Sup fellas,just your annual check in to make sure you are prepared for summer pool parties, festivals and beach fun. Having abs is is a MUST to having fun, exciting summer.... You do have abs, right user?
Summer!!
Jace Hall
Joseph Foster
im trying my best :)
Jack Moore
for the first time ever
i do
shame about the autism though
Jason Butler
>summer pool parties
gay
>festivals
childish
>beach fun
you mean taking off your shirt just to walk around and farming mires? ... yeah I might do that
Christopher Richardson
You sound like a ton of fun
Jack Green
Well I have no friends, recently broke up with gf, and quit drinking. So no, I don't expect to have any fun this summer so fuck off ab boy.
Charles Evans
> tfw abs can't compensate for extreme autism
Liam Reed
Lmao you’re a virgin for sure
Owen Garcia
/ T I P S /
Ian Wood
Nope, and I won't be! Even when I'm done with my current cut around July/August there's very little chance my abs will be visible!
Hunter Adams
every human bean has abs
Justin Bailey
anons my cut aint going so good. should i just try and go keto? or just try to continue to cut and do cardio?
Colton Johnson
don't be a pussy, just cut and throw some cardio in. Cuts suck, everyone knows it, it's just a few months of limitation.
Joshua Young
No I don't. In fact i have started lifting 2 months ago and I was feeling happy. I am progressing fine but I am still angry for myself that I am not looking decent.
Jason Sanders
>that 31 years old guy at the gym.jpg
>Started my cut a month ago
>Gone from 192 to 185
>Abs are popping, adonis belt and 6 pack clearly visible
>Probably 11-12% bodyfat
>22 Gf has been sucking my dick like 3x a day, and I think it's because of my abs.
>tfw I still feel like shit and that I'm wasting away because I'm not filling out my shirts quite as well.
>tfw body dysmorphia
Daniel Martinez
DELET
Ryder Robinson
>Having abs is is a MUST to having fun
America really fucked you up, hasn't it?
(And I do have abs, before you ask.)
Dominic Hughes
Im trying, but even if i had them they would be no use because i have to spent this whole summer working on uni stuff.
Maybe next year.
Charles Hughes
>tfw only have abs
Joseph Cook
> cutting
> ever
Adrian Morales
I look and feel best when I'm about to have abs, but aren't there yet. 12% fat more or less.
My only clearly visible abs are the top two, unless I have a pump.
Liam Reyes
working on the cut, hopefully I'll make it before next month, or at least June
not far away tho, I guess
haven't seen mah abs in about 20 years, always too skinnyfat
Daniel Brooks
>tfw 22% body fat
>tfw bp is only at 175lb
>tfw no gonna look good or make any real gains by summer
Maybe next summer lads.
Brayden Anderson
You're about to pop a blood vessel
Ryder Mitchell
Unironically you look jacked on normie standards, have fun gettin pussy this summer if you arent a manlet and full blown autist
Lucas Martinez
Guys I have 8% bf and no abs WHAT THE FUCK?
Daniel Brown
>8% bf
>no abs
You sure about that buddy?
Aaron Diaz
>Gibe da pusi b0ss
Can eh somebody gibe da pusi pls
Carson Brooks
fast my guy
where are you getting 8% from
Eli Cruz
Not bad user... but get to work on those shoulders.
Noah Foster
I've messed around with intermittent fasting but I really wanna try to hit a 225lb bench by the end of june and whenever I cut it directly effects my lifts.
Josiah Young
This shit made my morning
Hudson Rodriguez
Had thesame problem last summer. I'm ready now, you'll be to next summer brah
Jonathan Hernandez
Thank you, I really hope so.
Jaxson Foster
It's no wonder you're here
Jaxon Ramirez
I have a KEG not a six-pack :-(
Charles Russell
bro what's with ur camera
Justin Morris
I’m down from 205 to 180 since January. I think my bf% has dropped since my arms are much more vascular now but my chest and stomach are still abysmal.
At 6’1, how low do you think my weight can go before the issue is actually muscle mass and not body fat?
Parker Clark
You got it dude
Cuts for sluts my g
Landon Bennett
How can someone not have ANY friends? I find the concept hard to get around
Liam Lopez
Starting OMAD today, will add a protein/fiber shake after each meal. I'll see if I can keep this up for until end of May, should yield some results. Hopefully I can keep my working sets on bench in 130 kg and squats at 170.
Xavier Watson
I live with my parents, who now live 600 miles from where I went to college and 500 miles from where I grew up
Carson Thomas
Bro you just gotta keep pushing. The hardest part for me about cutting is actually the part where you look skinny as fuck in shirts, but not with your shirt off and still look a lil pudgy. Combine that with the flat effects from cutting and you got yourself a shitty image for yourself in your head. The trick is to push through (unless your actually gonna be skeleton mode after of course)
Wyatt Cook
I don’t think I’ll ever be skelly mode. I have a large frame. I think it might just be that these last 10-15 pounds will come off of my torso and then I can start a clean bulk at 165-170 or so
Julian Jones
Carderine and yhombine should help
Jordan Rodriguez
N-not right now, but soon, really