46.75 kg 5x5 OHP
Just happened
Are you a child or something cause elsewise why are you posting these weak ass lifts
That's a bit rude user, it's a lot of weight for me
If that's a new PR, that's great user. Keep working hard and making gains. Remember: we're all gonna make it.
its ok to enjoy your baby pr's, but make sure that you don't set low expectations for yourself. that lift is good for an old woman
I don't understand how people bench so heavy. I've always been the strongest one in soccer and in school doing the most pushups and stuff, but now that I started going to the gym, I can only bench 40kg 9 times.18 years old atm.
This, keep going user you'll make it if you keep going.
What's your current weight and height?
5'8", 74 kg
Nice work man, keep it up.
87.5kg 3x8 DEADLIFT
(but been going to gym for 2 weeks after 1 year of calisthenics)
Thanks chum
just happened
45kgx50 OHP
100 kg dumbbell curls 6x12
>Just happened
Step your gains up phaggot
keep it up m8. you'll be smashing heavy weights in no time
First two pull-ups in the whole life
Body pic now or GTFO.
Trying bring this little user down.
Congrats man. Long way ahead of us but we will make it, brah.
Nice man!
I can do 7 without kipping.
Doing 4x6 without last set to failure as a part of my workout.
Congrats, mate
How do you even build such a weight?
Getting to 50kg for reps on OHP was the best experience ever in my short time of lifting
Probably cheap barbell and he counted it in.
we're all gonna make it brahs
>Body pic now or GTFO.
they NEVER post body
Ofc they dont because they are autistic Jow Forums spergs who read about lifitng and thats pretty much it.
Lmfao I front squat your PL total for reps
Incel faggot soyboy anons
Body pic or GTFO fagmo
Lmfao do you know who I am you no named faggot
Nu-fit everyone
Timestamped body pic or GTFO, namefag.
Stop flooding with no arguments.
Your problem might be that you are judging your overall strength based on the number of pushups you can do.
these are weak sauce, i can do this and im a twink dyel runner, But gz i guess
Check out this fag lol
20 kg bar
10 kg and 2.5 kg plate on each side
The clips (weighing 0.5 kg in total)
Homemade microweights weighing a total of 1.25 kg