/PLG/ - Powerlifting General

>I want to die
>Don't steal my meme

The best part is that when "I want to die" user finally follows through, he won't be missed, because copycats will keep posting.

L M A O

Tight chest.

why don't you just impose your will upon some happiness

faggot

For a gde its impossible

Its 7pm just finished work god i hate bing an intern i dont even get paid

>Not getting a paid internship
Shiggy

At the time i needed one asap and this place was available and didnt offer payment so yeah not like i had much options besides risking it very nice blog indeed i know good thing its a rest day

Reminder you can actually report an employer for doing unpaid internships because I doubt your internship falls in the exempt status

Get your money negro

dol.gov/whd/regs/compliance/whdfs71.htm

what bench should I buy to replace my shitty old one. in UK

Eleiko competition rack

He said its 7pm.
Do the thinking dufus an american government website isnt going to help

i am lanky and stiff at 6"1, how can i gain the mobility to squat? i have to lean forward alot or i just fall on my back..

Do you think I read his post with any scrutiny benchbaby

You shouldn't be proud of your lack of critical thought

where can you buy them. I can only find sites where I can request a quote

strengthshop.co.uk/equipment/benches/riot-flat-bench.html

Something like this, I'd personally just buy a second hand bench off Gumtree or eBay

I almost pass out whenever I pull above lmao4pl8 (heavy singles). I don't know why, maybe from bracing so hard?

Anyone know how to fix this? My vision and hearing go out and I have to take a knee after or ill fall over and my face gets warm.

might get this. I already have a cheapo one but its really uncomfortable. almost impossible to stay tight on

Did we get any more news on wormbro? Did he died?
Anybody got the link to his yt?

Dont cheap out, one broke on me while benching

I replaced it with this which was pretty sturdy

strengthshop.co.uk/equipment/benches/deluxe-utility-bench.html

Squat Form from previous /plg/

>
Will try it Lighting might be gone though but I'll make do.

>
You mean like the twist the ground apart cue? And I'll try limiting depth.

>
That's the sort of cues I mean, thanks.

>
Think how much I can bury it is pretty weird as well. Personally I like Clarence Kennedy's but I've never seen him do a proper run through video.

That one is terrible for benching brah.

yo

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>rated to 350 kg

what did it mean by this ?

Held up perfectly with me at 115 benching 180+ on it, will be more than enough for anyone here

how does the pad on that one feel? also, adjustable benches I couldnt arch properly because the gap is where my arse goes

p sure islet has this one

How do you even bench on those? Aren't stands getting in the way of your feet?

not everyone needs there feet to touch fillip

Feels good and solid

How would they??

Like this
youtu.be/F6RuULdvf_A

pls be kgs

I didn't mean that it won't hold the weight, gap will be annoying for some and the bottom part can get in the way of your foot positioning.

See Your feet shouldnt be in front of the bench

oh it's bigger than I though. I thought it's like a bench in my gym which is so small that my feet are in front.

>you know remember gbros bench collapsing after he unracked the weight

Also the gap wasnt an issue for me and im taller than most that post here, i didnt set up that low down the bench and still had plenty of room

By all means get the flat one but i wanted to do overhead and incline

oh yeah I member that, was funny as fuck.

Excuse me it collapsed after two reps

youtu.be/QqY8bH67qN0

youtube.com/watch?v=RClX2NHaYQ4

how much was this anyway. just imagine if you had no pins

Yawn

>how much was this

Can you not count to 4?

Depends on how tall you are, non midgets might bump into it with their toes. The gap is going to be weird for anybody with decent form.
Guessing you don't notice it since your form looks sloppy as hell.

its 240p dude i cant see shit

>inb4 get better internet

Im 6’2 what the fuck are you classing a midget?

Thats from nearly a year ago and its close grip which is awkward for me seeing as i have such long arms

180

lmao I bet you bench like 100kgs, and you shit on guy benching your max deadlift for reps.

Manlet cutoff is 6'10 this year, sorry Gbro

LMAO I had that exact bench at one point when I trained in my shed, flimsy piece of shit

Reminder that steroids triple your total so GB benches like 60kg LMAO

You dont even do a sport with bench so thats 60 more than you soy boy

arent roids literally soy? lol soyboy

My max is 160kg, I probably bench your deadlift for reps though.

Anything below 2 metres is a manlet nowadays, nothing to get sad about.

2 days from weigh ins and I threw up 2 meals, guess I'll make weight easy

>160
lmao whatever nerd, thats my warm up

Explain your thinking trip off panzer

Literally the opposite effects

he benched little over 200 i heard

Yeah 160 lbs brah, most impressive on plg.

Lmfao incel weak “power”lifters

I bench 200kg for accesories

Cause WL is just that superior

I'm 6'1 and squat like Clarence, get better femurs

I dont even post on other bords with my trip off

So I never would take my trip off to shitpost at our local lasha lookalike

I mean they're made from soy

youtu.be/nLVJTBZtiuw

and then westside wonders why everyone hates them.

no weightlifter ever set a squat world record
no weightlifter would pass a drugtest

enough proof that divebombing squats is a bad way to squat

yeh equipped lifting is a joke

>about a month ago start getting hip pain from squats
>until 3 weeks it didn't actually bother me during the workout, but only when doing other stuff
>get my shitty 80kg x5 squat to 108kg x4 during this period
>the last week no matter what I do the hip hurts like a motherfucker

Today I failed 102kg for a single. That was a warmup.
I practiced different setups as well (looking down, low bar position etc.) and did "worksets" with 60~kg on the bar and not only did it tire me out, even that weight hurt my hip.
Soon I think I'll be one of those guys that bench more than they squat.
At least the deadlift is steadily increasing.
/blog.

>steroids are made from soy

Literal what

Is squat necessary to improve your diddylifts?
Im thinking of ditching it to focus on bringing my deadlift up to 3x bodyweight
Been stalling on some time

then your squat would go to shit whats the point

I care way less about my squat than i do my pulls.
I’m thinking of trying out a strongman comp by summer but not if my deadlift is still stuck at 585 at 200 lb BW

>I care way less about my squat
how much do you squat

No, it's the most fun way of lifting. Multiply is the joke.

>it's the most fun way of lifting. Multiply is the joke.
how does single ply differ from multiply

to me it seems the same

i want to become that guy in the red pants at 1:04

One layer of material, poly only

Single ply hurts like fuck and cuts in like razorwire, multiply feels like compression and is comfy

Single gets a better rep cause its all youre allowed in IPF where the judging is stricter

All people see is the bad examples of bad refereeing in multiply, as thats what gets the most attention, a lot of it is legit

You can actually perform the range of motion in single ply. Those in that video are lifting multiply. Here is video of single ply.

youtube.com/watch?v=dG1dyDaQTmw

>reddit spacing

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so isley competes in single?

yes

What? Ive never been on reddit

Yeah, hes doing really well at it

Honestly I've come to realise there really isn't much wrong with occasionally slightly lifting your ass off the bench, or heels off the ground or whatever groovy thing you tend to do with your bench.

Unless you're however many weeks out of competition, I don't see the downside. All that's really happened is I've gotten bigger and stronger and missed less reps, regardless if I lift with perfect competition form or not.

Obviously the majority of my reps aren't like this, but hell man, better to lift my ass up a bit to get the final rep of the final set then just fail it.

Or you could try harder and get it without lifting your arse

t. weak bench

lifting the ass is only a deal because of archbabbies it doesnt matter really

Yes. But I stopped missing reps when I tried harder.

I am confusion. Am I attracted to Isabella Von Weissenberg or not??? Pls help

It lets you heave the weight if you let your ass rise a significant amount

Pls respon

Honestly I've come to realise there really isn't much wrong with occasionally squatting a foot high, or wearing wraps when I compete raw or whatever groovy thing you tend to do with your squat.

Unless you're however many weeks out of competition, I don't see the downside. All that's really happened is I've gotten bigger and stronger and missed less reps, regardless if I lift with perfect competition form or not.

Obviously the majority of my reps aren't like this, but hell man, better to cut a rep short to get the final rep of the final set then just fail it

drive through the heels hard and drive yourself into your traps, up the bench not up in the air

you should be