kept to my squats lol.

Cool. I can't ride a bike so this is good news.

>this dumbass thinks cardio is for losing weight
Have fun with your weak ass heart when you're older.

I prefer the stationary bike or the elliptical

You will look more attractive than me but at least I'll out run you
>6'5 all legs tiny torso